Are you in the mood for a spicy and savory sandwich? Look no further than the 1 Panini Buffalo Chicken Panini! With a total of 657 calories, this sandwich is packed with flavor and nutrition.

The Panini is a great source of protein thanks to its chicken filling, and with a modest carb count at 47 grams, it's a filling meal to keep you going throughout the day. More importantly, it also provides essential vitamins and minerals that your body needs to function at its best.

In this article, we'll explore the nutritional content of the 1 Panini Buffalo Chicken Panini, as well as some possible health benefits it has to offer. Let's dig in!

Calories and Fat Content

One serving of the 1 Panini Buffalo Chicken Panini delivers 657 calories, with 22 grams of fat. While the calorie count may seem high, keep in mind that the sandwich is a complete meal on its own. And don't worry too much about the fat, as most of it comes from the chicken, which provides healthy fats that your body needs. Overall, the 1 Panini Buffalo Chicken Panini may not be the lightest sandwich on the menu, but it packs a lot of nutrition and flavor in one bite. Moderation is key!

Protein and Carbohydrate Content

One serving of the Panini provides 44 grams of protein, making it a great source of this essential nutrient. In terms of carbohydrates, the sandwich delivers 47 grams. But don't let the number scare you off. Most of the carbs come from the bread, which provides necessary energy for your body to function properly. As a whole, the 1 Panini Buffalo Chicken Panini is a balanced meal when it comes to protein and carbohydrates, making it a satisfying option for lunch or dinner.

Sodium and Cholesterol Content

The 1 Panini Buffalo Chicken Panini delivers 1,939 milligrams of sodium per serving, which is a little high. However, this is mostly due to the Buffalo sauce used to flavor the chicken. In terms of cholesterol, the sandwich provides 98 milligrams per serving. This is well within the daily recommended limit for most individuals. While the sodium content may be a concern for some, the 1 Panini Buffalo Chicken Panini is still a tasty and filling sandwich that can be enjoyed in moderation as part of a balanced diet.

Vitamins and Minerals

Thanks to the chicken and bread, the 1 Panini Buffalo Chicken Panini is packed with essential vitamins and minerals. One serving of the sandwich provides 35% of the daily recommended intake of Vitamin A, 25% of Vitamin C, and 15% of Iron. With these nutrients, the 1 Panini Buffalo Chicken Panini is not only tasty but also provides some great health benefits.

Ingredients

The 1 Panini Buffalo Chicken Panini is made with boneless, skinless chicken breast, buffalo sauce, mozzarella cheese, and Ciabatta bread. The chicken is grilled and then tossed in the spicy buffalo sauce for a mouth-watering kick. The mozzarella cheese adds a creamy texture, and the bread is toasted to perfection. Overall, the ingredients work together to create a flavor explosion in every bite.

Preparation Time

The prep time for the sandwich is minimal. The chicken needs to be cooked, which takes around 10-12 minutes. Once the chicken is cooked, it is tossed in the buffalo sauce and the sandwich is assembled. The bread is toasted for a few minutes, and then the chicken and cheese are added. In total, the sandwich takes around 20 minutes to prepare, making it a quick and easy meal to enjoy at home or on the go.

Serving Size

The recipe for the 1 Panini Buffalo Chicken Panini serves one person. If you're cooking for more than one, simply multiply the ingredients accordingly to make more sandwiches. It's worth noting that the recipe is a complete meal on its own, so it doesn't necessarily need to be accompanied by any sides, unless desired.

Price and Availability

The cost of the ingredients for the sandwich will vary depending on where you shop and what brands you buy. Generally, boneless, skinless chicken breast can be found for around $3-5 per pound. Buffalo sauce and mozzarella cheese are widely available and reasonably priced. As for bread, Ciabatta can be found at most grocery stores for a few dollars per loaf.

Health Benefits

Thanks to the chicken, the 1 Panini Buffalo Chicken Panini is a great source of lean protein, which is essential for building and repairing muscles. The sandwich also provides some essential vitamins and minerals, such as Vitamin A, Vitamin C, and Iron, which help promote optimal health and wellbeing. Overall, the 1 Panini Buffalo Chicken Panini can be enjoyed as part of a healthy and balanced diet, in moderation.

Alternatives

If you prefer a milder sandwich, try swapping the buffalo sauce for BBQ sauce. You can also experiment with different breads, such as whole wheat or sourdough. For a vegetarian option, try substituting the chicken with grilled portobello mushrooms or roasted butternut squash. There are plenty of ways to customize the sandwich to suit your taste buds and dietary needs.