1 panini Chicken Mozzarella Panini is a tasty and filling sandwich that many people crave on a regular basis. However, it is important to consider the nutritional value of the panini, as well as its calorie content. With a calorie count of 620, it is crucial to know what you're consuming before indulging in this meal.

The sandwich is made with chicken, mozzarella cheese, and various other ingredients that contribute to its taste and texture. In this article, we will delve into the specific nutritional information of the sandwich by exploring the ingredients used in making it.

By being informed about the calorie count, protein content, and fat content, you will be able to make an educated decision about whether or not this sandwich is appropriate for your dietary needs.

Ingredients of Panini Chicken Mozzarella Panini

The ingredients used in making the panini include chicken breast, mozzarella cheese, ciabatta bread, mayonnaise, pesto sauce, and sun-dried tomatoes. The chicken provides a good source of protein, which is essential for building and repairing muscle tissue. Mozzarella cheese adds calcium and additional protein. The bread is a source of carbohydrates, while the pesto sauce and sun-dried tomatoes provide additional flavor and nutrients. Overall, the ingredients in the sandwich contribute to a well-rounded meal that can satisfy your taste buds and provide important nutrients for your body.

Calories from Fat

The total calories from fat in the panini is 280. This means that approximately 45% of the calorie count comes from fat. While it is important to limit your intake of saturated and trans fats, not all fats are bad for you. The sandwich contains healthy fats from the olive oil in the pesto sauce and the naturally-occurring fat in the chicken and cheese. It is still important to consume this sandwich in moderation and balance it with other healthy foods throughout the day.

Protein content in Panini Chicken Mozzarella Panini

The panini contains 35 grams of protein, which is a significant amount for a sandwich. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied after a meal. The chicken and cheese in the sandwich provide a high-quality source of protein, making it a great choice for those who are looking to increase their protein intake. Combining the panini with a side salad or vegetable dish can further increase the overall protein and nutrient content of the meal.

Total Fat Content

The total fat content in the panini is 31 grams, which is around 48% of the daily recommended value. While this may seem like a high percentage, it is important to look at the specific types of fat in the sandwich. As mentioned earlier, the sandwich contains healthy fats from the olive oil in the pesto sauce and the naturally occurring fat in the chicken and cheese. It is still important to consume the sandwich in moderation and balance it with other healthy foods throughout the day.

Cholesterol Level

The panini contains 115 milligrams of cholesterol, which is around 38% of the daily recommended value. While cholesterol is an essential nutrient, it is also important to limit your intake to prevent health complications. Consuming this sandwich in moderation and limiting your intake of other high-cholesterol foods can help maintain a healthy cholesterol level. Adding heart-healthy foods like vegetables and fruits can also help reduce your cholesterol levels and improve your overall health.

Carbohydrate Content

The total carbohydrate content in the panini is 46 grams, which is around 15% of the daily recommended value. Carbohydrates are an essential nutrient and provide energy for your body. They can be found in bread, pasta, fruits, and vegetables. The ciabatta bread in the sandwich provides a good source of carbohydrates, along with the sun-dried tomatoes and pesto sauce. While carbohydrates are important, it is also important to limit your intake of refined carbohydrates like white bread and pasta, which can contribute to weight gain and other health complications.

Dietary Fiber content

The dietary fiber content in the panini is 4 grams, which is around 14% of the daily recommended value. Fiber is important for your digestive system and can help prevent constipation, heart disease, and other health complications. Adding fiber-rich foods like fruits, vegetables, and whole grains to your diet can further increase your overall fiber intake. While the panini may not be a high-fiber food, it can still contribute to your daily fiber goals when combined with other fiber-rich foods throughout the day.

Sugar Content

The sugar content in the panini is 6 grams, which comes from the sun-dried tomatoes and the ciabatta bread. While it is important to limit your intake of added sugars, the sugar content in the panini is relatively low. Consuming this sandwich in moderation and balancing it with other healthy foods throughout the day can help prevent blood sugar spikes and other health complications. Adding a side of vegetables or fruit can also help provide additional nutrients and balance out the sugar content of the sandwich.

Sodium Level

The panini contains 1440 milligrams of sodium, which is around 62% of the daily recommended value. Sodium is an essential nutrient, but it is also important to limit your intake to prevent health complications like high blood pressure and heart disease. Consuming this sandwich in moderation and seeking out low-sodium versions of the ingredients can help reduce your overall sodium intake. Adding herbs and spices instead of salt can also help add flavor to the sandwich without adding additional sodium.

Vitamins and Minerals

The panini contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamins and minerals are important for maintaining overall health and preventing nutrient deficiencies. While the sandwich may not be a significant source of all vitamins and minerals, it can still contribute to your daily nutrient goals when combined with other nutrient-rich foods throughout the day. Adding a side of vegetables or fruit can also help increase the overall nutrient content of the meal.