1 pastry (51 g) Mini Raspberry Creme Puffs contain 240 calories, making them an indulgent dessert option. These little puffs of goodness are filled with raspberry cream that burst with flavor in every bite.

Besides being a delicious treat, let's delve into the nutritional information of this dessert. Each pastry contains 15g of fat, 82g of cholesterol, and 21g of carbohydrates.

In this article, we'll explore the ingredients, allergens, health benefits, and taste of this pastry.

Calories per serving

As mentioned earlier, each pastry contains 240 calories, so it's important to enjoy them in moderation. If you're counting calories, this dessert may not be the best choice, but it can be a great treat to indulge in once in a while. Watch your portion sizes and have only one pastry at a time to avoid overindulging.

Ingredients

The main ingredients in these Mini Raspberry Creme Puffs are flour, sugar, butter, eggs, milk, cream, and raspberries. They may also include artificial flavors, colors, and preservatives, so it's essential to read the label for any potential allergens. Overall, the ingredient list is simple and straightforward.

Amount of sugar

Each pastry contains about 11g of sugar, which is not too high, but it's recommended to limit sugar intake to about 25g per day. If you're trying to reduce your sugar intake or have diabetes, it's best to enjoy this dessert in moderation or avoid it altogether. Opt for a fresh fruit salad or a sugar-free dessert option instead.

Serving Size

Each Mini Raspberry Creme Puff is a small pastry that weighs about 51g. It's recommended to have only one pastry per serving to keep your calorie and sugar intake in check. If you're serving a group, you can cut the pastries in half to create smaller serving sizes.

Allergens

These Mini Raspberry Creme Puffs contain wheat, eggs, milk, and soy, making them unsuitable for individuals who are allergic or intolerant to these ingredients. If you have any food sensitivities or allergies, it's best to read the label for potential allergens. You can also opt for a homemade version of this dessert using alternative ingredients that suit your dietary needs.

Health Benefits

Raspberries are a rich source of antioxidants, vitamins, and minerals that offer several health benefits, including reduced inflammation, improved digestion, and lower risk of chronic diseases. However, the amount of raspberries in each pastry is relatively small, so the overall nutritional impact may be minimal. It's still essential to enjoy this dessert in moderation and incorporate a variety of nutritious foods into your diet.

Portability

These Mini Raspberry Creme Puffs are small and compact, making them a great option for packed lunches, picnics, or as a snack on the go. However, they may not hold up well in hot temperatures due to the cream filling, so it's best to store them in a cool place. Overall, these pastries are convenient and portable, making them a great option for busy individuals.

Taste

Mini Raspberry Creme Puffs have a delicate pastry shell that's filled with a creamy and tart raspberry filling. The combination of the sweet and tangy flavors creates a perfect balance, making it a delicious dessert option. If you're a fan of raspberries, you'll love this dessert!

Possible Nutritional Considerations

If you have any underlying health conditions, such as high cholesterol or diabetes, it's best to avoid this dessert or enjoy it in moderation. The sugar and fat content may also be on the higher side, making it important to watch your portions. It's always best to consult with a healthcare professional before adding any new foods to your diet.

Pairing Suggestions

Mini Raspberry Creme Puffs pair well with a variety of beverages, including coffee, tea, or a glass of milk. You can also pair them with other desserts, such as a scoop of vanilla ice cream, whipped cream, or fresh fruit. Overall, the pairing options are endless, so get creative and make sure to enjoy this dessert to the fullest!