Looking for a sweet treat that won't break the calorie bank? Look no further than Real Apple Turnovers! Weighing in at just 170 calories per pastry (57 g), these turnovers are a delicious way to satisfy your sweet tooth without overindulging.
In addition to being low in calories, Real Apple Turnovers are also a good source of carbohydrates, healthy fats, and certain vitamins and minerals. Specifically, they contain a substantial amount of fiber, vitamin C, and iron, all of which play important roles in supporting overall health and wellbeing.
If you're looking for a delicious and convenient way to enjoy the benefits of apples, try incorporating Real Apple Turnovers into your diet today! Here are some tips for making healthier ones at home:
Caloric Content of a Real Apple Turnover
A Real Apple Turnover weighs 57 g and contains 170 calories. This makes it a relatively low-calorie snack or dessert option.
Carbohydrate Content of a Real Apple Turnover
A Real Apple Turnover contains 29 g of carbohydrates, including 3 g of fiber and 14 g of sugar. The fiber content of Real Apple Turnovers is important for digestive health and can help prevent chronic diseases such as heart disease, diabetes, and cancer.
Fat Content of a Real Apple Turnover
A Real Apple Turnover contains 5 g of fat, including 2.5 g of saturated fat and 2 g of unsaturated fat. The unsaturated fat found in Real Apple Turnovers is known to be beneficial to heart health.
Protein Content of a Real Apple Turnover
A Real Apple Turnover contains 2 g of protein. While not a significant source of protein, Real Apple Turnovers can still help support muscle growth and repair.
Vitamin A Content of a Real Apple Turnover
A Real Apple Turnover contains 0.5% of the daily value for vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Vitamin C Content of a Real Apple Turnover
A Real Apple Turnover contains 20% of the daily value for vitamin C. Vitamin C is important for supporting immune function, collagen production, and wound healing.
Calcium Content of a Real Apple Turnover
A Real Apple Turnover contains 2% of the daily value for calcium. While not a significant source of calcium, Real Apple Turnovers can still contribute to overall bone health.
Iron Content of a Real Apple Turnover
A Real Apple Turnover contains 8% of the daily value for iron. Iron is important for supporting healthy red blood cell production and preventing anemia.
Benefits of Eating Real Apple Turnovers
Real Apple Turnovers are a good source of fiber, vitamin C, and iron. They can help satisfy sweet cravings without overindulging in high-calorie treats.
Tips for Making Healthier Apple Turnovers
Try using whole grain pastry sheets instead of traditional ones to increase fiber and nutrient content. Add some cinnamon or nutmeg for flavor instead of sugar. Limit portion sizes and avoid adding extra butter or sugar to the filling.
Real Apple Turnovers are a delicious and nutritious way to enjoy the sweet and tart flavors of apples in a pastry form.
Frequently Asked Questions About Real Apple Turnovers
1. How many calories are in a Real Apple Turnover?
There are 170 calories in one pastry (57 g) of Real Apple Turnovers.
2. What ingredients are in Real Apple Turnovers?
The ingredients in Real Apple Turnovers typically include butter, flour, sugar, apples, cinnamon, and egg wash.
3. Are Real Apple Turnovers healthy?
Real Apple Turnovers are not necessarily considered healthy. While they do contain apples, which are a good source of fiber and vitamins, they are also high in calories, sugar, and fat.
4. Can Real Apple Turnovers be made with whole grain flour?
Yes, Real Apple Turnovers can be made with whole grain flour to increase the fiber content and nutritional value.
5. How long do Real Apple Turnovers stay fresh?
Real Apple Turnovers can be stored in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week. They can also be frozen for up to two months.