If you're looking for a way to enhance the flavor of your baked goods, potatoes or veggies, there's no better option than the 1 Pat (1" Sq, 1/3" High) Salted Butter Stick. This tasty spread is full of flavor and packed with essential nutrients that your body needs to function properly. And best of all, a serving of this buttery goodness is only 36 calories. So, in this article, we'll take a closer look at the nutritional value of this delicious butter and share some practical tips on how to incorporate it into your diet.

Each 1 Pat salted butter stick contains 4 grams of fat, 0 grams of protein, and 0 carbohydrates. It also contains 11 milligrams of cholesterol and 88 milligrams of sodium. In terms of vitamins and minerals, it's a good source of vitamin A, vitamin D and calcium.

Butter is often associated with negative health effects due to its high fat content. However, recent research has suggested that moderate consumption of full-fat dairy products like butter may have some health benefits. We'll discuss these benefits in more detail in the following sections.

Calories in Pat Salted Butter Stick

As previously mentioned, each 1 Pat salted butter stick contains 36 calories.

Fat Content in Pat Salted Butter Stick

Each 1 Pat salted butter stick contains 4 grams of fat, which is about 6% of the daily recommended value for the average person. Despite its high fat content, butter can still be part of a healthy diet in moderation. Furthermore, the type of fat that butter contains is mainly saturated fat, which has been linked to increased cholesterol levels and a higher risk of heart disease. However, recent studies have shown that saturated fat may not be as bad as we once thought, and that moderate consumption of full-fat dairy products like butter may even have some health benefits.

Protein Content in Pat Salted Butter Stick

Each 1 Pat salted butter stick contains 0 grams of protein. While butter is not a significant source of protein, it can still be part of a balanced diet when used in moderation alongside other protein-rich foods.

Carbohydrate Content in Pat Salted Butter Stick

Each 1 Pat salted butter stick contains 0 carbohydrates. While butter is not a significant source of carbohydrates, it can still be part of a balanced diet when used in moderation alongside other carb-rich foods.

Cholesterol Content in Pat Salted Butter Stick

Each 1 Pat salted butter stick contains 11 milligrams of cholesterol, which is about 4% of the daily recommended value for the average person. While a diet high in cholesterol has been linked to an increased risk of heart disease, recent research has suggested that dietary cholesterol may not have as big of an impact on blood cholesterol levels as we once thought. However, individuals with high cholesterol should still limit their intake of high-cholesterol foods like butter and opt for healthier alternatives such as olive oil or avocado.

Sodium Content in Pat Salted Butter Stick

Each 1 Pat salted butter stick contains 88 milligrams of sodium, which is about 4% of the daily recommended value for the average person. While small amounts of sodium are necessary for the body to function properly, a diet high in sodium has been linked to increased blood pressure and a higher risk of heart disease. Therefore, individuals should limit their intake of high-sodium foods like butter and opt for healthier alternatives such as herbs and spices to flavor their meals.

Vitamin Content in Pat Salted Butter Stick

Each 1 Pat salted butter stick is a good source of vitamin A, vitamin D and calcium. Vitamin A is essential for vision and immune function. Vitamin D is necessary for calcium absorption and bone health. Calcium is important for bone health and muscle function.

Mineral Content in Pat Salted Butter Stick

Alongside the vitamins mentioned above, each 1 Pat salted butter stick contains small amounts of other essential minerals such as phosphorus, potassium and magnesium. These minerals are important for bone health, heart health and muscle function.

Health Benefits of Pat Salted Butter Stick

While butter is often associated with negative health effects, recent research has suggested that moderate consumption of full-fat dairy products like butter may have some health benefits. Some of the benefits of eating butter in moderation include improved brain function, increased vitamin absorption, and better overall immune function.

Ways to Enjoy Pat Salted Butter Stick in Your Diet

There are countless ways to enjoy pat salted butter stick in your diet. You can spread it on toast, use it to sauté veggies or potatoes, or even add it to your favorite baked goods for an extra boost of flavor. When using butter in recipes, be sure to use it in moderation and balance it out with other healthy ingredients like lean protein, whole grains, and plenty of fruits and vegetables.