Looking for a healthier alternative to your regular burger? Look no further than a salmon burger patty, which packs in protein and is lower in calories. With just 130 calories per 112g patty, the salmon burger offers a nutritious and delicious meal option.

But it's not just about the low-calorie count, salmon burgers are also high in omega-3 fatty acids, which aid in reducing inflammation in the body, maintain brain function, and support cardiovascular health.

In this article, we'll explore the nutritional information and healthy benefits of the salmon burger patty, as well as provide tips for cooking and customizing it to your liking.

Nutritional information of 1 Salmon Burger Patty

Each 112g salmon burger patty contains approximately 130 calories, 0g carbohydrates, 17g protein, and 6g fat, including 1g saturated fat. Additionally, the patty is a good source of vitamins B6 and B12, niacin, and selenium. It also contains a healthy dose of omega-3 fatty acids, with around 1.5g per patty. Compared to traditional beef hamburger patties, salmon burger patties are lower in calories and saturated fat while providing a higher amount of essential vitamins and minerals. Moreover, the omega-3 content of salmon adds an extra nutritional punch to the patty, which is not found in beef patties.

Approximate weight of 1 Salmon Burger Patty

A standard salmon burger patty weighs around 112g, which is roughly the size of a deck of cards. The weight of the patty can vary depending on the brand or homemade recipe used. However, a general rule of thumb is that one salmon patty equals around 4 oz or roughly 1/2 cup in size. It's essential to pay attention to the weight of the patty when counting calories or using it in your meal plan. A smaller or larger patty can significantly impact the nutritional value and caloric content of the meal.

Calories burnt by various physical activities

While consuming salmon burger patties can help you maintain a healthy weight, it's equally important to incorporate physical activity into your daily routine. Here are a few examples of how many calories you can burn during different exercises: - Walking (3mph): 107 calories in 30 minutes - Running (6mph): 372 calories in 30 minutes

Healthy alternatives to standard burger buns

To make salmon burger patties even healthier, consider replacing traditional white buns with healthier options such as lettuce wraps, whole wheat buns, or sweet potato buns. These alternatives are lower in calories and carbs while providing extra nutrients such as fiber and vitamins. Alternatively, open-faced salmon burgers on a bed of greens can be a great lower-carb and higher nutrient alternative. Experiment with different options to find a combination that works best for you.

Side dishes that pair well with Salmon Burger Patties

To round out your meal, consider pairing your salmon burger patty with a tasty and nutrient-dense side dish. Here are a few ideas to try: - Roasted vegetables such as broccoli, cauliflower, or brussels sprouts - Mixed green salad with a citrus-based dressing

Different methods of cooking Salmon Burger Patties

Salmon burger patties can be cooked in a variety of ways, including grilling, broiling, baking, and pan-frying. Each method has its perks and can alter the taste and texture of the patty. Grilling is great for achieving a smoky and charred taste, while broiling is ideal for quick and even cooking. Baking is a low-fat option that evenly distributes heat, and pan-frying is perfect for getting a nice crispy crust. Experiment with different cooking methods to find your favorite and enjoy this nutrient-packed meal any way you prefer.

Salmon Burger Patty inclusions in different diets

Salmon burger patties are a versatile food that can be included in various diets. Here's a closer look at how it fits within different eating plans: - Low carb or keto diets: Salmon burger patties are naturally low in carbs and high in healthy fats, making it an excellent option for low carb or keto plans. Pair it with a low-carb bun or lettuce wrap, and you're good to go! - Gluten-free diets: Made with salmon and spices, salmon burger patties are naturally gluten-free and can be enjoyed without any worry. Beware of using breadcrumbs or regular buns that contain gluten.

Protein content of 1 Salmon Burger Patty

Each 112g salmon burger patty contains around 17g of protein, making it an excellent source of this necessary macronutrient. Protein is essential for maintaining and building muscle mass, aiding in weight loss, and keeping you feeling full for longer periods. The high protein content of salmon burger patties is one of the many reasons it is a great alternative to traditional beef hamburgers.

Benefits of consuming Salmon Burger Patties

Consuming salmon burger patties offers a variety of benefits, including: - Reduced risk of heart disease: Salmon is an excellent source of omega-3 fatty acids, which can reduce the risk of heart disease by lowering triglyceride levels and blood pressure. - Promote muscle growth: With its high protein content, salmon burger patties can help you maintain and build muscle mass, making it an ideal meal option for those wanting to stay fit and healthy.

Ways to customize the flavor of Salmon Burger Patties

While salmon burger patties are delicious on their own, you can add a few extra ingredients to enhance the taste and boost the nutritional value. Here are a few ideas to try: - Top with guacamole or avocado slices for added healthy fats and flavor. - Add herbs and spices such as dill, basil, or garlic to the patty mix to enhance the flavor.