Calories in 1 patty (113 g) Pesto Parmesan Turkey Burgers?

1 patty (113 g) Pesto Parmesan Turkey Burgers is 260 calories.

If you are looking for a delicious and healthy option for your next burger night, try out the 1 patty (113 g) Pesto Parmesan Turkey Burgers! With only 260 calories, these burgers are packed with flavor and nutrition.

Each burger patty is made with lean ground turkey, fresh herbs, and parmesan cheese, giving it a unique taste that will satisfy your cravings without compromising your diet.

Read on to learn more about the Ingredients, Preparation, and potential Health Benefits and risks of these tasty turkey burgers.

1 patty (113 g) Pesto Parmesan Turkey Burgers

Ingredients

The 1 patty (113 g) Pesto Parmesan Turkey Burgers are made with the following Ingredients: - Lean ground turkey - Pesto sauce

Preparation

To prepare the 1 patty (113 g) Pesto Parmesan Turkey Burgers, follow these simple steps: 1. In a mixing bowl, combine the lean ground turkey, pesto sauce, grated parmesan cheese, chopped herbs, and salt and pepper. 2. Mix all the Ingredients together until well combined.

Nutritional Value

The 1 patty (113 g) Pesto Parmesan Turkey Burgers are not only delicious, but also a great source of nutrition. Each burger patty contains the following nutrients: - Calories: 260

Protein Content

Protein is an essential nutrient that plays a vital role in the body, helping to build and repair tissues, muscles, and bones. The 1 patty (113 g) Pesto Parmesan Turkey Burgers are a great source of protein, with each patty containing 28 grams of protein. Incorporating these burgers into your diet can help you meet your daily protein needs and support your overall health and wellness.

Calorie Count

Managing your calorie intake is an important aspect of maintaining a healthy diet and achieving your weight loss goals. The 1 patty (113 g) Pesto Parmesan Turkey Burgers are a low-calorie option, with each patty containing only 260 calories. Incorporating these burgers into your meal plan can help you enjoy your favorite foods while still staying within your daily calorie limit.

Potential Health Benefits

In addition to being delicious, the 1 patty (113 g) Pesto Parmesan Turkey Burgers offer a number of potential Health Benefits. Some of the key benefits include: - High in protein, which supports muscle growth and repair

Potential Health Risks

While the 1 patty (113 g) Pesto Parmesan Turkey Burgers are generally considered a healthy option, there are some potential Health Risks to keep in mind. Some people may be allergic to certain Ingredients in the burgers, such as nuts or dairy. Additionally, consuming too much red meat (including turkey) may increase the risk of certain health issues, such as heart disease and colon cancer.

Serving Suggestions

The 1 patty (113 g) Pesto Parmesan Turkey Burgers are incredibly versatile and can be served in a number of different ways. Here are some Serving Suggestions to try out: - Serve on a whole wheat bun with lettuce, tomato, and avocado

Storage Tips

To ensure that your 1 patty (113 g) Pesto Parmesan Turkey Burgers stay fresh and delicious, follow these Storage Tips: - Store the cooked burgers in an airtight container in the fridge - Consume within 3-4 days for optimal freshness

Where to Buy

You can find the Ingredients for the 1 patty (113 g) Pesto Parmesan Turkey Burgers at your local grocery store or farmers market. Look for lean ground turkey, fresh herbs, and parmesan cheese in the meat and dairy sections of the store. You can also buy pre-made pesto sauce or make your own using fresh basil, garlic, pine nuts, and olive oil.

Frequently Asked Questions about Pesto Parmesan Turkey Burgers

1. What are the main Ingredients in these burgers?

The main ingredients in the Pesto Parmesan Turkey Burgers are ground turkey meat, pesto sauce, and grated Parmesan cheese.

2. How many calories are in one burger?

One burger (113 g) contains 260 calories.

3. Are these burgers gluten-free?

The ingredients in the Pesto Parmesan Turkey Burgers do not contain gluten, however, cross-contamination may occur during Preparation, so individuals with celiac disease or gluten sensitivity should exercise caution.

4. How do these burgers taste?

The combination of pesto and Parmesan cheese gives these turkey burgers a delicious and savory flavor. They are moist and flavorful, without being too heavy or greasy.

5. What is the nutritional content of these burgers?

Aside from the 260 calories, one turkey burger also contains 12 grams of fat, 10 grams of carbohydrates, and 26 grams of protein.

Nutritional Values of 1 patty (113 g) Pesto Parmesan Turkey Burgers

UnitValue
Calories (kcal)260 kcal
Fat (g)18 g
Carbs (g)2 g
Protein (g)20 g

Calorie breakdown: 65% fat, 3% carbs, 32% protein

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