If you're looking for a delicious and filling meal, a sirloin beef and beef patty may be just what you need. One patty, weighing in at 149 grams, contains approximately 330 calories.

In addition to being a good source of calories, this patty is also rich in protein, iron, and other important nutrients. But before you dig in, it's important to learn more about the nutritional content of this food item.

In this article, we'll explore the calorie, fat, protein, carbohydrate, cholesterol, sodium, iron, calcium, vitamin A, and vitamin C content of one sirloin beef and beef patty, so you can make an informed decision about whether or not to include it in your diet.

Calories in 1 patty

As mentioned, one 149-gram sirloin beef and beef patty contains approximately 330 calories. This makes it a relatively high-calorie food item, but it can still fit into a healthy diet if consumed in moderation. The calorie content of this patty comes primarily from fat and protein, with negligible amounts of carbohydrates. If you are counting calories, keep in mind that toppings and condiments can quickly increase the overall calorie content of your meal.

Fat content in 1 patty

One sirloin beef and beef patty contains approximately 22 grams of fat, with 9 grams of saturated fat. This makes it a high-fat food item, so it should be consumed in moderation as part of a balanced diet. However, the majority of the fat in this patty comes from healthy mono- and polyunsaturated fats. These types of fats can actually help improve cholesterol and heart health when consumed in moderation.

Protein in 1 patty

One sirloin beef and beef patty contains approximately 27 grams of protein. Protein is an important nutrient for building and repairing muscle tissue, as well as supporting immune function and hormone production. The protein in this patty comes primarily from beef, which is a high-quality protein source containing all the essential amino acids your body needs.

Carbohydrates in 1 patty

One sirloin beef and beef patty contains just 1 gram of carbohydrates. This makes it a suitable food item for those following a low-carbohydrate or ketogenic diet. However, if you are pairing your patty with a bun, toppings, or condiments, keep in mind that these can quickly increase the overall carbohydrate content of your meal.

Cholesterol in 1 patty

One sirloin beef and beef patty contains approximately 80 milligrams of cholesterol. While this is a moderate amount, it may be worth considering if you have high cholesterol or heart disease. Luckily, you can easily reduce the cholesterol content of your meal by skipping the egg or cheese, which are common toppings for this type of patty. Additionally, pairing your patty with vegetables or salad can help offset the cholesterol content.

Sodium in 1 patty

One sirloin beef and beef patty contains approximately 480 milligrams of sodium. This makes it a moderately high-sodium food item, so it should be consumed in moderation as part of a balanced diet. Sodium is an important nutrient for regulating fluid balance and blood pressure, but consuming too much can lead to health problems such as high blood pressure and stroke.

Iron content in 1 patty

One sirloin beef and beef patty contains approximately 2.5 milligrams of iron. This makes it a good source of iron, which is an essential nutrient for transporting oxygen throughout the body and supporting immune function. Iron is particularly important for women, who may have higher iron needs due to menstruation and pregnancy. Including iron-rich foods such as beef in your diet can help ensure you are meeting these needs.

Calcium content in 1 patty

One sirloin beef and beef patty contains negligible amounts of calcium, with only 10 milligrams per patty. Calcium is an important nutrient for bone health, but beef is not a particularly good source of this mineral. If you are looking to increase your calcium intake, consider consuming dairy products, leafy greens, or fortified foods such as tofu or orange juice.

Vitamin A in 1 patty

One sirloin beef and beef patty contains negligible amounts of vitamin A, with only 20 micrograms per patty. Vitamin A is an important nutrient for eye health and immune function, but beef is not a particularly good source of this vitamin. If you are looking to increase your vitamin A intake, consider consuming orange or yellow fruits and vegetables, leafy greens, or fortified foods such as cereal or milk.

Vitamin C in 1 patty

One sirloin beef and beef patty contains negligible amounts of vitamin C, with only 0.6 milligrams per patty. Vitamin C is an important nutrient for immune function and skin health, but beef is not a particularly good source of this vitamin. If you are looking to increase your vitamin C intake, consider consuming citrus fruits, strawberries, kiwi, bell peppers, or leafy greens.