If you're looking for a delicious and healthy option for dinner, look no further than Mediterranean chicken patties. One serving size, which is a single patty weighing 151 grams, contains approximately 220 calories. Enjoy your dinner without guilt!
Not only do these chicken patties taste great, but they're also packed with a variety of essential nutrients. Keep reading to learn more about the nutritional content of Mediterranean chicken patties.
In this article, we'll discuss everything you need to know about Mediterranean chicken patties. From calorie content to vitamins and minerals, we'll cover it all.
Calories in a serving size of Mediterranean Chicken Patties
As mentioned earlier, one serving size of Mediterranean chicken patties contains approximately 220 calories. This is a relatively low calorie option for dinner, making it a great choice for those who are looking to lose weight or maintain a healthy weight. It's important to note that the type of toppings and sauces you use with your chicken patties can significantly impact the total calorie count. Be mindful of your portion sizes and choose healthier options when possible.
Nutrients in Mediterranean Chicken Patties
Mediterranean chicken patties are a great source of several essential nutrients. One serving size contains: - 28g of protein - 12% of your recommended daily intake of iron
How many carbs are in Mediterranean Chicken Patties?
For those who are watching their carb intake, Mediterranean chicken patties are a good option. One serving size contains approximately 3g of carbs. However, keep in mind that any toppings or sauces you add to your chicken patties can increase the carb count.
Protein in Mediterranean Chicken Patties
Mediterranean chicken patties are a great source of protein. One serving size contains approximately 28g of protein, which is a significant amount. Protein is essential for muscle growth and repair, making it an important nutrient to include in your diet.
What is the fat content of Mediterranean Chicken Patties?
One serving size of Mediterranean chicken patties contains approximately 12g of fat. While this may seem high, it's important to remember that not all fat is bad for you. In fact, healthy fats are essential for optimal health. Mediterranean chicken patties are made with olive oil, which is a healthy source of fat. However, it's still important to be mindful of your portion sizes and overall fat intake.
Does Mediterranean Chicken Patties contain cholesterol?
Mediterranean chicken patties do contain cholesterol. One serving size contains approximately 85mg of cholesterol. While cholesterol is often portrayed as a bad thing, it's actually an essential nutrient that your body needs to function properly. However, like with fat, it's important to be mindful of your overall intake and choose healthier options when possible.
What is the sodium content in Mediterranean Chicken Patties?
One serving size of Mediterranean chicken patties contains approximately 500mg of sodium. While sodium is an essential nutrient, it's important to be mindful of your overall intake. Consuming too much sodium can lead to high blood pressure and other health issues. When possible, choose lower sodium options or season your food with herbs and spices instead of salt.
Is there any fiber in Mediterranean Chicken Patties?
Unfortunately, Mediterranean chicken patties are not a great source of fiber. One serving size contains only 1g of fiber. Fiber is an important nutrient that helps keep you feeling full and satisfied, so it's important to get enough in your diet. Consider adding some fibrous vegetables or a side salad to your meal to increase your fiber intake.
Vitamins and minerals in Mediterranean Chicken Patties
Mediterranean chicken patties are a good source of several essential vitamins and minerals. One serving size contains approximately: - 10% of your recommended daily intake of vitamin A - 2% of your recommended daily intake of calcium
Ingredients in Mediterranean Chicken Patties
The ingredients in Mediterranean chicken patties may vary depending on the recipe, but common ingredients include: - Ground chicken - Olive oil, garlic, and other Mediterranean seasonings
Healthy eating is a way of life, so it's important to establish habits that are simple, realistic, and sustainable.
Frequently Asked Questions About Mediterranean Chicken Patties
1. What Are Mediterranean Chicken Patties?
Mediterranean chicken patties are a type of ground chicken mixed with Mediterranean spices such as garlic, oregano, and parsley. They are then formed into patties and can be cooked by grilling, baking, or pan-frying.
2. Are Mediterranean Chicken Patties Healthy?
Yes, Mediterranean chicken patties can be a healthy option as long as they are made with lean ground chicken and are not fried. These patties are a good source of protein and can be paired with whole grain buns and vegetables for a well-rounded meal.
3. How Do I Cook Mediterranean Chicken Patties?
Mediterranean chicken patties can be cooked by grilling, baking, or pan-frying. To grill, preheat the grill to medium-high heat and place the patties on the grates. Cook for 6-8 minutes on each side or until fully cooked. To bake, preheat the oven to 375°F and place the patties on a baking sheet. Bake for 20-25 minutes or until fully cooked. To pan-fry, heat a non-stick pan over medium heat and cook the patties for 5-6 minutes on each side or until fully cooked.
4. Can Mediterranean Chicken Patties be Frozen?
Yes, Mediterranean chicken patties can be frozen for later use. Place the patties in an airtight container or freezer-safe bag and store in the freezer for up to 3 months. To cook frozen patties, simply thaw in the refrigerator overnight and cook according to your preferred method.
5. How Many calories are in a Serving of Mediterranean Chicken Patties?
One patty weighing 151 g contains approximately 220 calories. However, the number of calories may vary depending on the specific recipe used.