Calories in 1 patty (2 oz) Egg White Patties?

1 patty (2 oz) Egg White Patties is 35 calories.

Looking for a low calorie option that is high in protein and quick and easy to prepare? Look no further than 1 patty (2 oz) Egg White Patties, with only 35 calories per serving.

Not only are these patties a low calorie option, they are also high in protein, with 6 grams per serving. And with no yolk included, they are an ideal ingredient for those looking to lose weight or reduce their cholesterol intake. Plus, they are suitable for vegetarians!

Whether you're looking to add protein to your breakfast, lunch, or dinner, Egg White Patties are a versatile ingredient that can be used in a variety of dishes. And if you're gluten-free, you'll be happy to know that these patties are a gluten-free option.

1 patty (2 oz) Egg White Patties

Low Calorie Option

With only 35 calories per serving, Egg White Patties are a great low calorie option for those looking to keep their calorie intake in check. They're perfect for those who are dieting, counting calories, or looking to maintain a healthy weight. And with 6 grams of protein per serving, they can help keep you feeling full and satisfied for longer. Whether you're adding them to a breakfast sandwich or using them as a protein-packed topping for your salad, Egg White Patties are a great way to add protein without adding a lot of calories to your meal.

High in Protein

Egg White Patties are a great source of protein, with 6 grams per serving. Protein is an essential nutrient that is important for building and repairing tissues, as well as maintaining muscle mass. Not only does protein help keep you feeling full and satisfied, it also provides a sustained source of energy. And since Egg White Patties are low in fat and calories, they're a great way to get protein without adding a lot of extra calories to your meal. Whether you're looking to fuel up after a workout or just need a protein-packed snack, Egg White Patties are a great choice.

Quick and Easy to Prepare

One of the best things about Egg White Patties is how quick and easy they are to prepare. Simply heat them up on the stove or in the microwave, and you'll have a delicious and protein-packed meal in minutes. They're perfect for busy mornings when you don't have a lot of time to cook, or for those times when you need a quick and easy protein fix. And since they come pre-made, you don't have to worry about any messy prep work or clean up. Simply cook them up and enjoy!

Ideal for Weight Loss

Egg White Patties are an ideal ingredient for those looking to lose weight, thanks to their low calorie and high protein content. By incorporating Egg White Patties into your meals, you can add protein without adding a lot of extra calories or fat. This can help keep you feeling full and satisfied for longer, which can in turn help you eat less and lose weight. And since they're so quick and easy to prepare, they're a great option for those times when you need a healthy meal in a hurry.

Suitable for Vegetarians

If you're a vegetarian, you'll be happy to know that Egg White Patties are a suitable option. Unlike regular meat patties, these patties are made from egg whites and contain no meat, making them a great option for those following a vegetarian diet. And since they're high in protein, they're a great way to add protein to your vegetarian meals without having to rely on meat or other animal products. Whether you're a vegetarian or just looking for a meatless meal option, Egg White Patties are a great choice.

Versatile Ingredient

Egg White Patties are a versatile ingredient that can be used in a variety of dishes. Whether you're adding them to a breakfast sandwich, using them as a protein-packed topping for your salad, or incorporating them into your favorite dinner recipe, there are countless ways to use Egg White Patties. And since they're so quick and easy to prepare, they can help you whip up a delicious and healthy meal in no time. So whether you're looking to add protein to your meals or just want to switch things up in the kitchen, Egg White Patties are a great ingredient to have on hand.

Gluten-free Option

If you're gluten-free, you'll be happy to know that Egg White Patties are a gluten-free option. They contain no wheat, barley, or rye, making them a safe option for those with celiac disease or gluten sensitivities. And since they're so high in protein, they're a great way to add protein to your gluten-free meals without having to rely on gluten-containing sources of protein, such as bread or pasta. So whether you're gluten-free or just looking for a protein-packed meal option, Egg White Patties are a great choice.

Heart-Healthy Food

Egg White Patties are a heart-healthy food choice, thanks to their low cholesterol and fat content. By incorporating Egg White Patties into your meals, you can reduce your cholesterol intake and keep your heart healthy. Plus, since they're high in protein, they can help keep you feeling full and satisfied for longer, which can help prevent overeating and promote a healthy weight. So if you're looking for a heart-healthy food option that is also high in protein, Egg White Patties are a great choice.

Source of Nutrients

Egg White Patties are a great source of nutrients, including protein, selenium, and vitamin B2. Protein is an essential nutrient that is important for building and repairing tissues, while selenium is important for cognitive function and vitamin B2 is important for energy production. By incorporating Egg White Patties into your meals, you can ensure that you're getting these important nutrients into your diet. And since they're low in calories and fat, they're a great way to add nutrients without adding a lot of extra calories to your diet. So if you're looking for a nutrient-packed meal option, Egg White Patties are a great choice.

Egg White Patties as a Snack

Egg White Patties aren't just for meals - they're also a great snack option! Whether you're looking for a pre- or post-workout snack or just need a quick and easy protein fix, Egg White Patties are a great choice. And since they're so quick and easy to prepare, you can whip up a snack in no time. So whether you're on the go or just need a quick snack, Egg White Patties are a great and protein-packed choice.

FAQs about Egg White Patties (2 oz, 35 calories)

1. What are Egg White Patties?

Egg White Patties are small, circular patty-shaped pieces made from egg whites. They are low in calories, high in protein and are a healthier alternative to regular eggs.

2. How many calories are in one Egg White Patty?

One Egg White Patty (2 oz) contains around 35 calories, making it a great low-calorie option for those watching their weight.

3. How are Egg White Patties prepared?

Egg White Patties can be prepared in a variety of ways, such as microwaving, frying, or baking. They can be eaten as-is, or used as a substitute for traditional eggs in a variety of recipes.

4. What are the nutritional benefits of Egg White Patties?

Egg White Patties are an excellent source of protein and are low in fat, making them ideal for those looking to increase their protein intake without consuming too many calories. They are also low in cholesterol and are a good source of vitamins and minerals.

5. Are Egg White Patties suitable for vegetarians and vegans?

Yes, Egg White Patties are vegetarian and are suitable for vegans provided they do not contain any animal-derived ingredients. It is always best to check the label to be sure.

Nutritional Values of 1 patty (2 oz) Egg White Patties

UnitValue
Calories (kcal)35 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)6 g

Calorie breakdown: 0% fat, 25% carbs, 75% protein

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