Calories in 1 patty (35 g) Turkey Sausage Patty?

1 patty (35 g) Turkey Sausage Patty is 60 calories.

Looking for a healthy and delicious breakfast option? Consider 1 patty (35 g) Turkey Sausage Patty, which contains just 60 calories per serving. Whether you're trying to lose weight or maintain a healthy lifestyle, this low-calorie sausage patty is a great choice to start your day with.

Not only is this turkey sausage patty a low-calorie option, but it's also a great source of protein. One serving contains 7 grams of protein, making it an ideal option for those following a high-protein diet. Additionally, this patty is gluten-free, dairy-free, low-fat, and low-cholesterol, making it a versatile choice for a variety of dietary needs.

In this article, we'll explore some practical tips and strategies for incorporating 1 patty (35 g) Turkey Sausage Patty into your diet and lifestyle. Whether you're looking for a quick and easy meal option or a delicious addition to your favorite breakfast sandwich, this turkey sausage patty is a convenient and healthy choice.

1 patty (35 g) Turkey Sausage Patty

Healthy Choice for Breakfast

Starting your day with a healthy breakfast sets the tone for the rest of the day. Instead of reaching for a high-calorie breakfast sandwich or sugary cereal, consider 1 patty (35 g) Turkey Sausage Patty for a healthy and delicious breakfast option. This turkey sausage patty is low in calories and high in protein, making it an ideal choice to start your day with. Additionally, it's gluten-free, dairy-free, low-fat, and low-cholesterol, making it a versatile choice for a variety of dietary needs.

Low Calorie Option for Weight Loss

If you're trying to lose weight, every calorie counts. 1 patty (35 g) Turkey Sausage Patty is a low-calorie option that can help you stay on track with your weight loss goals. At just 60 calories per serving, this turkey sausage patty is a filling and satisfying choice that won't sabotage your weight loss efforts. Pair it with some fresh fruit or a slice of whole-grain toast for a well-rounded and nutritious breakfast.

Great Source of Protein

Protein is an essential nutrient that helps build and repair tissues, and it's especially important for athletes and bodybuilders. 1 patty (35 g) Turkey Sausage Patty is a great source of protein, with 7 grams per serving. Not only is this turkey sausage patty high in protein, but it's also low in fat and cholesterol, making it a healthier choice than other protein sources like bacon or sausage. Whether you're looking to build muscle or just maintain a healthy body, this turkey sausage patty is an excellent source of this important nutrient.

Ideal for High Protein Diet

If you're following a high-protein diet, it's important to choose the right sources of protein to help you meet your goals. 1 patty (35 g) Turkey Sausage Patty is an ideal choice for those following a high-protein diet, with 7 grams of protein per serving. Not only is this turkey sausage patty high in protein, but it's also low in fat and calories, making it a healthier choice than other protein sources like beef or pork. Whether you're looking to build muscle or just maintain a healthy body, this turkey sausage patty is an excellent addition to your high-protein diet.

Delicious and Easy Meal Option

Sometimes, you just don't have the time or energy to make a complicated meal. That's where 1 patty (35 g) Turkey Sausage Patty comes in – it's a delicious and easy meal option that you can prepare in minutes. Simply cook the patty in a skillet or microwave, and you're ready to go. You can enjoy it on its own or add it to your favorite breakfast sandwich for a satisfying and delicious meal.

Convenient to Prepare and Serve

Whether you're a busy parent or just someone who wants a quick and easy meal option, 1 patty (35 g) Turkey Sausage Patty is a convenient choice to have on hand. Simply keep it in your freezer until you're ready to use it, and then cook it up in minutes. It's a perfect option for those hectic mornings when you don't have time to prepare a full breakfast.

Perfect for Sandwiches and Burgers

Looking for a delicious and healthy addition to your favorite sandwich or burger? 1 patty (35 g) Turkey Sausage Patty is a perfect choice. Not only is it low in calories and high in protein, but it's also gluten-free, dairy-free, low-fat, and low-cholesterol, making it a versatile choice for a variety of dietary needs. Whether you're making a breakfast sandwich or a lunchtime burger, this turkey sausage patty is a delicious and healthy addition.

Gluten-Free and Dairy-Free

If you're following a gluten-free or dairy-free diet, finding nutritious and delicious options can be a challenge. Fortunately, 1 patty (35 g) Turkey Sausage Patty is both gluten-free and dairy-free, making it a versatile choice for those with dietary restrictions. Whether you're looking for a healthy breakfast option or a convenient meal to take on the go, this turkey sausage patty is a delicious and nutritious choice that won't leave you feeling deprived.

Suitable for Paleo Diet

If you're following a Paleo diet, it can be difficult to find protein sources that fit into your plan. 1 patty (35 g) Turkey Sausage Patty is a suitable option for the Paleo diet, as it's made with simple, whole-food ingredients that are free from processed additives. With 7 grams of protein per serving, this turkey sausage patty is a convenient and healthy way to add protein to your Paleo diet. Whether you're looking for a quick breakfast option or a tasty addition to your lunchtime salad, this turkey sausage patty is a great choice for the Paleo lifestyle.

Low Fat and Low Cholesterol

For those looking to maintain a healthy cholesterol level or reduce their risk of heart disease, choosing low-fat and low-cholesterol foods is essential. 1 patty (35 g) Turkey Sausage Patty is a great choice for those looking to follow a heart-healthy diet. Not only is this turkey sausage patty low in fat, but it's also low in cholesterol, making it a healthier choice than other meat-based protein sources. Whether you're looking to build muscle or just maintain a healthy body, this turkey sausage patty is an excellent addition to your diet.

Frequently Asked Questions (FAQ) About Turkey Sausage Patty

1. What are the ingredients of Turkey Sausage Patty?

Turkey Sausage Patty is made of ground turkey, spices, and sometimes fillers like breadcrumbs, oats, or cornmeal.

2. How many calories are in one Turkey Sausage Patty?

One Turkey Sausage Patty weighing 35 grams contains 60 calories.

3. What is the nutritional value of Turkey Sausage Patty?

One Turkey Sausage Patty provides 6 grams of protein, 4 grams of fats, and zero carbohydrates. It is also rich in essential vitamins and minerals like Vitamin A, Vitamin B-12, Iron, and Zinc.

4. How can I cook Turkey Sausage Patty?

To cook Turkey Sausage Patty, you can either use a skillet, oven or grill. Heat and lightly oil the skillet, then cook the patties for about 3-4 minutes per side or until internal temperature reaches 165°F. If using an oven or grill, preheat it to 400°F and cook the patties for 12-15 minutes or until cooked through.

5. Is Turkey Sausage Patty a healthy choice?

Turkey Sausage Patty is a healthier option than regular sausage patties as it is low in fat and calories. It is also a good source of protein and essential vitamins and minerals. However, make sure to choose a Turkey Sausage Patty that is low in sodium and does not contain any unhealthy additives like preservatives, artificial flavors, or colors.

Nutritional Values of 1 patty (35 g) Turkey Sausage Patty

UnitValue
Calories (kcal)60 kcal
Fat (g)3 g
Carbs (g)1 g
Protein (g)6 g

Calorie breakdown: 49% fat, 7% carbs, 44% protein

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