Are you on the lookout for a filling and protein-packed breakfast option? Look no further than 1 patty (50 g) Fully Cooked Original Pork Breakfast Patties. These patties are a tasty and convenient way to start your morning right, with 200 calories in each patty.

But it's not just about the calories - these patties also deliver on nutritional value. Let's take a closer look.

In this article, we'll explore the calorie content, fat, protein, carbohydrate, cholesterol, sodium, as well as vitamins and minerals in Fully Cooked Original Pork Breakfast Patties. We'll also provide cooking and serving suggestions, list the ingredients and allergen information, and share some practical tips and strategies for incorporating these patties into your breakfast routine.

Calories in a Fully Cooked Original Pork Breakfast Patty

As stated earlier, each patty contains 200 calories. For context, a typical adult requires around 2000-2500 calories per day depending on their age, sex, height, weight, and level of physical activity. One 200-calorie patty is a reasonable portion size for breakfast, especially if you pair it with other nutrient-dense foods like veggies, fruits, or whole grains.

Fat content in a Fully Cooked Original Pork Breakfast Patty

Each patty contains 14 grams of fat, of which 6 grams are saturated, 0.5 grams are trans fats, and 0 grams are polyunsaturated or monounsaturated. While we need some fat in our diet for energy, insulation, and absorption of fat-soluble vitamins, we should try to limit our intake of saturated and trans fats, as they can raise our blood cholesterol levels and increase our risk of heart disease. One way to do that is to opt for leaner cuts of pork, such as pork loin or tenderloin, instead of fatty cuts like bacon or sausage. Another way is to balance out your sources of fat by incorporating more plant-based fats like nuts, seeds, avocado, or olive oil into your meals.

Protein content in a Fully Cooked Original Pork Breakfast Patty

Each patty contains 13 grams of protein, which is almost a quarter of the daily protein requirement for an adult. Protein is essential for building and repairing tissues, producing hormones, enzymes, and antibodies, and maintaining a healthy immune system. Eating protein-rich foods like eggs, dairy, meat, fish, or legumes in the morning can help you feel fuller for longer and prevent overeating later in the day.

Carbohydrate content in a Fully Cooked Original Pork Breakfast Patty

Each patty contains 2 grams of carbohydrates, of which 1 gram is sugar and 0 grams are fiber. While carbohydrates are a primary source of energy for our body and brain, too much added sugar can lead to weight gain, diabetes, and other health problems. If you're looking for a low-carb or keto-friendly breakfast option, pairing a Fully Cooked Original Pork Breakfast Patty with some non-starchy vegetables like spinach, broccoli, or mushrooms can provide the nutrients and fiber your body needs without spiking your blood sugar levels.

Cholesterol in a Fully Cooked Original Pork Breakfast Patty

Each patty contains 50 milligrams of cholesterol, which is about 17% of the daily limit recommended by the American Heart Association. Cholesterol is a fatty substance that our body needs to produce hormones, vitamin D, and bile acids, but too much of it can clog our arteries and raise our risk of heart disease. If you have high blood cholesterol or a family history of heart disease, it's important to limit your intake of saturated and trans fats, as well as dietary cholesterol. You could also try replacing whole eggs with egg whites or plant-based protein sources like tofu, tempeh, or seitan.

Sodium content in a Fully Cooked Original Pork Breakfast Patty

Each patty contains 360 milligrams of sodium, which is about 15% of the daily limit recommended by the FDA. Sodium is a mineral that regulates our body's fluid balance and nerve/muscle function, but too much of it can raise our blood pressure and put a strain on our heart and kidneys. To reduce your sodium intake, you can try choosing lower-sodium versions of processed and packaged foods, using herbs and spices instead of salt to flavor your meals, and substituting high-sodium condiments like soy sauce or Worcestershire sauce with low-sodium alternatives like balsamic vinegar or hot sauce.

Vitamins and Minerals in a Fully Cooked Original Pork Breakfast Patty

Each patty contains about 6% of the daily value of iron and 2% of the daily value of calcium, phosphorus, and potassium. Iron is crucial for making hemoglobin in our red blood cells, which carries oxygen throughout our body. Calcium is essential for building strong bones and teeth, while also aiding in muscle contraction and nerve function. Phosphorus is important for forming DNA and ATP, which are the building blocks of our cells' energy. Potassium helps regulate our heart rhythm and blood pressure, as well as prevent muscle cramps. While a Fully Cooked Original Pork Breakfast Patty may not be a major source of vitamins and minerals, it can contribute to your overall nutrient intake when combined with other healthy foods. For instance, pairing it with a cup of orange juice can increase your vitamin C absorption and boost your iron absorption from the patty.

Cooking and Serving Suggestions for Fully Cooked Original Pork Breakfast Patties

Fully Cooked Original Pork Breakfast Patties can be heated up quickly and easily in the microwave, oven, or stovetop. Here are some cooking and serving tips to make the most of your patties:

• Place one patty on a plate and microwave on high for 30-45 seconds, or until heated through.
• Preheat your oven to 375°F and bake the patties for 8-9 minutes, or until heated through.
• Heat a non-stick skillet over medium-high heat and cook the patties for 3-4 minutes per side, or until browned and heated through.
• Pair the patties with a side of scrambled eggs, whole-grain toast, fresh fruit, or smoothie for a balanced breakfast.

Ingredients in Fully Cooked Original Pork Breakfast Patties

The main ingredients in Fully Cooked Original Pork Breakfast Patties are:

• Pork
• Water
• Salt
• Sugar
• Spices

While these patties are gluten-free, they may contain other allergens such as soy, milk, wheat, or eggs, depending on the production process.

Allergen Information for Fully Cooked Original Pork Breakfast Patties

If you have any food allergies or intolerances, it's important to check the label and ingredient list of Fully Cooked Original Pork Breakfast Patties before consuming them. According to the manufacturer, these patties do not contain soy, milk, wheat, or eggs. However, they are processed in a facility that also handles those allergens, so cross-contamination may occur. If you're unsure about whether these patties are safe for you to eat, consult a healthcare professional or a registered dietitian.