1 patty (64 g) Fish Filet Patty contains 120 calories. This article will provide all the necessary nutritional information for a better understanding of a Fish Filet Patty.
Not only is a Fish Filet Patty a tasty meal, but it’s also packed with nutrients like protein and minerals. Understanding its component and nutritional value can help you incorporate them into a well-balanced diet.
In this article, we'll explore the Calorie content, Total Weight, Protein Content, Carbohydrate Content, Fat Content, Vitamins, Minerals, Ingredients, Cooking Suggestions, Serving Size, Benefits, and more about a Fish Filet Patty.
Calorie Content of a Fish Filet Patty
A 64g Fish Filet Patty contains 120 calories, which is about 6% of an average adult’s daily calorie intake. This calorie count may vary based on additional ingredients such as breading or sauce added to the fish patty. It’s essential to keep a check on calorie intake while incorporating fish filet patty into your diet as excessive calorie consumption can lead to weight gain.
Weight of 1 Patty
A Fish Filet Patty typically weighs 64g, which is equivalent to about 2.2 oz. It is essential to check the weight of the patty before consumption to ensure the correct calorie intake and portion control.
Protein Content of a Fish Filet Patty
Fish Filet Patties are an excellent source of high-quality protein. A 1 patty (64g) fish patty contains approximately 14g of protein. Protein is an essential nutrient that helps build and repair body tissues and strengthens bones and muscles.
Carbohydrate Content of a Fish Filet Patty
Fish Filet Patties are low in carbs, making them an excellent option for people following a low-carb diet. A 1 patty (64g) fish patty contains just 7g of carbohydrates. Replacing high-carb food with low-carb ones can help with weight loss, reducing inflammation and improving various health markers.
Fat Content of a Fish Filet Patty
Fish Filet Patties contain healthy fats, such as Omega-3 fatty acids. A 1 patty (64g) fish patty contains approximately 4.5g of fat. Omega-3s can reduce inflammation, lower blood pressure and reduce the risk of heart diseases.
Vitamin and Mineral Content of a Fish Filet Patty
Fish Filet Patties are rich in essential vitamins and minerals like Vitamin A, Vitamin D, and Iron. A 1 patty (64g) fish patty contains 10% Vitamin A, 6% Vitamin D, and 5% Iron. These vitamins and minerals play a key role in maintaining overall health, including healthy bones, skin, and vision.
Ingredients of a Fish Filet Patty
The ingredient list of a Fish Filet Patty usually includes fish, breadcrumbs or flour, seasoning, and egg. However, different brands may have different ingredients and nutritional values. You should always read the nutrition label of packaged fish patties before consumption to understand its nutritional information better.
Cooking Suggestions for a Fish Filet Patty
Fish Filet Patties can be cooked in various ways, such as pan-frying, baking or grilling. Some cooking suggestions include, brushing the patty with olive oil before cooking, or adding herbs and spices to enhance the flavor.
Serving Size of a Fish Filet Patty
A single Fish Filet Patty (64g) is enough for a single serving. However, this may depend on an individual’s calorie intake and dietary requirements.
Health Benefits of a Fish Filet Patty
Fish Filet Patties are packed with nutrients that can benefit your overall health. They are a rich source of protein, Omega-3 fatty acids, vitamins and minerals, and low in carbs. Incorporating fish patties into your diets can reduce the risk of heart diseases, aid in weight loss, and promote overall wellbeing.
Eat seafood twice a week to reduce the risk of heart disease.
FAQs About Fish Filet Patty
1. How many calories are in one Fish Filet Patty?
One Fish Filet Patty (64 g) contains 120 calories.
2. What type of fish is used in the Fish Filet Patty?
The type of fish used in a Fish Filet Patty varies depending on the manufacturer, but it is usually made with white fish such as Pollock or Cod.
3. Is the Fish Filet Patty healthy?
The Fish Filet Patty can be a healthy option if it is prepared and consumed in moderation. It is a good source of protein but may contain high amounts of sodium and fat if it is fried or cooked in oil.
4. How should I cook the Fish Filet Patty?
The Fish Filet Patty can be cooked by baking, grilling, or frying. It is important to follow the cooking instructions provided by the manufacturer to ensure that it is cooked properly.
5. What are some serving suggestions for the Fish Filet Patty?
The Fish Filet Patty can be served on a bun with lettuce, tomato, and tartar sauce, or it can be served with a side of vegetables and a starch such as rice or potatoes.