If you're looking for something crispy and satisfying for breakfast, you might want to try 1 patty (64 g) Shredded Seasoned Potato Hash Brown Patties, which contain 150 calories. These patties offer a quick and easy way to start your day with a nutritious, delicious breakfast.

In addition to being a convenient and delicious breakfast option, Shredded Seasoned Potato Hash Brown Patties also offer some nutritional benefits. They are a good source of carbohydrates and protein, and also contain some minerals and micronutrients.

Whether you're in a hurry or have plenty of time to spare, there are various ways you can enjoy these patties. You can serve them on their own, or combine them with other breakfast items to create a balanced meal. So let's explore some tips and strategies for incorporating Shredded Seasoned Potato Hash Brown Patties into your breakfast routine.

Calories in a single patty

As mentioned, one patty (64 g) of Shredded Seasoned Potato Hash Brown Patties contains 150 calories. This makes it a relatively low-calorie breakfast option that still provides some energy to start your day.

Fat content in a single patty

Each patty also contains 8 grams of fat, including 2 grams of saturated fat. While this is not a huge amount of fat, it's worth noting if you're tracking your fat intake.

Protein content in a single patty

If you're looking to add some protein to your breakfast, you'll be pleased to know that each Shredded Seasoned Potato Hash Brown Patty contains 2 grams of protein. While this isn't a huge amount of protein, it can still contribute to a balanced breakfast.

Carbohydrate content in a single patty

One patty also contains 18 grams of carbohydrates, including 2 grams of fiber and 1 gram of sugar. This can provide some sustained energy to help you power through your morning.

Mineral content in a single patty

Shredded Seasoned Potato Hash Brown Patties also contain some minerals, including 3% of the daily recommended intake of iron and 2% of the daily recommended intake of calcium. While these amounts may be small, they can still contribute to your overall nutrient intake.

Micronutrient content in a single patty

In addition to minerals, Shredded Seasoned Potato Hash Brown Patties also contain some micronutrients. For example, they provide 4% of the daily recommended intake of vitamin C and 2% of the daily recommended intake of vitamin A. These micronutrients can provide various health benefits, such as supporting immune function and promoting healthy skin.

Calorie comparison with other breakfast items

To put the calorie content of Shredded Seasoned Potato Hash Brown Patties in perspective, let's compare them to some other common breakfast items. For example, one medium banana contains around 105 calories; one slice of whole wheat toast contains around 70 calories; and one scrambled egg contains around 90 calories. As you can see, Shredded Seasoned Potato Hash Brown Patties are a mid-range option in terms of calorie content.

Variations of serving of Shredded Seasoned Potato Hash Brown Patties

When it comes to serving Shredded Seasoned Potato Hash Brown Patties, there are many variations you can try. For example, you can serve them with other breakfast items such as eggs, bacon, and toast. Alternatively, you can top them with cheese, avocado, or salsa for some added flavor and nutrients. You can also experiment with different spices and herbs to create a unique flavor profile.

Nutritional benefits of Shredded Seasoned Potato Hash Brown Patties

Overall, Shredded Seasoned Potato Hash Brown Patties offer a convenient, tasty, and nutritious breakfast option. They provide a moderate amount of calories and a good balance of macronutrients. They also offer some minerals and micronutrients, which can contribute to overall health and well-being. By including Shredded Seasoned Potato Hash Brown Patties in your breakfast routine, you can enjoy a convenient and delicious start to your day that also supports your health goals.

Preparation and cooking methods of Shredded Seasoned Potato Hash Brown Patties

To prepare Shredded Seasoned Potato Hash Brown Patties, you can simply follow the package instructions. Typically, you'll need to preheat your oven to 425°F, arrange the patties in a single layer on a baking sheet, and bake for 12-15 minutes or until golden brown and crispy. Alternatively, you can cook them on a skillet over medium heat with some cooking spray or oil. Make sure to flip them occasionally to ensure even browning.