Are you looking for a tasty and healthy veggie burger option? Look no further than the Southwest Black Bean & Sweet Potato Veggie Burger, with just 70 calories per patty.
Made with wholesome ingredients like black beans and sweet potatoes, this burger is not only delicious but also packed with nutrients. Keep reading to learn more!
In this article, we'll share some tips for cooking and serving the Southwest Black Bean & Sweet Potato Veggie Burger, as well as explore its impressive health benefits.
Calories per Patty
Each patty of the Southwest Black Bean & Sweet Potato Veggie Burger contains just 70 calories. This makes it a great option for anyone trying to watch their calorie intake without sacrificing flavor or nutrition.
The recommended serving size for the Southwest Black Bean & Sweet Potato Veggie Burger is one patty, which weighs 70.9 grams. This makes it a perfect option for a quick and easy meal or snack.
Main Ingredients
The main ingredients in the Southwest Black Bean & Sweet Potato Veggie Burger are black beans, sweet potatoes, corn, and a blend of flavorful spices. These ingredients come together to make a burger that is both delicious and nutritious.
The Southwest Black Bean & Sweet Potato Veggie Burger does not contain any of the major allergens, such as dairy, gluten, or soy. However, it is always important to check the ingredient list to ensure that it is safe for your individual needs.
Health Benefits
The Southwest Black Bean & Sweet Potato Veggie Burger is loaded with health benefits. Black beans are an excellent source of protein and fiber, which can help keep you feeling full and satisfied. Sweet potatoes are also high in fiber and contain important vitamins and minerals, such as vitamin A and potassium.
Cooking Instructions
To cook the Southwest Black Bean & Sweet Potato Veggie Burger, simply heat a non-stick pan over medium heat and add the patty. Cook for 3-4 minutes on each side, or until heated through and crispy on the outside. Alternatively, you can also grill or bake the burger for a different texture and flavor.
Preparation Time
One of the best things about the Southwest Black Bean & Sweet Potato Veggie Burger is how quick and easy it is to prepare. From start to finish, the entire process takes just 10-15 minutes. This makes it a great option for busy weeknights or when you need a healthy meal in a hurry.
If you have leftovers of the Southwest Black Bean & Sweet Potato Veggie Burger, they can be stored in the refrigerator for up to 3 days. For longer-term storage, you can also freeze the burgers for up to 3 months.
Serving Suggestions
The Southwest Black Bean & Sweet Potato Veggie Burger can be served in a variety of ways. Try it on a toasted whole wheat bun with avocado and salsa for a flavorful twist on a classic burger. You can also serve the patty on top of a salad or alongside roasted vegetables for a healthy and satisfying meal.
Nutritional Facts
One serving of the Southwest Black Bean & Sweet Potato Veggie Burger (one patty) contains the following nutritional information: - 70 calories - 3g protein
FAQ About Southwest Black Bean & Sweet Potato Veggie Burger
1. Is it vegan?
Yes, the Southwest Black Bean & Sweet Potato Veggie Burger is vegan-friendly as it is made with plant-based ingredients.
2. What are the main ingredients?
The main ingredients in this veggie burger are black beans, sweet potato, brown rice, corn, and red bell peppers.
3. Does it contain gluten?
No, this veggie burger is gluten-free and does not contain any wheat, barley, or rye ingredients.
4. How do I cook it?
You can cook this veggie burger in a variety of ways, including on a grill, in a pan, or in the oven. Be sure to follow the instructions on the packaging for best results.
5. Is it a healthy option?
Yes, the Southwest Black Bean & Sweet Potato Veggie Burger is a healthy option as it is low in calories, high in fiber, and contains no cholesterol or saturated fat. However, be sure to check the nutrition information for any added salt or sugar.