If you're a vegetarian or simply looking for a healthier alternative to traditional chicken patties, GreenWise Veggie Chik'n Patties may be worth considering. One patty (71 g) contains 135 calories, making it a lower calorie option than many traditional chicken patties.
Not only are these patties lower in calories, they also offer a good amount of protein and fiber. Each patty contains 12 grams of protein and 4 grams of fiber, making them a satisfying choice that can help keep you feeling full for longer.
In this article, we'll take a closer look at the nutritional content of GreenWise Veggie Chik'n Patties and explore some of their potential health benefits and risks.
Calories in GreenWise Veggie Chik'n Patties
As previously mentioned, each patty (71 g) of GreenWise Veggie Chik'n Patties contains 135 calories. This makes them a lower calorie option than many traditional chicken patties and a good choice for those looking to reduce their calorie intake.
Protein Content in GreenWise Veggie Chik'n Patties
Despite being made with plant-based ingredients, GreenWise Veggie Chik'n Patties are a good source of protein. Each patty contains 12 grams of protein, which is roughly equivalent to the amount of protein found in a traditional chicken patty.
Carbohydrate Content in GreenWise Veggie Chik'n Patties
GreenWise Veggie Chik'n Patties are a relatively low-carbohydrate option. Each patty contains 11 grams of carbohydrates, with 4 grams of fiber and no added sugars.
Fiber Content in GreenWise Veggie Chik'n Patties
Fiber is an important nutrient that can help promote digestive health and lower cholesterol levels. Each patty of GreenWise Veggie Chik'n Patties contains 4 grams of fiber, which can help keep you feeling full and satisfied.
Fat Content in GreenWise Veggie Chik'n Patties
GreenWise Veggie Chik'n Patties are a low-fat option. Each patty contains just 4.5 grams of fat, with 0.5 grams of saturated fat.
Vitamin and Mineral Content in GreenWise Veggie Chik'n Patties
GreenWise Veggie Chik'n Patties are a good source of several important vitamins and minerals, including: - Iron: 20% of the Daily Value (DV)
- Vitamin B12: 15% of the DV
- Zinc: 10% of the DV
- Vitamin D: 10% of the DV
Ingredients in GreenWise Veggie Chik'n Patties
GreenWise Veggie Chik'n Patties are made with a variety of plant-based ingredients, including soy protein, wheat gluten, and peas. They also contain a range of seasonings and spices for flavor, as well as rice flour and potato starch for texture.
Notable Nutritional Benefits of GreenWise Veggie Chik'n Patties
GreenWise Veggie Chik'n Patties offer several nutritional benefits that make them a healthy choice for many people. - Low in calories: With just 135 calories per patty, they're a great option for those watching their calorie intake.
- High in protein: Each patty contains 12 grams of protein, making them a satisfying and filling option.
- Good source of fiber: With 4 grams of fiber per patty, they can help promote digestive health and keep you feeling full.
- Low in fat: With just 4.5 grams of fat per patty, they're a healthy choice for those watching their fat intake.
Potential Health Risks of Eating GreenWise Veggie Chik'n Patties
While GreenWise Veggie Chik'n Patties are generally considered a healthy choice, there are a few potential risks to be aware of. - Allergens: These patties contain soy protein and wheat gluten, which can be allergenic for some individuals.
- Sodium: Each patty contains 460 milligrams of sodium, which may be a concern for those watching their sodium intake.
- Processing: Like many processed foods, these patties contain a variety of additives and preservatives that may not be desirable for some people.
GreenWise Veggie Chik'n Patties vs. Regular Chicken Patties
GreenWise Veggie Chik'n Patties offer several nutritional benefits over traditional chicken patties. - Lower in calories: GreenWise Veggie Chik'n Patties contain just 135 calories per patty, compared to around 200 calories for a traditional chicken patty.
- Higher in fiber: GreenWise Veggie Chik'n Patties contain 4 grams of fiber per patty, while traditional chicken patties contain little to no fiber.
- Lower in fat: With just 4.5 grams of fat per patty, GreenWise Veggie Chik'n Patties are a low-fat option compared to traditional chicken patties, which may contain up to 14 grams of fat per patty.
Frequently Asked Questions about GreenWise Veggie Chik'n Patties
1. Are GreenWise Veggie Chik'n Patties vegan?
Yes, GreenWise Veggie Chik'n Patties are completely vegan and contain no animal products.
2. How are GreenWise Veggie Chik'n Patties made?
GreenWise Veggie Chik'n Patties are made with a blend of soy protein, wheat gluten, and vegetables, such as carrots and onion. They are seasoned with spices and then formed into a patty shape.
3. Can GreenWise Veggie Chik'n Patties be cooked from frozen?
Yes, GreenWise Veggie Chik'n Patties can be cooked from frozen. Simply follow the cooking instructions on the package and increase the cooking time by a few minutes.
4. How many calories are in a GreenWise Veggie Chik'n Patty?
One GreenWise Veggie Chik'n Patty (71 g) contains 135 calories. This is a relatively low-calorie option compared to many traditional meat-based patties.
5. What is the texture of GreenWise Veggie Chik'n Patties like?
GreenWise Veggie Chik'n Patties have a texture that is similar to traditional chicken patties. However, they may be slightly softer and have a more crumbly texture because of the absence of meat.