Are you looking for a healthy breakfast option? Look no further than the 1 patty (85 g) Egg Patty. With only 120 calories, it's a filling and nutritious way to start your day.
Not only is the Egg Patty low in calories, it's also high in protein. With each patty containing around 13 grams of protein, it's a great way to fuel your body and keep you feeling full until lunchtime.
In this article, we'll explore the nutritional benefits of the Egg Patty, how to make it, and some delicious and healthy recipe ideas to help you start your day off right.
Calories in Egg Patty
As mentioned earlier, each 1 patty (85 g) Egg Patty contains only 120 calories.
Protein Content
In addition to being low in calories, the Egg Patty is also high in protein. Each patty contains around 13 grams of protein, making it a great choice for those looking to fuel their bodies and build muscle.
Fat Content
While the Egg Patty is not completely fat-free, it only contains around 6 grams of fat per patty. This makes it a healthy option for those looking to reduce their overall fat intake.
Carbohydrate Content
The Egg Patty is also low in carbohydrates, with each patty containing around 1 gram of carbs. This makes it a great choice for those following a low-carb or ketogenic diet.
Vitamins and Minerals
Egg Patties are also a good source of vitamins and minerals. They contain high levels of Vitamin B-12, Vitamin D, and Vitamin A. Additionally, they are also a good source of iron, calcium, and potassium
Benefits of Egg Patty
The Egg Patty is a versatile and nutritious food that offers many health benefits. Some of the benefits of consuming Egg Patty include weight loss, increased muscle mass, improved energy levels, and better overall health.
How to Make Egg Patty
Making Egg Patties is quick and easy. Simply beat 2 eggs in a small bowl, add some salt and pepper to taste, and then pour the mixture into a non-stick skillet over medium heat. Cook for 2-3 minutes on each side, until cooked through.
Customizing Egg Patty
Egg Patties can be customized to suit your tastes and dietary needs. Add some chopped vegetables like spinach, bell peppers, or onions to increase the nutrient content, or add some cheese or bacon for some extra flavor.
Healthy Recipes with Egg Patty
There are many healthy and delicious ways to enjoy Egg Patties. Check out some of these recipe ideas for inspiration: - Egg Patty Muffins: Make a batch of Egg Patties and serve them in muffin cups for a quick and easy breakfast on the go.
- Egg Patty Sandwich: Place an Egg Patty between two slices of whole-grain bread for a tasty and filling sandwich.
- Egg Patty Salad: Top a bed of mixed greens with an Egg Patty and some chopped vegetables for a nutritious and satisfying salad.
Frequently Asked Questions
Q: Are Egg Patties healthy?
A: Yes, Egg Patties are a healthy and nutritious food option that are low in calories and high in protein.
Q: Can I customize Egg Patties to suit my tastes?
A: Absolutely! Egg Patties can be customized with a variety of vegetables and toppings to suit your tastes.
Q: How do I make Egg Patties?
A: Making Egg Patties is quick and easy. Simply beat 2 eggs in a small bowl, add some salt and pepper to taste, and then pour the mixture into a non-stick skillet over medium heat. Cook for 2-3 minutes on each side, until cooked through.
Egg Patties are a great way to start your day off right. With their low calorie and high protein content, they are a filling and nutritious option that will keep you satisfied until lunchtime.
FAQ about Egg Patty
1. How many calories are in a 85g Egg Patty?
A single 85g Egg Patty contains 120 calories.
2. What are the nutritional benefits of an Egg Patty?
Egg Patty is a good source of protein, healthy fats, vitamins, and minerals. It is also low in carbs and sugar, making it a healthy breakfast option.
3. Is an Egg Patty gluten-free?
Most Egg Patty recipes are gluten-free, but it is always advisable to check the ingredients before consuming it.
4. Can Egg Patty be reheated?
Yes, Egg Patty can be reheated. You can either microwave it or reheat it in a skillet or oven.
5. How can I make Egg Patty at home?
You can make Egg Patty at home by whisking together eggs, salt, pepper, and any other seasonings of your choice. Heat a skillet over medium-high heat, pour in the egg mixture, and cook for a few minutes on each side until the egg is cooked through. You can also add in chopped vegetables or meat for added flavor and nutrition.