1 patty (92 g) Fieldburger contains 240 calories, making it a great option for those watching their calorie intake. This vegan burger patty is perfect for those who want to enjoy a plant-based, animal-free burger without sacrificing taste or nutrition.

In addition to being low in calories, Fieldburger is also high in protein and low in fat. Each patty contains 13g of protein and only 5g of fat, making it a filling and satisfying meal.

Whether you're a vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, Fieldburger is a great choice. Keep reading to learn more about the nutritional content, ingredients, and benefits of Fieldburger, as well as how to cook it to perfection.

Calorie content per patty

As mentioned earlier, each 92g Fieldburger patty contains 240 calories. Compared to other vegan burger patties, Fieldburger has a lower calorie count, making it a great option for those looking to maintain or lose weight. Of course, it's important to remember that the calorie count can vary depending on how you cook the patty and what toppings you add to your burger.

Protein content per patty

Fieldburger is also a great source of protein, with each patty containing 13g of protein. Protein is important for building and repairing muscle, as well as keeping you feeling full and satisfied. By choosing Fieldburger, you can enjoy a plant-based meal that provides you with the protein you need to stay energized throughout the day.

Fat content per patty

Fieldburger is low in fat, with each patty containing only 5g of fat. While fat is an important part of a healthy diet, it's important to choose healthy fats and not consume too much of them. Fieldburger strikes a good balance, providing enough fat to keep you feeling full without overloading on unhealthy fats. Additionally, because Fieldburger is made from plant-based ingredients, it is cholesterol-free, making it a great choice for those with high cholesterol levels.

Carbohydrate content per patty

Each Fieldburger patty contains 17g of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates that provide sustained energy throughout the day. Fieldburger's plant-based ingredients provide a great source of complex carbohydrates to keep you fueled and energized throughout the day. However, it's also important to remember that carbohydrates can contribute to weight gain if consumed in excess. Be mindful of your overall carbohydrate intake when enjoying Fieldburger patties.

Vitamin and mineral content per patty

Fieldburger is a great source of several important vitamins and minerals. For example, each patty contains 4% of your daily value of iron, which is important for healthy blood circulation and preventing anemia. Additionally, Fieldburger provides 10% of your daily value of vitamin C, which is important for immune system health and collagen production. By choosing Fieldburger, you can enjoy a plant-based meal that provides you with important vitamins and minerals in addition to its great taste and texture.

How to cook Fieldburger patty perfectly

Cooking Fieldburger patties is easy and can be done using a variety of methods. To cook on the stovetop, heat a non-stick pan over medium heat and add a thin layer of cooking oil. Cook each patty for 3-4 minutes on each side, or until heated through. To grill, preheat your grill to medium-high heat and cook each patty for 3-4 minutes on each side, or until heated through. You can also bake Fieldburger patties in the oven at 375°F for 20-25 minutes.

Health benefits of consuming Fieldburger patty

There are several health benefits of consuming Fieldburger patties. First and foremost, because Fieldburger is made from plant-based ingredients, it is naturally low in cholesterol and saturated fat, making it a heart-healthy choice. Additionally, because Fieldburger is high in protein and fiber, it can help keep you feeling full and satisfied for longer periods of time, which can aid in weight loss journeys. Fieldburger is also rich in important vitamins and minerals, including iron and vitamin C, which can help support a healthy immune system and prevent anemia.

Ingredients used in making Fieldburger patty

Fieldburger patties are made with a variety of plant-based ingredients. Some of the main ingredients include soy protein concentrate, wheat gluten, canola oil, and natural flavorings. Soy protein concentrate and wheat gluten provide the protein content of the patty, while canola oil helps to bind the ingredients together and provide a healthy source of fat. Natural flavorings are added to give the patty its delicious taste. Overall, the ingredient list for Fieldburger patties is simple and free from any animal-based ingredients, making it a great option for vegans and vegetarians alike.

Serving size for Fieldburger patty

Each Fieldburger patty weighs 92g and is meant to be consumed as a single serving. Most packs of Fieldburger patties come with several patties, with each pack containing 4-6 patties depending on the brand. When cooking Fieldburger patties, be sure to cook only the number of patties you need to prevent waste and ensure each patty is cooked to perfection.

Possible side effects of consuming Fieldburger patty

While Fieldburger patties are generally considered safe for most people, there are a few potential side effects to be aware of. First and foremost, because Fieldburger contains soy protein concentrate and wheat gluten, it may not be suitable for those with soy or gluten allergies or intolerances. Additionally, some people may experience digestive discomfort, such as bloating or gas, when consuming plant-based proteins. If you experience any discomfort, it's best to reduce your intake of Fieldburger or speak with a healthcare professional.