If you're looking for a tasty alternative to beef burgers, you might want to try buffalo style chicken burgers. Containing only 130 calories per 98g patty, they're a healthier option for anyone watching their weight. The bold and spicy taste of buffalo sauce gives these burgers a unique flavor that's hard to resist.

In addition to being lower in calories than beef burgers, buffalo style chicken burgers are also lower in fat and higher in protein. They're also a good source of vitamins B6 and B12.

Whether you're a health-conscious eater or simply looking for something different to add to your menu, buffalo style chicken burgers are a great choice. Let's take a closer look at the nutritional value, pros and cons, and how to prepare and incorporate them into your diet.

Introduction to Buffalo Style Chicken Burgers

Buffalo style chicken burgers are a twist on the traditional burger that uses chicken instead of beef. They're typically flavored with a spicy buffalo sauce that gives them a unique taste. These burgers are a great way to switch up your meal routine and try something new. They're also a healthier option if you're trying to watch your calorie and fat intake.

Calorie Breakdown of Buffalo Style Chicken Burgers

One 98g patty of buffalo style chicken burger contains approximately 130 calories. This is lower than the calorie count of a typical beef burger, which can contain upwards of 300 to 600 calories depending on the size and toppings. The protein content of a buffalo style chicken burger is relatively high compared to its calorie count. One patty typically contains around 20g of protein. However, it's important to note that the calorie and protein counts may vary slightly depending on the brand and recipe.

Nutritional Value of Buffalo Style Chicken Burgers

Buffalo style chicken burgers are a good source of several vitamins and minerals. One patty typically contains around 15% of your daily recommended intake of vitamin B6 and B12, which are important for maintaining healthy nerve and blood cells. They're also relatively low in fat compared to beef burgers. One serving typically contains around 4 grams of fat, compared to a beef burger which can have upwards of 20 grams of fat depending on the cut and toppings.

Pros and Cons of Buffalo Style Chicken Burgers

There are several advantages to choosing buffalo style chicken burgers over beef burgers. They are lower in calories and fat, making them a healthier option for those looking to watch their weight. They're also a good source of protein and several vitamins and minerals. However, there are some potential downsides to consider. Some brands may contain added preservatives or fillers, which can detract from the nutritional value of the burger. Additionally, the spicy buffalo sauce may not be to everyone's taste.

How to Incorporate Buffalo Style Chicken Burgers into Your Diet

Buffalo style chicken burgers can be a great addition to your meal plan. They can be grilled, baked, or cooked on the stovetop, and can be topped with a variety of vegetables and sauces to suit your tastes. Consider using them in place of beef burgers for a healthier twist on classic burger night. You can also use them as a protein source in salads, wraps, and sandwiches.

Ways to Prepare Buffalo Style Chicken Burgers

There are several ways to prepare buffalo style chicken burgers. One popular method is to grill them, which can give them a smoky flavor and crispy exterior. You can also bake them in the oven or cook them on the stovetop. When it comes to toppings, the possibilities are endless. Some popular choices include lettuce, tomato, onion, avocado, and blue cheese.

Alternatives to Buffalo Style Chicken Burgers

If you're not a fan of spicy buffalo sauce, there are several alternatives to consider. Many brands offer chicken burgers in a variety of flavors, such as teriyaki, barbecue, and garlic herb. Another option is to make your own burgers at home. Ground chicken can be flavored with a variety of spices and seasonings to suit your tastes.

How to Make Buffalo Style Chicken Burgers at Home

Making buffalo style chicken burgers at home is easy and allows you to control the ingredients and nutrition. Start by mixing ground chicken with your desired amount of buffalo sauce and any additional seasonings. Form the mixture into patties and cook on the grill, in the oven, or on the stovetop until fully cooked. Serve with your favorite toppings and enjoy!

Popular Brands of Buffalo Style Chicken Burgers

There are several popular brands of buffalo style chicken burgers available in stores. Some of the most common include Applegate, Perdue, and TGI Fridays. Each brand may have slight variations in nutrition and ingredients, so be sure to read the label carefully before purchasing.

Conclusion: Are Buffalo Style Chicken Burgers Healthy?

Overall, buffalo style chicken burgers can be a healthy addition to your diet if consumed in moderation and made with quality ingredients. They're lower in calories and fat than beef burgers and are a good source of protein and several vitamins and minerals. However, it's important to read the label carefully and choose brands that don't contain added preservatives or fillers. Additionally, the overall healthiness of the burger will depend on the toppings and cooking method used.