Are you craving for a delicious and healthy meal option? Try out the 1 patty Blackened Chicken Grilles with just 120 calories. This article will discuss everything you need to know about blackened chicken, its nutritional value and versatility in cooking.
The Blackened Chicken Grilles are made by coating the fresh chicken with a special blend of spices and herbs, searing it in a hot skillet to create a blackened crust, and then grilling it until perfectly cooked. These flavorful and tender grilled chicken patties are packed with protein, low in fat and calories.
Whether you're a health enthusiast, a foodie, or just looking for a simple and quick meal option, Blackened Chicken Grilles are an excellent choice. Let's dive into the details to learn more!
Patty Size and Calorie Count
One serving of Blackened Chicken Grilles contains one patty that weighs approximately 4 ounces and it is just 120 calories. The chicken patties are healthy, low-carb and gluten-free, making them an ideal option for those on a keto or paleo diet. The calories in blackened chicken may vary depending on the recipe and cooking method used, but it is generally lower compared to traditional fried chicken. Overall, Blackened Chicken Grilles offer a delicious and healthy meal option that is perfect for those who are watching their calorie intake.
What is Blackened Chicken?
Blackening is a cooking technique that originated in New Orleans and involves cooking meat, fish or poultry with a special blend of spices and herbs that creates a blackened crust on the surface of the meat. Blackening spice blend typically consists of a mixture of paprika, garlic powder, onion powder, black pepper, cayenne pepper, thyme, and oregano. When the meat is coated with the spice mix and seared in a hot skillet, it creates a smoky and flavorful crust that locks in the juices and ensures a tender and moist texture. Blackened Chicken Grilles are a great example of this cooking technique and offer a unique and tasty twist on the classic grilled chicken.
How is the Chicken Grilled?
Grilling Blackened Chicken Grilles is an easy and straightforward process that involves just a few simple steps. Start by preheating your grill on high heat and brushing the chicken patties with oil to prevent sticking. Place the chicken patties on the grill and cook for 4-5 minutes on each side until grill marks appear and the chicken is cooked through. To enhance the flavor and texture, you can brush the chicken patties with butter or drizzle them with lemon juice before serving.
Nutritional Value
Blackened Chicken Grilles are a great source of protein, with each serving containing 20-25 grams of protein per patty. The chicken patties are also low in fat and calories, making them a healthy option for those who want to watch their weight. In addition, Blackened Chicken Grilles are low in carbohydrates, gluten-free, and contain no added preservatives, making them an ideal choice for those on a low-carb or paleo diet.
Simple Preparation
Blackened Chicken Grilles are easy to prepare and require just a few simple ingredients. To make the chicken patties, you will need boneless and skinless chicken breasts, blackening spice mix, oil, and butter. Coat the chicken breasts with the spice mix and sear them in a hot skillet until they are blackened on both sides. Finish the cooking process by grilling the chicken until it is cooked through. Once the chicken is cooked, you can serve it with your favorite sides such as grilled vegetables, baked potatoes, or a fresh salad.
Healthy Meal Option
Blackened Chicken Grilles are a healthy meal option that is perfect for those who want to eat healthily and watch their weight. The chicken patties are low in fat and calories, high in protein, and contain no added preservatives or gluten. They are also easy to prepare and cook, making them a great option for those who have a busy lifestyle. In addition, Blackened Chicken Grilles offer a versatile meal option that can be served with a variety of sides, making them an ideal choice for anyone who wants a healthy, tasty, and convenient meal.
Versatility in Cooking
Blackened Chicken Grilles offer a range of possibilities when it comes to cooking and serving. You can use the chicken patties as a base for a healthy burger, add them to a wrap or a salad, or serve them with grilled vegetables, rice, or beans for a complete meal. In addition, you can experiment with different spices and herbs to create a unique flavor profile that suits your taste buds.
Serving Suggestions
Blackened Chicken Grilles can be served with a variety of sides and sauces to create a delicious and healthy meal. Here are some serving suggestions to inspire you: Serve the chicken patties with a side of roasted sweet potatoes, asparagus, and roasted garlic aioli. Add the patties to a salad with mixed greens, cherry tomatoes, sliced avocado, and a honey mustard dressing. Make a healthy wrap with the chicken patties, sliced cucumber, red onion, and tzatziki sauce. Pair the patties with sautéed mushrooms, onions, and peppers, and top them with melted cheese for a satisfying and flavorful meal. The possibilities are endless when it comes to serving Blackened Chicken Grilles, so get creative and enjoy your meals in style!
Popular Blackened Chicken Recipes
Blackened Chicken Grilles are just one of the many ways you can enjoy this delicious and healthy dish. Here are some of the most popular blackened chicken recipes to try: Cajun Blackened Chicken, Blackened Chicken Fajitas, Blackened Chicken Alfredo, Blackened Chicken Tacos, Blackened Chicken Salad. Each of these recipes offers a unique twist on the classic blackened chicken, and are easy to prepare and cook. Give them a try and see which one becomes your new favorite!
Different Cuts and Options
Blackened chicken can be made with a variety of cuts and options, depending on your preference. Some popular options include boneless and skinless chicken breasts, chicken thighs, chicken wings, and even chicken tenders. You can also use different spice blends and cooking methods to make the dish or experiment with different sauces and seasoning to create a unique flavor profile. The possibilities are endless when it comes to blackened chicken, so let your creativity run wild and enjoy!
Blackened Chicken Grilles are a perfect healthy meal option, packed with flavor and protein, and easy to prepare and cook.
FAQs About Blackened Chicken Grilles
1. How many calories are in a patty of Blackened Chicken Grilles?
One patty of Blackened Chicken Grilles contains 120 calories.
2. How is blackened chicken grilled?
Blackened chicken is cooked by first seasoning the chicken with a blend of spices, such as paprika, cayenne pepper, and garlic powder. The chicken is then grilled or cooked on a skillet until it is charred on the outside and fully cooked inside.
3. Is blackened chicken healthy?
Blackened chicken can be a healthy choice as it is a lean source of protein and the seasoning used is typically low in sodium. However, the blackening process can create carcinogens, so it is recommended to limit consumption and vary your cooking methods.
4. How can I serve blackened chicken?
Blackened chicken can be served in a variety of ways, such as on top of a salad, in a wrap or sandwich, or alongside vegetables and grains. It pairs well with flavors such as avocado, citrus, and salsa.
5. What are some alternatives to blackened chicken?
Some alternatives to blackened chicken include grilled or baked chicken seasoned with a variety of herbs and spices, tofu or tempeh, fish such as salmon or tilapia, or plant-based options such as Beyond Meat or Impossible burgers.