Looking for a low-calorie option for healthy eating? A 1 Patty or Fillet (4" X 2" X 1/2") baked or broiled fish stick patty or fillet contains only 142 calories. This wholesome fish meal is not only great for fish lovers but also perfect for busy days.
Apart from being low in calories, fish is also a great source of lean protein, omega-3 fatty acids, and essential nutrients such as vitamin D and B12. These nutrients can boost brain health and improve heart health, making fish an ideal choice for weight watchers.
In this article, we'll explore some easy and quick recipes as well as fish fillet toppings and sauce ideas. We'll also discuss the nutrition facts and health benefits of eating fish sticks.
Low-Calorie Option for Healthy Eating
Fish is a healthy and nutritious food that can provide numerous health benefits. A baked or broiled fish stick patty or fillet is a low-calorie option for those who want to maintain a healthy weight without compromising on taste. One 1 Patty or Fillet (4" X 2" X 1/2") contains only 142 calories on average. This makes it a great choice for a light meal or snack. To make the fish even healthier, you can serve it with a variety of vegetables and whole grains that are rich in fiber, vitamins, and minerals.
Easy and Quick Recipe for Busy Days
If you're short on time but still want to enjoy a delicious and healthy meal, a baked or broiled fish stick patty or fillet is the way to go. It takes only a few minutes to prepare and cook, making it an ideal recipe for busy days. To add flavor to the fish, you can season it with herbs and spices or add a sauce of your choice. Serve it with a side of salad or roasted vegetables for a complete and satisfying meal.
Great for Fish Lovers
If you're a fan of fish, you'll love the taste and texture of a baked or broiled fish stick patty or fillet. It's crispy on the outside and tender and flaky on the inside, making it a perfect comfort food that can satisfy your cravings. You can experiment with different types of fish and flavors to find your favorite combination.
Wholesome Fish Meal for Kids
If you have picky eaters at home, a baked or broiled fish stick patty or fillet can be an excellent way to introduce them to seafood. Kids love the crispy texture and mild taste of fish sticks, and parents can rest assured that they are getting a healthy and nutritious meal. Serve it with a side of sweet potato fries or baked potato wedges for a kid-friendly meal that's both delicious and wholesome.
Ideal for Weight Watchers
If you're trying to lose weight or maintain a healthy weight, a baked or broiled fish stick patty or fillet is an ideal choice for you. It's low in calories and high in protein, which can help you feel full and satisfied for longer periods. To make it even healthier, you can serve it with a side of steamed vegetables or a salad dressed with a light vinaigrette.
Baked Fish Sticks Recipe
Ingredients: 1 lb cod fillets (skinless and boneless), 1/2 cup panko breadcrumbs, 1/2 cup whole wheat breadcrumbs, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp salt, 1/4 tsp black pepper, 1 large egg, beaten. Instructions: Preheat oven to 400°F. Line a baking sheet with parchment paper. Cut the cod fillets into 2-inch strips. In a shallow dish, mix the breadcrumbs, garlic powder, paprika, salt, and pepper. In another dish, beat the egg. Dip each cod strip into the egg mixture, then into the breadcrumb mixture, pressing firmly to coat. Place the coated strips on the prepared baking sheet. Bake for 15-20 minutes or until golden brown and crispy. Serve hot with your favorite dipping sauce.
Broiled Fish Patty Recipe
Ingredients: 1 lb salmon fillet (skinless and boneless), 1/4 cup breadcrumbs, 1/4 cup parmesan cheese, 2 tbsp plain Greek yogurt, 1 tbsp dijon mustard, 1 tbsp lemon juice, 1 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper. Instructions: Preheat broiler. Line a baking sheet with foil. Cut the salmon fillet into 4 equal portions. In a bowl, mix the breadcrumbs, parmesan cheese, Greek yogurt, dijon mustard, lemon juice, garlic powder, salt, and pepper. Form the mixture into 4 patties. Place the patties on the prepared baking sheet. Broil for 8-10 minutes or until cooked through. Serve hot with your favorite toppings.
Fish Fillet Toppings and Sauce Ideas
A baked or broiled fish stick patty or fillet can be served with a variety of toppings and sauces to add flavor and texture. Here are some ideas to get you started: - Mango salsa: mix diced mango, red onion, jalapeno, cilantro, and lime juice.
Fish Stick Patty Nutrition Facts
One 1 Patty Or Fillet (4" X 2" X 1/2") baked or broiled fish stick patty or fillet contains approximately: - 142 calories - 22g protein
Health Benefits of Eating Fish Sticks
Eating fish sticks can provide numerous health benefits due to their high nutrient content. Here are some of the health benefits of eating fish sticks on a regular basis: - Promote heart health by reducing blood pressure and triglycerides
FAQs About Baked or Broiled Fish Stick Patty or Fillet
1. How many calories are in a 4" x 2" x 1/2" baked or broiled fish stick patty or fillet?
There are 142 calories in a 4" x 2" x 1/2" baked or broiled fish stick patty or fillet.
2. What is the serving size of a 4" x 2" x 1/2" baked or broiled fish stick patty or fillet?
The serving size of a 4" x 2" x 1/2" baked or broiled fish stick patty or fillet is one patty or fillet.
3. What type of fish is typically used in baked or broiled fish stick patties or fillets?
The type of fish used in baked or broiled fish stick patties or fillets can vary, but it is often a mild white fish such as cod, haddock, or tilapia.
4. How can baked or broiled fish stick patties or fillets be prepared?
Baked or broiled fish stick patties or fillets can be prepared by coating them in breadcrumbs and seasoning, then baking or broiling them until cooked through. They can also be pan-fried or deep-fried, although this will increase the calorie count.
5. Are baked or broiled fish stick patties or fillets a healthy choice?
Baked or broiled fish stick patties or fillets can be a healthy choice, as they are low in calories and fat and provide a good source of protein. However, it is important to choose a fish that is sustainably sourced and not high in mercury. It is also important to avoid adding excessive amounts of oil or unhealthy toppings, such as tartar sauce, to keep the dish healthy.