Calories in 1 Pie (10 Dia) Lemon Pie (Not Cream or Meringue)?

1 Pie (10 Dia) Lemon Pie (Not Cream or Meringue) is 3719 calories.

Are you a lemon pie lover? Before indulging in a slice, here's the nutritional information that you should know. A 10-inch diameter lemon pie (not cream or meringue) contains a whopping 3,719 calories.

In addition, the pie has 224 grams of total fat, 88 grams of saturated fat, 2 grams of trans fat, 679 milligrams of cholesterol, 1,708 milligrams of sodium, 446 grams of total carbohydrates, 14 grams of dietary fiber, and 33 grams of protein.

If you're watching your calorie intake or trying to maintain a healthy diet, this information may influence your decision to indulge in a slice of lemon pie.

1 Pie (10 Dia) Lemon Pie (Not Cream or Meringue)

Total Calories

Lemon pie is a high-calorie dessert option. A 10-inch diameter lemon pie contains 3,719 calories, which is equivalent to the daily calorie intake for an adult. It's important to be mindful of portion sizes and limit intake to avoid overconsumption of calories. The high calorie count is due to the high sugar, fat, and carbohydrate content of the pie. While it can be tempting to indulge in a slice, it's important to be mindful of your overall dietary intake and make healthful choices whenever possible. If you're looking to reduce your calorie intake, consider sharing a slice of lemon pie with a friend or family member or opting for a lighter dessert option.

Calories from Fat

A 10-inch diameter lemon pie (not cream or meringue) contains 2,016 calories from fat. This equates to 72% of the total calorie count of the pie. The high fat content is due to the use of butter, cream cheese, or other high-fat ingredients in the recipe. Consuming high amounts of fat can increase the risk of heart disease, obesity, and other health problems. It's recommended to limit fat intake to between 20% and 35% of your total calorie intake. If you're watching your fat intake or trying to maintain a heart-healthy diet, it may be best to avoid eating lemon pie or limit your portion size.

Total Fat

A 10-inch diameter lemon pie (not cream or meringue) contains 224 grams of total fat. This amount is equivalent to 344% of the recommended daily value for an adult on a 2,000 calorie diet. While fat is an important part of a balanced diet and provides energy and essential fatty acids, it's recommended to limit intake to between 44 and 78 grams per day for most adults. If you're looking to reduce your fat intake, consider opting for a lighter dessert option or limit your portion size of lemon pie.

Saturated Fat

A 10-inch diameter lemon pie (not cream or meringue) contains 88 grams of saturated fat. This equates to 440% of the recommended daily value for an adult on a 2,000 calorie diet. Saturated fat is a type of fat that can raise cholesterol levels and increase the risk of heart disease. It's recommended to limit intake to less than 10% of your daily calorie intake, or about 22 grams for most adults. If you're watching your saturated fat intake or trying to maintain a heart-healthy diet, it may be best to avoid eating lemon pie or limit your portion size.

Trans Fat

A 10-inch diameter lemon pie (not cream or meringue) contains 2 grams of trans fat. Trans fat is a type of fat that can raise cholesterol levels and increase the risk of heart disease. It's recommended to avoid trans fats whenever possible. While 2 grams of trans fat may seem like a small amount, even small amounts of trans fat can have negative health effects. It's recommended to limit trans fat intake to less than 1% of your daily calorie intake, or about 2 grams for most adults. If you're looking to reduce your trans fat intake, it may be best to avoid eating lemon pie or limit your portion size.

Cholesterol

A 10-inch diameter lemon pie (not cream or meringue) contains 679 milligrams of cholesterol. This equates to 226% of the recommended daily value for an adult on a 2,000 calorie diet. Cholesterol is a type of fat that can contribute to the formation of plaque in the arteries, increasing the risk of heart disease. It's recommended to limit cholesterol intake to less than 300 milligrams per day for most adults. If you're watching your cholesterol intake or trying to maintain a heart-healthy diet, it may be best to avoid eating lemon pie or limit your portion size.

Sodium

A 10-inch diameter lemon pie (not cream or meringue) contains 1,708 milligrams of sodium. This equates to 74% of the recommended daily value for an adult on a 2,000 calorie diet. High sodium intake can contribute to high blood pressure, which is a major risk factor for heart disease and stroke. It's recommended to limit sodium intake to less than 2,300 milligrams per day for most adults. If you're watching your sodium intake or trying to maintain a heart-healthy diet, it may be best to avoid eating lemon pie or limit your portion size.

Total Carbohydrates

A 10-inch diameter lemon pie (not cream or meringue) contains 446 grams of total carbohydrates. This amount is equivalent to 149% of the recommended daily value for an adult on a 2,000 calorie diet. Carbohydrates are an important source of energy for the body, but it's recommended to limit intake of refined carbohydrates, such as those found in sugary desserts. Instead, focus on consuming complex carbohydrates, such as whole grains, fruits, and vegetables. If you're looking to maintain a balanced diet, it may be best to limit your intake of lemon pie or opt for a lighter dessert option.

Dietary Fiber

A 10-inch diameter lemon pie (not cream or meringue) contains 14 grams of dietary fiber. This equates to 50% of the recommended daily value for an adult on a 2,000 calorie diet. Dietary fiber is important for digestive health and can help reduce the risk of heart disease, diabetes, and other health problems. While lemon pie may contain some dietary fiber, it's recommended to consume fiber from whole food sources, such as fruits, vegetables, and whole grains. If you're looking to increase your fiber intake, it may be best to prioritize whole foods over sugary desserts like lemon pie.

Protein

A 10-inch diameter lemon pie (not cream or meringue) contains 33 grams of protein. While protein is important for maintaining muscle mass and other bodily functions, it's recommended to consume protein from lean sources, such as fish, poultry, and legumes. Sugary desserts like lemon pie are not typically significant sources of protein and can be high in fat and sugar. If you're looking to prioritize protein in your diet, it's best to focus on lean protein sources and limit intake of sugary foods. If you're looking to maintain a balanced diet, it may be best to limit your intake of lemon pie or opt for a lighter dessert option.

Lemon pie is a delicious dessert, but it's important to be mindful of the high calorie and fat content. Consider sharing a slice or opting for a lighter dessert option to maintain a balanced diet.

FAQs About a 10" Lemon Pie (Not Cream or Meringue)

1. How many servings does a 10" lemon pie have?

A typical 10" lemon pie can usually be cut into 8-12 slices, depending on how large you want the portion sizes to be.

2. What is the nutritional information of a 10" lemon pie?

In addition to the high calorie count of 3719 calories, a 10" lemon pie can contain 165 grams of fat, 927 milligrams of cholesterol, and 520 milligrams of sodium.

3. How long will a lemon pie last in the fridge?

If properly stored, a lemon pie can last up to 3-4 days in the fridge. It's recommended to cover the pie or wrap it tightly in plastic wrap to prevent it from drying out.

4. Can a lemon pie be frozen?

Yes, a lemon pie can be frozen for up to 2-3 months. It's important to wrap the pie tightly in plastic wrap and then aluminum foil to prevent freezer burn.

5. How is a lemon pie made?

A lemon pie typically consists of a pastry crust filled with a mixture of lemon juice, condensed milk, and egg yolks. The filling is baked in the oven until it sets, and then chilled in the fridge before serving.

Nutritional Values of 1 Pie (10 Dia) Lemon Pie (Not Cream or Meringue)

UnitValue
Calories (kcal)3719 kcal
Fat (g)150.12 g
Carbs (g)555.45 g
Protein (g)48.98 g

Calorie breakdown: 36% fat, 59% carbs, 5% protein

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