1 pie (3 oz) Spinach Pie is a delicious and healthy dish that is perfect for any occasion. With only 100 calories, spinach pie is a great choice for those who want a low-calorie meal without sacrificing taste.
Not only is spinach pie low in calories, it is also packed with nutrients. Spinach is a great source of vitamins A, C, and K, as well as iron, calcium, and fiber. By incorporating spinach into your meal, you can help boost your immune system, improve bone health, and promote good digestion.
In this article, we'll explore how to make spinach pie, discuss some tasty variations, and explain why spinach pie is an ideal meal for vegetarians.
One serving of spinach pie (3 oz) contains 100 calories, 5g of fat, 8g of carbs, and 6g of protein. It also provides 40% of your daily recommended intake of vitamin A, 15% of your daily intake of vitamin C, and 20% of your daily intake of iron.
How to Make Spinach Pie
To make spinach pie, you will need the following ingredients:
- 1 pie crust
- 2 cups of fresh spinach
- 1/2 cup of feta cheese
- 1/4 cup of diced onions
- 2 cloves of minced garlic
- 1/4 cup of heavy cream
- 2 eggs
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Preheat the oven to 375°F. Roll out the pie crust to fit a 9-inch pie dish. In a large bowl, mix together the spinach, feta cheese, onions, garlic, heavy cream, eggs, salt, and pepper. Pour the mixture into the pie crust and bake for 30-35 minutes, or until the crust is golden brown.
Variations
There are many ways to customize spinach pie to suit your taste preferences. Here are a few ideas:
- Add chopped sun-dried tomatoes for a tangy flavor
- Replace feta cheese with goat cheese or ricotta cheese
- Add sliced mushrooms for an earthy flavor
- Add chopped artichoke hearts for a savory flavor
- Try adding cooked chicken or turkey for a heartier meal
Ideal Meal for Vegetarians
Spinach pie is an ideal meal for vegetarians because it is high in protein and packed with vegetables. It is a tasty and satisfying way to get your daily dose of nutrients. In addition, spinach pie is a versatile dish that can be served for breakfast, lunch, or dinner. It can be paired with a side salad or some roasted vegetables to create a complete meal.
Good Source of Protein
Spinach pie is a good source of protein, which is important for maintaining muscle mass and promoting healthy growth and development. Protein also helps keep you feeling full and satisfied, which can prevent overeating and promote weight loss. By incorporating spinach pie into your diet, you can ensure that you are getting enough protein to meet your daily needs.
Healthy and Low-Calorie Dish
Spinach pie is a healthy and low-calorie dish that is perfect for those who are watching their waistline. With only 100 calories per serving, it is a great way to indulge in comfort food without the guilt. In addition, spinach is a nutrient-dense vegetable that can help you meet your daily requirements for vitamins and minerals. By incorporating spinach pie into your diet, you can promote overall health and well-being.
Great as a Side Dish
Spinach pie is a great side dish that can be served with a variety of main courses, such as grilled chicken, fish, or steak. It is also a tasty addition to any potluck or party. With its delicious flavor and healthy ingredients, spinach pie is sure to be a hit with your friends and family.
Can Freeze and Reheat
Spinach pie can be frozen and reheated, making it a convenient meal option for busy days. Simply wrap the pie in plastic wrap and aluminum foil, and store it in the freezer for up to 3 months. To reheat, simply thaw the pie in the refrigerator overnight, and bake in the oven at 350°F for 20-25 minutes, or until heated through.
Perfect for Potlucks and Parties
Spinach pie is a perfect dish to bring to potlucks and parties because it can be made ahead of time and served at room temperature. Simply prepare the pie as directed, and let it cool completely before slicing and serving.
Pairs Well with Other Vegetables
Spinach pie pairs well with a variety of other vegetables, making it a versatile dish that can be customized to suit your taste preferences. Try serving it with a side of roasted Brussels sprouts, sautéed mushrooms, or caramelized onions for a delicious and satisfying meal.
Eating spinach pie is a great way to get your daily serving of vegetables and protein in one delicious meal. - Nutritionist
Frequently Asked Questions about Spinach Pie
1. Is spinach pie healthy?
Spinach pie can be a healthy option as it is made with spinach, which is high in antioxidants and nutrients like iron, vitamin K, and folate. However, it can also be high in calories and unhealthy fats depending on how it is made.
2. Is spinach pie vegetarian?
Spinach pie can be vegetarian if it is made without any meat products. However, some recipes may include meat or animal products, so it is important to read the ingredient list or ask the chef if you are unsure.
3. How should I store leftover spinach pie?
Leftover spinach pie should be refrigerated within two hours of being cooked and can be stored in an airtight container in the fridge for up to three days. It can also be frozen for up to three months.
4. Can spinach pie be reheated?
Yes, spinach pie can be reheated in the oven or microwave. If reheating in the oven, cover the pie with foil to prevent the crust from burning and heat at 350°F (175°C) for about 15-20 minutes. If reheating in the microwave, heat on medium power for 2-3 minutes or until heated through.
5. What are some variations of spinach pie?
There are many variations of spinach pie that include different fillings and crusts. Some popular variations include feta and spinach pie, spinach and mushroom pie, and spinach and ricotta pie. The crust can also be made with phyllo dough or puff pastry instead of traditional pie crust.