1 pie (39 g) Blueberry Mini Pie contains 130 calories, making it a tasty and indulgent treat for any occasion. Whether you're looking for a midday snack or a dessert to finish off your meal, this mini pie makes for a delicious option.

But beyond its sweet taste, it's important to take note of the nutritional information. The blueberry mini pie is a moderate source of calories, but it also contains certain nutrients that are essential for overall health.

In this article, we'll explore the nutritional content and possible allergens of the pie as well as whether it's suitable for vegetarians or not.

Calories per serving

Each serving of the blueberry mini pie contains 130 calories, which is a moderate amount for a dessert or snack. For those who are watching their daily caloric intake or trying to lose weight, it's important to take note of the serving size and restrict their intake accordingly. However, for those who are not on a calorie-restricted diet or are looking to indulge once in a while, the blueberry mini pie can be a satisfying and delicious treat. It's important to balance your overall calorie intake with your daily physical activity levels to maintain a healthy weight.

Serving size

The serving size of the blueberry mini pie is 39 grams, which equals to one mini pie. It's important to stick to the serving size to avoid overindulging in calories and sugar. If you're looking to enjoy this mini pie as part of your meal or snack, you can pair it with some fresh fruits or a glass of skimmed milk for a more balanced and satisfying meal.

Fat content

Each serving of the blueberry mini pie contains 6 grams of total fat, of which 2 grams are saturated fat. It's important to limit the intake of saturated fat as it can raise LDL or 'bad' cholesterol levels in the body. However, the blueberry mini pie is a moderate source of dietary fat, which is an essential nutrient that provides energy, promotes satiety, and aids in the absorption of fat-soluble vitamins. Incorporating moderate amounts of healthy fats in your diet, such as unsaturated fats from nuts, seeds, and fish, can have numerous health benefits.

Carbohydrate content

Each serving of the blueberry mini pie contains 23 grams of total carbohydrates, of which 1 gram is dietary fiber and 9 grams are sugars. While sugars provide a quick source of energy, excessive intake can lead to weight gain, tooth decay, and other health problems. It's important to balance your intake of carbohydrates with essential nutrients such as fiber, vitamins, and minerals. Foods such as whole grains, fruits, and vegetables are rich in these nutrients and can help promote satiety and maintain a healthy weight.

Protein content

Each serving of the blueberry mini pie contains 1 gram of protein, which is a low amount compared to other protein-rich sources such as meat, eggs, and legumes. While protein is an essential nutrient that aids in building and repairing tissues, maintaining muscle mass, and boosting satiety, it's important to balance your intake with other essential nutrients such as carbohydrates and fats.

Sugar content

Each serving of the blueberry mini pie contains 9 grams of sugar, which is a moderate amount for a dessert or snack. However, it's important to limit your intake of added sugars from processed foods and beverages as it can lead to numerous health problems such as obesity, type 2 diabetes, and heart disease. To satisfy your sweet tooth, try incorporating natural sources of sugar such as fruits or limiting your intake of added sugars to less than 10% of your daily caloric intake.

Vitamin content

The blueberry mini pie is a source of certain vitamins that are essential for overall health. Each serving contains 4% of the daily recommended intake (DRI) of Vitamin C, which provides immune-boosting benefits and aids in iron absorption. Blueberries are also rich in antioxidants such as anthocyanins, which have been shown to improve brain function, lower inflammation, and protect against chronic diseases such as Alzheimer's and cancer.

Mineral content

The blueberry mini pie is a moderate source of certain minerals that are essential for overall health. Each serving contains 2% of the DRI of calcium, which is essential for maintaining strong bones and teeth. Blueberries are also a good source of potassium, which helps regulate blood pressure and fluid balance in the body. Additionally, they contain small amounts of iron, magnesium, and phosphorus.

Possible Allergens

The blueberry mini pie contains wheat, milk, and egg ingredients, which may trigger allergies or intolerances in some individuals. If you have a history of allergies or intolerances to any of these ingredients, it's best to avoid the pie or look for alternative options.

Suitable for Vegetarians

The blueberry mini pie is suitable for vegetarians as it does not contain any meat or animal-derived ingredients. However, it does contain dairy and egg ingredients, which may not be suitable for vegans or those who follow a strict plant-based diet.