1 pie (4 oz) Coconut Cream Pie has a total of 410 calories. This popular dessert is made delicious with its creamy coconut filling and buttery crust. For those who love coconut, this pie is a must-try.

Aside from its taste, let's take a closer look at the nutritional value of a single serving of coconut cream pie. It contains total fat, sodium, carbohydrates, protein, fiber, sugar, and cholesterol, which are all vital information that you need to know if you're counting your calories and trying to maintain a healthy diet.

In this article, we'll explore the nutritional benefits and drawbacks of coconut cream pie, as well as its ingredients and some tips on how to make a healthy version of this classic dessert.

Calories in One Serving of Coconut Cream Pie

One serving (4 oz) of coconut cream pie contains 410 calories. This is equivalent to approximately 20% of the recommended daily calorie intake for adults. It is important to keep in mind that the size and the ingredients of the pie may vary, so the calorie count may also differ. If you're trying to limit your calorie intake, it may be helpful to enjoy coconut cream pie in moderation or opt for a smaller serving size. You can also try some healthier alternatives, such as making a pie with a gluten-free crust or using coconut cream instead of heavy cream.

Fat Content of Coconut Cream Pie

One serving of coconut cream pie contains a total of 26 grams of fat, with 14 grams of saturated fat. This makes up approximately 40% of the recommended daily intake of fat for adults. Although coconut is considered to be a healthy source of fat, it is still high in calories and saturated fat, which can increase your risk of heart disease and other health problems if consumed excessively. You can try using coconut oil or coconut milk instead of cream to reduce the fat content of your pie.

Sodium Content of Coconut Cream Pie

One serving of coconut cream pie contains a total of 330 milligrams of sodium. This makes up approximately 15% of the recommended daily intake of sodium for adults. Excessive sodium intake can increase your risk of high blood pressure and other health problems. It is important to keep sodium intake under control by avoiding processed foods and choosing healthier options. Be mindful of the amount of salt you add to your pie crust and filling as well.

Carbohydrate Content of Coconut Cream Pie

One serving of coconut cream pie contains a total of 33 grams of carbohydrates, with 18 grams of sugar. Carbohydrates are an essential source of energy for your body, but consuming too much sugar can lead to weight gain, diabetes, and other health problems. You can try using a sugar substitute or reducing the amount of sugar in your pie to make it healthier.

Protein Content of Coconut Cream Pie

One serving of coconut cream pie contains 5 grams of protein, which is about 10% of the recommended daily intake for adults. Protein is essential for building and repairing tissues in your body. However, coconut cream pie is not a good source of protein as it has a relatively low amount compared to its calorie content.

Fiber Content of Coconut Cream Pie

One serving of coconut cream pie contains 1 gram of fiber. This makes up only 4% of the recommended daily intake of fiber for adults. Fiber is essential for good digestion and maintaining a healthy weight. However, coconut cream pie is not a good source of fiber. You can add more fiber to your diet by incorporating fruits, vegetables, and whole grains into your meals.

Sugar Content of Coconut Cream Pie

One serving of coconut cream pie contains 18 grams of sugar, which is almost equivalent to four teaspoons of sugar. Eating too much sugar can lead to weight gain, diabetes, and other health problems. You can try reducing the amount of sugar in your pie or using a sugar substitute to make it healthier.

Cholesterol Content of Coconut Cream Pie

One serving of coconut cream pie contains 70 milligrams of cholesterol, which makes up approximately 23% of the recommended daily intake of cholesterol for adults. Too much cholesterol in your diet can increase your risk of heart disease and other health problems. You can try reducing the amount of cholesterol in your pie by using egg substitutes instead of whole eggs or reducing the number of egg yolks in your recipe.

Vitamin and Mineral Content of Coconut Cream Pie

Coconut cream pie is not a good source of essential vitamins and minerals. However, coconut is known for its nutritional benefits, and adding coconut to your diet may have some health benefits. Coconut is a good source of fiber, potassium, and iron. It also contains antioxidants that help protect your body against free radicals and other harmful substances. However, coconut cream pie is not the healthiest way to enjoy the benefits of coconut. You can try incorporating coconut into your meals in other ways, such as adding shredded coconut to your oatmeal or smoothie.

Ingredients Used in Coconut Cream Pie

Coconut cream pie is made with a crust made of flour, butter, sugar, and salt. The filling is made with coconut milk, heavy cream, sugar, cornstarch, and eggs. Some recipes may also call for coconut extract, vanilla extract, or whipped cream. To make a healthier version of coconut cream pie, you can use a gluten-free crust, coconut cream instead of heavy cream, and a sugar substitute instead of sugar. You can also add some fresh fruits, such as strawberries or kiwi, for a nutrient boost.