If you're a fan of sweet and tart desserts, then you'll love a delicious cherry pie. Packed with juicy cherries, a buttery crust, and just the right amount of sugar, this 4.25 oz pie is a treat for your taste buds. At 440 calories, it's the perfect indulgence for any occasion.
In addition to its rich and decadent flavor, a cherry pie also offers some impressive nutritional benefits. A single serving contains 25% of your daily vitamin C intake, as well as a healthy dose of fiber and potassium. Plus, it's a good source of antioxidants, which can help fight inflammation and protect against disease.
In this article, we'll explore everything you need to know about making and enjoying a delicious cherry pie at home. From nutritional information to baking tips, we've got you covered.
According to the USDA, a 4.25 oz cherry pie contains approximately 440 calories, 6 g of protein, 18 g of fat (including 7 g of saturated fat), and 67 g of carbohydrates. In addition to these macronutrients, a cherry pie also contains a variety of important micronutrients. For example, a single serving provides 25% of your daily vitamin C intake, which is essential for a healthy immune system and strong bones. It also offers a good dose of fiber and potassium, both of which are important for maintaining cardiovascular health.
Serving Size
As mentioned above, a 4.25 oz cherry pie is a single serving size. This makes it easy to indulge in without overdoing it. However, if you'd like to share your pie with others, simply cut it into smaller slices.
Ingredients
To make a cherry pie, you'll need a few key ingredients, including fresh or frozen cherries, sugar, cornstarch, butter, and a pie crust. Some recipes may also include lemon juice, vanilla extract, or other flavorings. When selecting your cherries, look for bright, plump fruits with no signs of mold or spoilage. For the pie crust, you can either make your own from scratch or use a pre-made version from the store.
Overview
Making a delicious cherry pie is easier than you might think. With the right ingredients and techniques, you can create a dessert that looks and tastes like it came from a fancy bakery. Here's a quick overview of the process: 1. Preheat your oven to 375°F. 2. Mix your cherry filling ingredients (cherries, sugar, cornstarch) and pour them into your prepared pie crust.
Baking Instructions
Once your pie is filled and ready to go, it's time to bake it to perfection. Here's how to do it: 1. Place your pie on a baking sheet and put it in the oven. 2. Bake for 45-50 minutes, or until the crust is golden brown and the filling is bubbling.
Storage Guidance
If you have any leftovers (which is unlikely!), you'll want to store them properly to maintain their freshness. Here are some tips for storing a cherry pie: 1. Refrigerate any uneaten pie immediately after it cools to room temperature. 2. Cover it tightly with plastic wrap or aluminum foil to prevent drying out or freezer burn.
Health Benefits
In addition to being a delicious dessert, a cherry pie also offers some impressive health benefits. Here are a few reasons to feel good about indulging in this sweet treat: 1. Cherries are a good source of fiber and potassium, both of which are important for cardiovascular health. 2. Cherries are also high in antioxidants, which can help fight inflammation and protect against disease.
Tricks for Making a Delicious Cherry Pie
If you want to take your cherry pie to the next level, try these expert tips and tricks: 1. Use fresh, ripe cherries for the best flavor. 2. Add a splash of lemon juice or almond extract to the filling for an extra burst of flavor.
Alternatives for People with Dietary Restrictions
If you have dietary restrictions, don't worry! There are plenty of ways to make a cherry pie that meets your needs. Here are a few suggestions: 1. For a gluten-free pie crust, try using almond flour or a pre-made gluten-free crust. 2. For a vegan pie, use a crust made with vegan butter or coconut oil and a filling made with coconut whipped cream, cornstarch, and fresh cherries.
Where to Find the Best Cherry Pies
If you're short on time or just don't feel like baking your own cherry pie, there are plenty of places to buy one. Here are some of the best options: 1. Local bakeries and pie shops. 2. Grocery stores and supermarkets, which often carry pre-made pies in the bakery section.
Life is uncertain. Eat dessert first.
FAQ About Cherry Pie
1. How many calories are in a slice of cherry pie?
A 4.25 oz slice of cherry pie contains 440 calories.
2. What are the ingredients in cherry pie?
Typically, cherry pie includes ingredients such as fresh or canned cherries, sugar, flour, butter, and a pie crust.
3. Is cherry pie gluten-free?
Most cherry pies are not gluten-free due to the flour used in the pie crust. However, there are gluten-free pie crust options available for those with dietary restrictions.
4. Can you freeze cherry pie?
Yes, cherry pie can be frozen. It is best to wrap it tightly in plastic wrap and foil to prevent freezer burn.
5. Is cherry pie healthy?
While cherry pie may contain some nutritional benefits from the cherries, it is generally high in calories, sugar, and fat. It should be enjoyed in moderation as part of a balanced diet.