A 1 pie (5" x 3-3/4") fruit pie is a delicious dessert option for those who love the taste of fresh fruit. Not only is it a great way to satisfy a sweet tooth, but it is also packed with nutrition.
This fruit pie is made with only the freshest and most wholesome ingredients, such as flour, sugar, butter, and of course, an assortment of juicy sliced fruit. Depending on the type of fruit used, a single pie can contain anywhere from 300 to 500 calories.
In this article, we'll explore the nutritional information, health benefits, flavor profile, types of fruit pies, possible variations, storage instructions, and serving suggestions for a 1 pie (5" x 3-3/4") fruit pie.
The nutritional information for a 1 pie (5" x 3-3/4") fruit pie can vary depending on the type of fruit used. On average, a single pie contains about 404 calories, 17 grams of fat, 4 grams of protein, and 60 grams of carbohydrates. It is also a great source of vitamins and minerals, such as vitamin C, vitamin A, potassium, and dietary fiber.
Ingredients
The ingredients needed to make a 1 pie (5" x 3-3/4") fruit pie include: - 1 pie crust
- 3 cups of sliced fruit (such as apples, peaches, or berries)
- 1/2 cup of sugar
- 1/4 cup of flour
- 1/4 cup of butter
- 1/2 teaspoon of cinnamon (optional)
- 1/2 teaspoon of nutmeg (optional)
Preparation Time
The preparation time for a 1 pie (5" x 3-3/4") fruit pie is approximately 1 hour and 30 minutes. This includes time to make the crust, prepare the filling, and bake the pie in the oven. However, the actual prep time may vary depending on the experience level of the baker and the type of fruit used.
Serving Size
A single 1 pie (5" x 3-3/4") fruit pie can serve approximately 6 people. It is best served warm with a scoop of vanilla ice cream or whipped cream on top.
Health Benefits
A 1 pie (5" x 3-3/4") fruit pie is not only delicious, but it also offers a variety of health benefits. The fruit used in the pie is an excellent source of vitamins and minerals, such as vitamin C, vitamin A, potassium, and dietary fiber. Additionally, the pie crust is a good source of complex carbohydrates and dietary fiber.
Flavor Profile
The flavor profile of a 1 pie (5" x 3-3/4") fruit pie can vary depending on the type of fruit used. However, most fruit pies have a sweet and slightly tart taste. The cinnamon and nutmeg used in the recipe also provide a warm and comforting flavor.
Types of Fruit Pies
There are many different types of fruit pies that can be made using the same recipe for a 1 pie (5" x 3-3/4") fruit pie. Some popular options include apple pie, peach pie, blueberry pie, and mixed berry pie. Each type of fruit used in the pie offers its own unique taste and nutritional benefits.
Possible Variations
There are numerous variations that can be made to the recipe for a 1 pie (5" x 3-3/4") fruit pie. Some options include adding a crumb topping or streusel topping to the pie, using a lattice pie crust design, or adding a splash of fresh squeezed lemon juice to the fruit filling.
Storage Instructions
A 1 pie (5" x 3-3/4") fruit pie can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. To reheat a frozen pie, simply thaw it in the refrigerator overnight and then reheat it in the oven at 375 degrees Fahrenheit for 15-20 minutes.
Serving Suggestions
A 1 pie (5" x 3-3/4") fruit pie can be served in a variety of ways. Some popular options include serving it warm with a scoop of vanilla ice cream or whipped cream, topping it with a dollop of yogurt or honey, or pairing it with a cup of tea or coffee for a cozy and comforting dessert.
"Life is uncertain, eat dessert first." - Ernestine Ulmer
5 FAQ about a 5" X 3-3/4" Fruit Pie with 404 calories
1. What ingredients are typically found in a fruit pie?
A fruit pie typically contains a mixture of fresh fruits such as apples, berries, peaches, or cherries, combined with sugar, flour, and spices like cinnamon or nutmeg. The filling is then baked inside a pastry crust.
2. How many servings does a 5" X 3-3/4" fruit pie provide?
A pie of this size typically serves 1-2 people, depending on the appetite and serving size preference.
3. Are fruit pies high in calories?
Fruit pies tend to be high in calories because of the pastry crust and sugar content. A 5" X 3-3/4" fruit pie with 404 calories contains about 21 grams of fat and 58 grams of carbohydrates.
4. Can fruit pies be made healthier?
Yes, there are ways to make fruit pies healthier. Instead of a traditional pastry crust, a whole-grain or nut-based crust can be used. The sugar content can be reduced or replaced with alternative sweeteners like honey or maple syrup. Also, adding more fruit and reducing the amount of filling per serving can lower the calorie count.
5. What is the best way to store a fruit pie?
A fruit pie should be stored in the refrigerator to keep it fresh longer. It can be covered with plastic wrap or foil and kept for up to 3 days. For longer storage, the pie can also be frozen for up to 3 months.