1 pie (71 g) Apple Pie contains 250 calories. If you're looking to indulge in a slice of pie, it's important to know what you're getting into in terms of nutrition. In this article, we'll explore the calorie count, fat content, sugar content, carbohydrate content, fiber content, protein content, vitamin A content, vitamin C content, iron content, and calcium content of 1 pie (71 g) Apple Pie.

Apple Pie is a classic dessert loved by many. But, as with any dessert, it's important to be mindful of the nutritional information. One 71 g slice of apple pie contains 250 calories, 14 g of fat, and 27 g of carbohydrates. However, it also contains important nutrients such as fiber and vitamin C.

Whether you're looking to indulge in a slice of pie or simply want to be mindful of your nutrition, understanding the nutritional information of 1 pie (71 g) Apple Pie can help you make informed decisions about your diet.

Calorie Count

As previously mentioned, 1 pie (71 g) Apple Pie contains 250 calories per slice. This makes it a relatively high-calorie dessert option. If you're watching your calorie intake or trying to lose weight, it's important to note that a slice of apple pie can take up a significant portion of your daily calorie allowance. Of course, everyone's daily calorie needs are different, so how much of an impact a slice of apple pie has on your overall intake will depend on a variety of factors such as age, gender, weight, and activity level. However, it's a good idea to be mindful of the calorie count of the foods you consume, especially those that are high in calories. If you do decide to indulge in a slice of pie, consider balancing it out with lower calorie options throughout the day or engaging in physical activity to offset the extra calories.

Fat Content

One 71 g slice of apple pie contains 14 g of fat. Of this 14 g, 6 g are saturated fat. Saturated fat is considered to be less healthy than unsaturated fat and should be limited in the diet. In general, it's recommended that saturated fat makes up less than 10% of total daily calories. In addition to the saturated fat, apple pie also contains some unsaturated fats from sources such as butter, which can be a source of monounsaturated and polyunsaturated fats. These fats can be healthier options, but it's still important to be mindful of the overall fat content of the food and to prioritize sources of healthy fats such as nuts, seeds, and fish. While a slice of apple pie isn't the healthiest option when it comes to fat content, it can still fit into a balanced diet in moderation.

Sugar Content

One 71 g slice of apple pie contains 19 g of sugar. This sugar comes from sources such as the apples, sugar added to the filling, and any sugar in the crust. While sugar is a natural part of many foods such as fruits, excess added sugar can contribute to a variety of health problems such as obesity, type 2 diabetes, and heart disease. It's recommended that added sugar makes up no more than 10% of total daily calories. For an average adult, this means no more than 50 g of added sugar per day. A single slice of apple pie can contain almost half of this amount, so it's important to be mindful of added sugar intake throughout the day. If you do decide to indulge in a slice of pie, consider balancing it out with lower sugar options throughout the day or engaging in physical activity to help regulate blood sugar levels.

Carbohydrate Content

One 71 g slice of apple pie contains 27 g of carbohydrates. These carbohydrates come from sources such as the apples, sugar, and any flour in the crust. While carbohydrates are an important part of the diet and provide energy to the body, excess carbohydrates can contribute to weight gain and health problems such as type 2 diabetes. It's important to be mindful of the carbohydrate content of the foods you consume and to aim for a balance of carbohydrates, protein, and healthy fats. Choosing whole grain options when possible can also help increase the fiber content of the food, which can help with digestion and satiety. If you do decide to indulge in a slice of pie, consider balancing it out with lower carbohydrate options throughout the day or engaging in physical activity to help regulate blood sugar levels.

Fiber Content

One 71 g slice of apple pie contains 1 g of fiber. This fiber comes from sources such as the apples and any whole grain flour used in the crust. While 1 g of fiber may not seem like much, it's still a small but important contribution towards meeting daily fiber needs. In general, it's recommended that adults consume between 25-30 g of fiber per day. This can help with digestion, regulating blood sugar levels, and maintaining a healthy weight. If you're looking to increase your fiber intake, try adding more fruits, vegetables, nuts, and whole grains to your diet. While a slice of apple pie isn't the highest in fiber content, it can still be a part of a balanced diet that includes plenty of fiber-rich foods.

Protein Content

One 71 g slice of apple pie contains 2 g of protein. This protein comes from sources such as any eggs or milk used in the crust. While 2 g of protein isn't a significant amount, it's still a small but important contribution towards meeting daily protein needs. In general, it's recommended that adults consume between 0.8-1.0 g of protein per kg of body weight per day. This can help with building and repairing tissues in the body, maintaining a healthy weight, and supporting various functions such as immune function and hormone production. If you're looking to increase your protein intake, try incorporating sources such as lean meats, fish, eggs, beans, and nuts into your diet. While a slice of apple pie isn't the highest in protein content, it can still be a part of a balanced diet that includes plenty of protein-rich foods.

Vitamin A Content

One 71 g slice of apple pie contains 32 mcg of vitamin A. This vitamin A comes from sources such as the apples and any eggs or milk used in the crust. While 32 mcg of vitamin A isn't a significant amount, it can still be a small but important contribution towards meeting daily vitamin A needs. In general, it's recommended that adults consume between 700-900 mcg of vitamin A per day. This can help with maintaining healthy vision, immune function, and skin health. If you're looking to increase your vitamin A intake, try incorporating sources such as sweet potatoes, carrots, spinach, and eggs into your diet. While a slice of apple pie isn't the highest in vitamin A content, it can still be a part of a balanced diet that includes plenty of vitamin A-rich foods.

Vitamin C Content

One 71 g slice of apple pie contains 1 mg of vitamin C. This vitamin C comes from sources such as the apples in the filling. While 1 mg of vitamin C isn't a significant amount, it can still be a small but important contribution towards meeting daily vitamin C needs. In general, it's recommended that adults consume between 65-90 mg of vitamin C per day. This can help with maintaining immune function, wound healing, and the production of collagen in the body. If you're looking to increase your vitamin C intake, try incorporating sources such as citrus fruits, strawberries, kiwi, and bell peppers into your diet. While a slice of apple pie isn't the highest in vitamin C content, it can still be a part of a balanced diet that includes plenty of vitamin C-rich foods.

Iron Content

One 71 g slice of apple pie contains 1 mg of iron. This iron comes from sources such as any whole grain flour used in the crust. While 1 mg of iron isn't a significant amount, it can still be a small but important contribution towards meeting daily iron needs. In general, it's recommended that adults consume between 8-18 mg of iron per day, depending on factors such as gender and age. This can help with maintaining healthy oxygen transport in the body and support various functions such as muscle function and brain health. If you're looking to increase your iron intake, try incorporating sources such as lean meats, poultry, fish, beans, and spinach into your diet. While a slice of apple pie isn't the highest in iron content, it can still be a part of a balanced diet that includes plenty of iron-rich foods.

Calcium Content

One 71 g slice of apple pie contains 15 mg of calcium. This calcium comes from sources such as any milk used in the crust. While 15 mg of calcium isn't a significant amount, it can still be a small but important contribution towards meeting daily calcium needs. In general, it's recommended that adults consume between 1000-1200 mg of calcium per day. This can help with maintaining healthy bone density, muscle function, and nerve function. If you're looking to increase your calcium intake, try incorporating sources such as dairy products, leafy greens, and fortified foods such as tofu and orange juice into your diet. While a slice of apple pie isn't the highest in calcium content, it can still be a part of a balanced diet that includes plenty of calcium-rich foods.