If you're looking for a sweet treat that won't break your diet, look no further than 1 pie (86 g) of Strawberry & Crème Pie. With only 290 calories, it's a guilt-free indulgence that satisfies your sweet tooth. Made with fresh strawberries and rich crème, this dessert packs a flavorful punch. So, let's dive into the details and see what makes it so special!
Strawberry & Crème Pie contains 12 grams of fat and 21 grams of sugar per serving. These numbers may seem high, but they are within the daily recommended limits in moderation. One of the great things about this pie is that it contains real fruit, which provides some fiber and other essential nutrients.
In this article, we'll explore the benefits of eating Strawberry & Crème Pie, the ingredients used to make it, the nutritional value, and some tips for including it in your diet.
Calories in Strawberry & Crème Pie
One 1 pie (86 g) piece of Strawberry & Crème Pie contains 290 calories. This number is relatively low compared to other desserts, making it an excellent treat for those watching their calorie intake.
Fat and Sugar Content
One piece of Strawberry & Crème Pie contains 12 grams of fat and 21 grams of sugar. While these numbers may seem high, they are still within the recommended daily limits for fat and sugar intake. Keep in mind that moderation is key when enjoying this dessert.
Benefits of Eating Strawberry & Crème Pie
Strawberry & Crème Pie contains fresh strawberries, which are a good source of fiber and vitamin C. Vitamin C is an essential nutrient that helps boost the immune system and fight off diseases. The fiber in strawberries helps regulate bowel movements and reduces the risk of constipation.
Ingredients Used in Strawberry & Crème Pie
The ingredients used to make Strawberry & Crème Pie include fresh strawberries, crème, sugar, flour, butter, and eggs. The crust is made from flour, butter, and sugar, while the filling is a mixture of crème, sugar, eggs, and strawberries. Some recipes may also include cornstarch, vanilla extract, or lemon juice to enhance the flavor.
Nutritional Value of Strawberry & Crème Pie
One piece of Strawberry & Crème Pie contains 290 calories, 12 grams of fat, 21 grams of sugar, 3 grams of protein, and 1 gram of fiber. It also provides 10% of the daily recommended value of vitamin A, 15% of vitamin C, and 4% of calcium.
How to Burn the Calories in Strawberry & Crème Pie?
If you're concerned about the calorie content of Strawberry & Crème Pie, there are several ways to burn off those extra calories. You can go for a 30-minute jog, do a high-intensity interval training (HIIT) workout for 20 minutes, or swim for 30 minutes. These activities can help you burn between 250 and 400 calories, depending on your weight and level of exertion.
Healthy Alternatives for Strawberry & Crème Pie
If you're looking for a healthier alternative to Strawberry & Crème Pie, you can try making it with low-fat crème, sugar substitutes, and a whole-grain crust. Another option is to make a fruit salad with fresh strawberries and other fruits, such as blueberries, raspberries, and blackberries.
Effects of Overeating Strawberry & Crème Pie
While Strawberry & Crème Pie can be a delicious treat, overeating it can lead to several negative health effects. Consuming excessive amounts of sugar and fat can lead to weight gain, high blood sugar levels, and increased risk of diabetes and heart disease. Therefore, it's essential to consume this dessert in moderation and balance it with a healthy diet and exercise.
If you have food allergies, it's important to note that Strawberry & Crème Pie contains milk, eggs, and wheat. If you're allergic to any of these ingredients, you should avoid this dessert or find a suitable substitute.
Tips for Including Strawberry & Crème Pie in Your Diet
If you're a fan of Strawberry & Crème Pie, you don't have to give it up to stay healthy. Instead, you can make a few tweaks to your diet and lifestyle to include it in a balanced way. Here are some tips for enjoying this dessert while maintaining a healthy lifestyle:
- Consume it in moderation: Don't overindulge in Strawberry & Crème Pie, as it can lead to negative health effects.
- Balance it with a healthy diet: Make sure to eat plenty of fruits, vegetables, whole grains, and lean protein in your diet to counteract the sugar and fat in this dessert.
- Exercise regularly: Include regular physical activity in your daily routine to burn off excess calories and stay healthy.
Life is uncertain. Eat dessert first.
FAQ About Strawberry & Crème Pie
1. How many calories does a serving of Strawberry & Crème Pie contain?
A serving of Strawberry & Crème Pie, which is 1 pie (86 g), contains 290 calories.
2. Is Strawberry & Crème Pie suitable for people with dietary restrictions?
It depends on the dietary restriction. Strawberry & Crème Pie contains milk, wheat, and soy, so it is not suitable for people with lactose intolerance, gluten intolerance, or soy allergies.
3. What are the main ingredients in Strawberry & Crème Pie?
The main ingredients in Strawberry & Crème Pie are strawberries, cream, sugar, corn syrup, wheat flour, soybean oil, and milk.
4. How should Strawberry & Crème Pie be stored?
Strawberry & Crème Pie should be stored in the refrigerator to maintain its freshness for a longer period of time.
5. Can I freeze Strawberry & Crème Pie?
It is not recommended to freeze Strawberry & Crème Pie as it may affect its texture and taste. It is best to consume it fresh or refrigerate for later use.