Are you a fan of oatmeal pie but worried about the high calorie count? It's true, a single 9" dia pie can tally up to a whopping 3568 calories. But don't worry, we'll explore some practical tips and strategies to help you enjoy this decadent dessert without derailing your diet.
While oatmeal may seem like a healthy ingredient, this refined recipe typically contains high amounts of sugar and butter, contributing to its calorie count. Oatmeal pie also lacks protein and fiber, leading to a spike in blood sugar levels and a short-lived feeling of fullness.
In this article, we'll delve into why oatmeal pie is so high in calories and offer some healthier alternatives and recipes to try.
The Nutritional Facts
Let's break down the nutritional facts of a 9" dia oatmeal pie: - 3568 calories - 189g fat
Why is Oatmeal Pie So High in Calories?
As mentioned earlier, oatmeal pie typically contains high amounts of sugar and butter. The crust is often made with refined flour and additional sugar, contributing to the overall calorie count. Additionally, most oatmeal pie recipes are not portion-controlled and may contain multiple servings per pie. Finally, oatmeal pie lacks protein and fiber, leading to a quicker digestion and absorption of carbohydrates and therefore a faster rise in blood sugar levels.
How to Make a Healthier Oatmeal Pie
If you're craving oatmeal pie but want to cut down on calories, there are several modifications you can make to your recipe. First, try replacing refined flour with whole wheat flour for a boost of fiber. Additionally, replace some of the butter with unsweetened applesauce or mashed banana for added moisture without the added fat. Lastly, consider reducing the amount of sugar in the recipe or using a natural sweetener like honey or maple syrup.
The Best Drinks to Pair with Oatmeal Pie
Oatmeal pie is a rich dessert, so it pairs well with beverages that can cut through the sweetness. Consider serving your pie with a strong cup of coffee or tea to balance the flavors. For an adult twist, pair it with a glass of bourbon or scotch for a warm, sophisticated night cap.
10 Delicious Oatmeal Pie Recipes to Try
Looking for some new oatmeal pie recipes to try? Here are ten delicious variations to consider: - Apple Oatmeal Pie - Chocolate Chip Oatmeal Pie
How to Burn Off the Calories in Oatmeal Pie
While it's always best to practice moderation when it comes to high-calorie foods, here are some exercises that can help burn off the calories in a 9" dia oatmeal pie: - Running at a moderate pace for 3 hours and 40 minutes - Cycling at a moderate pace for 6 hours and 20 minutes
While oatmeal pie may not be as ubiquitous as apple or pumpkin pie, it can still make an appearance on dessert menus. Look for it at diners, bakeries, and southern-style restaurants that specialize in comfort food.
Tips for Moderating Oatmeal Pie Consumption
If you want to indulge in oatmeal pie without derailing your healthy eating plan, try these moderation tips: - Share a slice with a friend or family member - Enjoy a small slice and pair it with a cup of tea or hot water with lemon to feel more satisfied.
Fitting Oatmeal Pie into a Balanced Diet
While oatmeal pie is not the healthiest dessert, it can still be enjoyed as part of a balanced diet. Prioritize nutrient-dense whole foods like fruits, vegetables, and lean proteins throughout the day to make room for small indulgences like oatmeal pie.
Alternatives to Oatmeal Pie
If you're looking for a similar dessert with a lower calorie count, try one of these alternatives: - Oatmeal raisin cookies - Warm oatmeal with a drizzle of honey and a sprinkle of cinnamon
Indulging in your favorite foods is a key aspect of a healthy diet. The key is to practice moderation and balance.
5 Frequently Asked Questions About Oatmeal Pie
1. What are the ingredients in oatmeal pie?
The main ingredients in oatmeal pie typically include rolled oats, butter, sugar, corn syrup, eggs, vanilla extract and cinnamon.
2. How many calories are in a 9-inch oatmeal pie?
A 9-inch oatmeal pie contains approximately 3568 calories.
3. Can oatmeal pie be made without eggs?
Yes, there are many eggless oatmeal pie recipes available that use substitutes such as silken tofu or applesauce.
4. Is oatmeal pie a healthy dessert option?
Oatmeal pie is not considered a "healthy" dessert option as it typically contains high amounts of sugar and calories. However, it can be enjoyed in moderation as part of a balanced diet.
5. How long does oatmeal pie stay fresh?
Oatmeal pie can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. When reheating, it is best to warm it in the oven to maintain its texture.