If you're a fan of sweet potato pie, you may want to think twice before indulging in a whole 9" diameter pie. With a whopping 2211 Calories per pie, this dessert can have a major impact on your daily calorie intake.

But what about the nutritional value? One slice (1/8 of the pie) contains 276 Calories, 13 grams of Fat, and 33 grams of Carbohydrates. So if you do choose to have a slice, it's important to keep an eye on your portions and balance it out with healthier food choices throughout the day.

In this article, we'll take a closer look at the nutritional information for sweet potato pie and discuss some tips for enjoying this delicious dessert while still maintaining a healthy diet.

Calorie Count

As mentioned, one 9" diameter sweet potato pie contains a whopping 2211 Calories. This means that if you were to eat the whole pie in one sitting, you would be consuming almost an entire day's worth of calories. It's important to keep in mind that the recommended daily calorie intake varies depending on factors such as age, gender, height, weight, and activity level. However, for the average adult, a daily calorie intake of 2000-2500 calories is recommended. This means that one slice of sweet potato pie can account for over 10% of your daily calorie intake. To keep your calorie intake in check, it's best to limit your portion sizes and balance out your meals with healthier options. For example, you could have a small slice of sweet potato pie and pair it with a salad or some veggies to help fill you up without going overboard on calories.

Total Fat

One slice of sweet potato pie contains 13 grams of Fat. While some fat is necessary for a healthy diet, it's important to keep tabs on your intake, as consuming too much can lead to weight gain and other health issues. The American Heart Association recommends limiting your total fat intake to no more than 25-35% of your daily Calories. For most adults, this translates to about 44-78 grams of fat per day. To cut down on your fat intake, you could opt for a crustless sweet potato pie or use a healthier crust alternative like a nut or oat crust. You could also swap out some of the butter or heavy cream for lower-fat alternatives like Greek yogurt or almond milk.

Saturated Fat

One slice of sweet potato pie contains 5 grams of saturated Fat. This is about 25% of the recommended daily intake for the average adult. Consuming too much Saturated fat has been linked to an increased risk of heart disease and other health issues. To keep your saturated fat intake in check, it's best to limit your intake of high-fat animal products like red meat and cheese. You could also opt for a healthier sweet potato pie recipe that uses lower-fat ingredients like egg whites or coconut milk.

Cholesterol

One slice of sweet potato pie contains 79 milligrams of Cholesterol. This is about 26% of the recommended daily intake for the average adult. Consuming too much cholesterol has been linked to an increased risk of heart disease and other health issues. To keep your cholesterol intake in check, it's best to limit your intake of high-cholesterol foods like egg yolks and Fatty meats. You could also opt for a cholesterol-free sweet potato pie recipe that uses egg whites instead of whole eggs or a vegan recipe that uses a plant-based egg substitute.

Sodium

One slice of sweet potato pie contains 247 milligrams of Sodium. While this is not a significant amount compared to the recommended daily intake of 2300 milligrams, it's still something to keep in mind if you're watching your sodium intake. Consuming too much sodium has been linked to an increased risk of high blood pressure and other health issues. To keep your sodium intake in check, it's best to limit your intake of processed and packaged foods, which often contain high amounts of sodium. You could also opt for a sweet potato pie recipe that uses less salt or skip the salt altogether and use other seasonings like herbs and spices to add flavor.

Carbohydrates

One slice of sweet potato pie contains 33 grams of Carbohydrates, including 3 grams of Fiber and 18 grams of Sugar. Carbohydrates are an important part of a healthy diet, providing energy and nutrients for your body. However, it's important to choose complex carbohydrates like whole grains, fruits, and vegetables, which provide more fiber and other nutrients than simple carbohydrates like sugar and white flour. To increase the fiber content of your sweet potato pie, you could use whole grain flour or add some chopped nuts or seeds to the filling. You could also reduce the sugar content by using a natural sweetener like maple syrup or honey.

Fiber Content

One slice of sweet potato pie contains 3 grams of Fiber, which is 12% of the recommended daily intake for the average adult. Fiber is important for maintaining healthy digestion and preventing a range of health issues, including heart disease and diabetes. To increase the fiber content of your sweet potato pie, you could use whole grain flour or add some chopped nuts or seeds to the filling. You could also enjoy your sweet potato pie with a side of fiber-rich fruit or a salad to help balance out your meal.

Sugar Content

One slice of sweet potato pie contains 18 grams of Sugar, which is about 4.5 teaspoons. While some sugar is necessary for a healthy diet, consuming too much can lead to weight gain and other health issues. To reduce the sugar content of your sweet potato pie, you could use a natural sweetener like maple syrup or honey instead of granulated sugar. You could also reduce the amount of sugar in the recipe by using less or adding some mashed banana or unsweetened applesauce to the filling. It's also a good idea to balance out your dessert with some Fiber-rich fruits or vegetables to help slow down the absorption of sugar into your bloodstream.

Protein Content

One slice of sweet potato pie contains about 4 grams of Protein, which is a relatively small amount compared to the recommended daily intake of 46-56 grams for the average adult. While sweet potato pie is not a significant source of protein, you can increase the protein content of your meal by pairing it with a protein-rich side dish like Greek yogurt, cottage cheese, or grilled chicken. You could also add some protein to your sweet potato pie by using a recipe that includes eggs, nuts, or protein powder in the filling.

Vitamins and Minerals

Sweet potatoes are a rich source of several Vitamins and Minerals, including vitamin A, vitamin C, potassium, and iron. These nutrients help support a healthy immune system, promote healthy skin and hair, and regulate blood pressure and fluid balance in the body. However, some of these nutrients may be lost during the baking process, depending on the recipe and cooking method. To retain as much of the nutritional value as possible, it's best to bake your sweet potato pie at a lower temperature for a longer period of time and avoid overcooking it. You could also add some nutrient-rich toppings to your sweet potato pie, like chopped nuts or a drizzle of honey, to increase the nutritional value of your dessert.