A single slice of 1/12th 2-layer, 8" or 9" diameter lemon cake contains approximately 324 Calories. If you're wondering about the nutritional value of this delicious cake, look no further. In this article, we'll take a closer look at the nutrients and Minerals you can find in a slice of lemon cake.

Lemon cake is a popular dessert that many people enjoy during special occasions or simply as a treat. However, it's important to understand its nutritional value before indulging. A slice of lemon cake contains various amounts of Carbohydrates, fat, protein, Dietary Fiber, Vitamins, and Minerals. Let's take a closer look at the nutritional content of this sweet treat.

When it comes to desserts, moderation is key. However, knowing the nutritional value of a slice of lemon cake can make it easier to enjoy it in moderation. In the following sections, we'll explore the nutritional content of a slice of lemon cake and highlight some tips for maintaining a balanced diet while enjoying delicious treats.

Calories in a Slice of Lemon Cake

A single slice of 1/12th 2-layer, 8" or 9" diameter lemon cake contains approximately 324 Calories, which is equivalent to about 16% of the recommended daily calorie intake for an average adult. This means that if you're trying to maintain a low-calorie diet or lose weight, you should limit your intake of lemon cake. However, if you're looking for a treat, a slice of lemon cake can be a good option. It can provide you with the energy you need for an active day and the sweetness you crave after a meal.

Carbohydrates in a Slice of Lemon Cake

A single slice of lemon cake contains approximately 39 grams of Carbohydrates, which is equivalent to about 13% of the recommended daily carbohydrate intake for an average adult. The majority of the carbohydrates in lemon cake come from sugar and flour, which can cause a spike in blood sugar levels. If you're trying to maintain stable blood sugar levels or have diabetes, it's important to limit your intake of lemon cake or choose a sugar-free or low-carb version.

Fat Content in a Slice of Lemon Cake

A single slice of lemon cake contains approximately 12 grams of fat, which is equivalent to about 18% of the recommended daily fat intake for an average adult. The majority of the fat in lemon cake comes from butter, which is a high-calorie and high-fat ingredient. If you're trying to maintain a low-fat diet or limit your calorie intake, it's important to be mindful of your lemon cake consumption.

Protein Content in a Slice of Lemon Cake

A single slice of lemon cake contains approximately 3 grams of protein, which is equivalent to about 6% of the recommended daily protein intake for an average adult. The protein in lemon cake comes from eggs and flour, which are both good sources of protein. While lemon cake isn't a significant source of protein, it can still contribute to your overall protein intake for the day.

Dietary Fiber in a Slice of Lemon Cake

A single slice of lemon cake contains approximately 1 gram of Dietary Fiber, which is equivalent to about 4% of the recommended daily fiber intake for an average adult. The majority of the fiber in lemon cake comes from flour and lemon zest. While lemon cake isn't a significant source of fiber, it can still contribute to your overall fiber intake for the day.

Vitamins and Minerals in a Slice of Lemon Cake

A single slice of lemon cake contains small amounts of various Vitamins and Minerals, including vitamin C, vitamin A, calcium, and iron. The majority of these micronutrients come from the lemon zest and small amounts of milk and eggs. While lemon cake isn't a significant source of vitamins and minerals, it can still provide some nutrition when consumed in moderation.

Glycemic Index of a Slice of Lemon Cake

The Glycemic Index (GI) is a measure of how rapidly a food increases blood sugar levels. Foods with a high glycemic index are rapidly digested and absorbed, causing a rapid increase in blood sugar levels. Foods with a low glycemic index are digested and absorbed more slowly, causing a slower and more sustained increase in blood sugar levels. Lemon cake has a high glycemic index due to the high amount of sugar and flour. If you have diabetes or are trying to regulate your blood sugar levels, it's important to limit your intake of lemon cake or choose a sugar-free or low-carb version.

Serving Size of a Slice of Lemon Cake

A single slice of lemon cake is typically cut into 8-12 pieces, with each piece weighing approximately 80-100 grams. The Serving Size of a slice of lemon cake can vary depending on the size of the cake and the number of pieces it's cut into. If you're trying to monitor your calorie intake or maintain a balanced diet, it's important to be mindful of the serving size of your lemon cake.

Ingredients in a Slice of Lemon Cake

A slice of lemon cake typically contains the following ingredients: flour, sugar, eggs, butter, milk, lemon zest, and baking powder. The exact proportions and ingredients can vary depending on the recipe. It's important to read the ingredient list before consuming lemon cake if you have any food allergies or intolerances.

Allergens in a Slice of Lemon Cake

A slice of lemon cake contains several common Allergens, including eggs, milk, and wheat (found in flour). If you have any food allergies or intolerances, it's important to read the ingredient list and ask about potential allergen cross-contamination before consuming lemon cake.