One slice of egg custard pie, measuring 1/6 of an 8" pie, contains approximately 220 calories. This classic dessert is a comforting treat that can be enjoyed on occasion, but it is important to consider the nutritional information before indulging in a slice.

In addition to the calorie count, egg custard pie contains fat, carbohydrates, and protein. The exact nutritional value will depend on the recipe used, but in general, this dessert is not considered a health food.

In this article, we'll explore the nutritional information of egg custard pie, including its fat and sugar content, vitamins and minerals, and recommended serving size. We'll also provide some tips for making healthier choices when enjoying this classic treat.

Calories in Egg Custard Pie

As mentioned earlier, one slice of egg custard pie contains approximately 220 calories. This is a moderate amount of calories for a dessert, but it can add up quickly if you have multiple slices or eat other high-calorie foods throughout the day. To put this in perspective, a 150-pound person would need to walk approximately 30 minutes at a brisk pace to burn off the calories in one slice of egg custard pie. If you're trying to watch your calorie intake, it's best to enjoy this dessert in moderation.

Fat Content in Egg Custard Pie

Egg custard pie is a high-fat food, with most of the fat coming from the butter, cream, and egg yolks used in the recipe. One slice can contain up to 15 grams of fat, which is 23% of the recommended daily intake for a 2,000 calorie diet. Many of these fats are saturated and can contribute to high cholesterol levels and an increased risk of heart disease if consumed in excess. While it's okay to enjoy egg custard pie as a treat, it's important to be mindful of your overall saturated fat intake.

Carbohydrates in Egg Custard Pie

Like most desserts, egg custard pie is high in carbohydrates. One slice can contain up to 25 grams of carbs, which can contribute to blood sugar spikes and weight gain if consumed in excess. While it's okay to indulge in a slice of this delicious dessert on occasion, it's important to balance it out with fiber-rich fruits, vegetables, and whole grains to keep your blood sugar stable and promote overall health.

Protein in Egg Custard Pie

One slice of egg custard pie contains approximately 5 grams of protein, which is relatively low. While eggs are a good source of protein, the other ingredients in the pie can dilute the overall protein content. If you're looking to increase your protein intake, it's best to look to other sources, such as lean meats, fish, beans, and nuts.

Sugar Content in Egg Custard Pie

Egg custard pie is a high-sugar food, with most of the sugar coming from the added sugar and sweetened condensed milk used in the recipe. One slice can contain up to 20 grams of sugar, which is almost as much as a can of soda. Consuming too much sugar can lead to a host of health issues, including weight gain, tooth decay, and an increased risk of Type 2 diabetes. It's important to enjoy sweet treats like egg custard pie in moderation and balance them out with nutrient-dense foods.

Fiber Content in Egg Custard Pie

Egg custard pie is not a significant source of fiber, with one slice containing only around 1 gram. Fiber is an important nutrient that helps promote feelings of fullness, regulate blood sugar, and support digestive health. To increase your fiber intake, it's best to aim for whole, unprocessed foods like fruits, vegetables, whole grains, and legumes. If you do choose to enjoy egg custard pie, be sure to balance it out with high-fiber foods throughout the day.

Cholesterol in Egg Custard Pie

Egg custard pie is a high-cholesterol food, with most of the cholesterol coming from the egg yolks used in the recipe. One slice can contain up to 130 milligrams of cholesterol, which is almost half of the recommended daily intake for a 2,000 calorie diet. While dietary cholesterol is not as harmful as previously thought, it's still important to be mindful of your intake, especially if you have high cholesterol or a family history of heart disease.

Sodium Content in Egg Custard Pie

Egg custard pie is not a significant source of sodium, with one slice containing only around 170 milligrams. However, if you are watching your sodium intake, it's important to be mindful of other high-sodium foods in your diet, such as processed foods, cured meats, and restaurant meals. Excess sodium can lead to high blood pressure, which is a risk factor for heart disease and stroke. To lower your sodium intake, try cooking more meals at home with whole ingredients and using herbs and spices instead of salt to add flavor.

Vitamins and Minerals in Egg Custard Pie

Egg custard pie is not a significant source of vitamins and minerals, with one slice containing only small amounts of calcium and iron. To get the nutrients your body needs, it's best to focus on whole, nutrient-dense foods like fruits, vegetables, and lean proteins. While you can enjoy egg custard pie as a treat, it's important to balance it out with other foods that will provide the vitamins and minerals your body needs to function properly.

Serving Size of Egg Custard Pie

The serving size of egg custard pie is one slice, or 1/6 of an 8" pie. This serving size contains approximately 220 calories, 15 grams of fat, 25 grams of carbohydrates, and 5 grams of protein, as well as small amounts of other nutrients like calcium and iron. If you choose to enjoy egg custard pie, it's important to be mindful of the portion size and not to overindulge. One slice can be a satisfying treat that won't overly impact your overall diet, but multiple slices or frequent indulgences can quickly add up in terms of calories, fat, sugar, and other nutrients.