1 piece (112 g) Chicken Grillables has 140 calories, making it a great option for a low-calorie meal. Grilled chicken is a healthy and delicious protein source that can be used in various dishes. In this article, we will explore the nutritional information of this chicken and its benefits.
In addition to being low in calories, 1 piece (112 g) Chicken Grillables is high in protein and contains essential vitamins and minerals. It is also low in fat and carbohydrates, making it an ideal choice for weight loss and a healthy lifestyle.
Whether you are looking for a quick and easy meal or a protein-rich option, 1 piece (112 g) Chicken Grillables is a great choice. With its rich nutritional profile, it can provide you with the energy and nutrients you need to stay healthy and active. Let's take a closer look at its nutritional values and health benefits.
Calories per serving
1 piece (112 g) Chicken Grillables contains 140 calories per serving. This amount is quite low compared to other protein sources, making it a great choice for a low-calorie diet. If you are trying to lose weight, incorporating 1 piece (112 g) Chicken Grillables into your diet can help you reduce your calorie intake and achieve your weight loss goals. For individuals who are not watching their weight, 1 piece (112 g) Chicken Grillables can still provide a flavorful and healthy protein source while maintaining a healthy calorie balance.
Serving size
1 piece (112 g) Chicken Grillables constitutes one serving size. This serving size is perfect for a quick, healthy meal or a mid-day snack. If you need more protein, you can simply increase your serving size to get a higher intake of protein and nutrients. However, it is important to keep in mind that increasing the serving size will also increase the calorie intake, so it is important to watch your portion size if you are trying to lose weight or maintain a healthy weight.
Protein content
1 piece (112 g) Chicken Grillables is a great source of protein, containing approximately 24 grams per serving. Protein is essential for building and repairing muscle tissue, and it is also important for maintaining a healthy immune system and hormone balance. By incorporating 1 piece (112 g) Chicken Grillables into your diet, you can ensure that you are getting enough protein to support your overall health and wellness.
Fat content
1 piece (112 g) Chicken Grillables is a low-fat protein source, containing only 2 grams of fat per serving. Low-fat diets can promote weight loss and reduce the risk of chronic diseases such as heart disease, diabetes, and high blood pressure. By choosing a lean protein source like 1 piece (112 g) Chicken Grillables, you can easily incorporate healthy and nutritious meals into your diet.
Sodium content
1 piece (112 g) Chicken Grillables contains 360mg of sodium per serving. While sodium is an essential nutrient, high sodium intake has been linked to various health issues such as hypertension, heart disease, and stroke. To reduce your sodium intake, you can choose to grill your chicken without added salt and season it with herbs and spices instead.
Carbohydrate content
1 piece (112 g) Chicken Grillables is low in carbohydrates, containing only 4 grams per serving. Low-carbohydrate diets can help with weight loss and improve blood sugar control in people with diabetes. By incorporating 1 piece (112 g) Chicken Grillables into your diet, you can easily enjoy a low-carb and nutritious meal.
Fiber content
1 piece (112 g) Chicken Grillables is low in fiber, containing only 0 grams per serving. Fiber is essential for maintaining digestive health and reducing the risk of chronic diseases such as heart disease and diabetes. To increase your fiber intake, you can pair 1 piece (112 g) Chicken Grillables with high-fiber vegetables such as broccoli, spinach, or kale.
Vitamin A content
1 piece (112 g) Chicken Grillables is a good source of vitamin A, containing approximately 2% of the daily recommended value per serving. Vitamin A is essential for maintaining healthy skin, immune system, and eye health. By incorporating 1 piece (112 g) Chicken Grillables into your diet, you can easily boost your vitamin A intake and support your overall health.
Iron content
1 piece (112 g) Chicken Grillables is a good source of iron, containing approximately 6% of the daily recommended value per serving. Iron is essential for the production of red blood cells and overall energy levels. By incorporating 1 piece (112 g) Chicken Grillables into your diet, you can easily increase your iron intake and support your overall health and well-being.
Calcium content
1 piece (112 g) Chicken Grillables is not a significant source of calcium, containing only 2% of the daily recommended value per serving. Calcium is essential for maintaining healthy bones and teeth. To increase your calcium intake, you can pair 1 piece (112 g) Chicken Grillables with calcium-rich foods such as dairy products or leafy greens.
“Grilled chicken is a healthy and delicious protein source that can be used in various dishes. ”
5 FAQ about Chicken Grillables
1. What are Chicken Grillables?
Chicken Grillables are pre-cooked chicken patties that can be grilled, baked, or pan-fried before consumption. They are made with chicken breast meat and seasoned with various spices for added flavor.
2. How many calories are in Chicken Grillables?
One piece (112 g) of Chicken Grillables contains 140 calories. This makes it a low-calorie option for individuals who are watching their calorie intake.
3. Are Chicken Grillables healthy?
Chicken Grillables are a good source of protein, low in calories, and contain no artificial preservatives or flavors. However, they may be high in sodium and saturated fat depending on the brand and seasoning used.
4. How can I cook Chicken Grillables?
You can cook Chicken Grillables by grilling, baking, or pan-frying them. To grill, preheat the grill on medium heat and cook each side for 4-5 minutes, or until cooked through. To bake, preheat the oven to 375°F and bake for 20-25 minutes, or until cooked through. To pan-fry, heat a non-stick pan on medium-high heat and cook each side for 3-4 minutes, or until cooked through.
5. What can I serve with Chicken Grillables?
Chicken Grillables can be served with a variety of sides, such as a salad, roasted vegetables, or mashed potatoes. They can also be sliced and used in wraps, sandwiches, or quesadillas for a quick and easy meal.