Calories in 1 piece (140 g) Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan?

1 piece (140 g) Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan is 230 calories.

Looking for a delicious and filling meal option that won't ruin your healthy, balanced diet? You can't go wrong with 1 piece (140 g) of raw stuffed chicken breast filled with artichokes, spinach, and Parmesan. With only 230 calories per serving, this dish is packed with protein and nutrients that will help you stay full and satisfied.

This raw stuffed chicken breast is made with high-quality and natural chicken meat that is free from hormones and antibiotics. The filling is made with flavorful artichokes and spinach, which are known for their antioxidant and anti-inflammatory properties. Parmesan cheese is added to give the dish a kick of flavor and nutrition.

If you're looking for a meal that is easy to prepare and can be cooked in different ways, this stuffed chicken breast is perfect for you. You can bake it in the oven or grill it on the stove. The cooking time is approximately 20 minutes, so you can have a healthy and delicious meal in no time!

1 piece (140 g) Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan

Made with high-quality chicken

The raw stuffed chicken breasts are made with high-quality and natural chicken meat that is free from hormones and antibiotics. This ensures that you're getting the best possible protein and nutrients without any harmful chemicals or additives. The chicken meat is tender, juicy, and flavorful, making it the perfect base for the stuffing. It absorbs the flavors of the artichokes, spinach, and Parmesan cheese, resulting in a well-balanced and satisfying dish.

Filled with flavorful artichokes and spinach

The filling of the stuffed chicken breasts is made with flavorful artichokes and spinach, which are packed with antioxidants and anti-inflammatory nutrients that are good for your health. The artichokes and spinach are finely chopped and mixed with Parmesan cheese, breadcrumbs, and spices to create a well-seasoned stuffing that complements the chicken meat. The filling is evenly distributed inside the chicken breasts to ensure that every bite is bursting with flavor.

Delicious Parmesan adds a kick of flavor

Parmesan cheese is added to the filling of the raw stuffed chicken breasts to give the dish a kick of flavor and nutrition. Parmesan cheese is known for its savory, nutty, and tangy taste, which goes well with the chicken meat and the vegetables. It's also a good source of calcium and protein, which are essential for bone health and muscle development.

Baked to perfection for that perfect bite

To cook the raw stuffed chicken breasts, you can either bake them in the oven or grill them on the stove. If you choose to bake them, preheat the oven to 375 F (190 C) and place the chicken breasts on a baking sheet. Bake for 20-25 minutes, until the chicken is cooked through and the filling is golden brown and crispy. If you prefer to grill them, heat a grill pan or an outdoor grill to medium heat. Grill the chicken breasts for 6-7 minutes per side, or until the chicken is cooked through and the filling is charred and flavorful.

A great source of protein

One piece (140 g) of raw stuffed chicken breast contains approximately 34 grams of protein, which is about 68% of the daily value for an average adult. This makes it an excellent source of protein, which is essential for muscle building, repair, and maintenance. Protein also helps to keep you full and satisfied for longer, which can prevent overeating and snacking. By including this stuffed chicken breast in your diet, you can ensure that you're getting enough protein to support your active lifestyle.

Ideal for a healthy, balanced diet

This raw stuffed chicken breast is an ideal choice if you're trying to eat a healthy, balanced diet. It's low in calories, high in protein, and packed with vitamins and minerals that are good for your health. It's also versatile and easy to customize. You can serve it with a side of roasted vegetables, salad, or brown rice to create a complete and nutritious meal. You can also experiment with different seasonings and spices to create your own unique flavor profile.

Perfect for meal prep

If you're busy and don't have much time to cook, this stuffed chicken breast is perfect for meal prep. You can prepare a batch of stuffed chicken breasts in advance and store them in the fridge or freezer for later. When you're ready to eat, simply reheat them in the oven or microwave and enjoy a hot and tasty meal without any hassle.

Easy to cook and serve

Cooking and serving this raw stuffed chicken breast is a breeze. All you need is a baking sheet or a grill pan and your preferred cooking method. The chicken breasts come ready to cook and are evenly portioned, so you don't have to worry about slicing or pounding them. The filling is already prepared and seasoned, so you don't have to spend time and effort on making it.

Great for special occasions or everyday meals

Whether you're looking for a fancy dinner option or a quick and easy weeknight meal, this raw stuffed chicken breast is a great choice. You can serve it for special occasions like birthdays, anniversaries, or romantic dinners, or you can enjoy it as a regular meal with your family or friends. It's versatile and adaptable, making it a perfect addition to your recipe collection.

A delicious and filling meal option

Overall, if you're looking for a delicious and filling meal option that is healthy and easy to make, you can't go wrong with 1 piece (140 g) of raw stuffed chicken breast filled with artichokes, spinach, and Parmesan. It's a well-balanced and nutritious dish that will satisfy your taste buds and your hunger. You can enjoy it without any guilt or regrets, knowing that you're doing something good for your body and your mind.

5 FAQs About Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan

1. How many calories does one piece of Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan have?

One piece of Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan has 230 calories.

2. How is the chicken breast stuffed?

The chicken breast is stuffed with a mixture of artichoke, spinach, and parmesan.

3. Is the chicken breast pre-cooked?

No, the chicken breast is raw and needs to be cooked thoroughly before consumption.

4. How can I cook the chicken breast?

You can bake, grill, or pan-sear the chicken breast until it reaches an internal temperature of 165°F.

5. Is the chicken breast gluten-free?

It depends on the ingredients used to make the stuffing. You should check the ingredient list to see if there are any gluten-containing ingredients.

Nutritional Values of 1 piece (140 g) Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan

UnitValue
Calories (kcal)230 kcal
Fat (g)12 g
Carbs (g)8 g
Protein (g)23 g

Calorie breakdown: 47% fat, 14% carbs, 40% protein

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