When it comes to steamed buns, the B.B.Q. Pork variation is a popular choice. One piece (142 g) of this savory bun contains around 350 calories, making it a filling snack or meal option.

Apart from providing carbohydrates and protein, this bun also contains essential vitamins and minerals. Let's take a closer look at its nutritional value.

In this article, we'll discuss the calorie count, fat, carbohydrate, protein, sodium, sugar, and fiber content of the B.B.Q. Pork Steamed Bun. We'll also provide preparation instructions and possible health concerns associated with consuming this food item.

Calories per serving

As mentioned earlier, one piece (142 g) of B.B.Q. Pork Steamed Bun contains around 350 calories. This calorie count can vary based on the recipe used for preparing the bun. While this may seem like a high calorie count, it's important to note that this snack/meal option can be a filling choice for those looking for a quick bite. It's crucial to keep a check on your overall calorie intake for the day to ensure you stay on track with your diet plan. Consuming the B.B.Q. Pork Steamed Bun in moderation can help you achieve your dietary goals.

Fat content

This steamed bun contains around 12 g of fat, which is an average value for such food items. While consuming a moderate amount of fat is essential for your body, consuming high amounts can lead to health concerns. It's best to consume the B.B.Q. Pork Steamed Bun in moderation to ensure your fat consumption stays under control. Additionally, it's best to choose recipes that use healthier fats like olive oil, canola oil, or avocado oil for preparing the bun.

Carbohydrate content

One serving of B.B.Q. Pork Steamed Bun contains around 38 g of carbohydrates. Carbohydrates are your body's primary source of energy, and it's crucial to consume them in moderation. Ensure that you check your body's daily carb requirement and keep track of your consumption to maintain a healthy diet. Choosing whole-grain flour or adding fiber-rich ingredients like vegetables to the bun can also help improve its overall nutritional value.

Protein content

This steamed bun contains around 15 g of protein. Protein is an essential nutrient that helps build and repair tissues in your body. Maintaining a moderate protein intake in your daily diet can also help manage your appetite and promote weight loss. Choosing lean protein sources like chicken, turkey, or tofu can help reduce the overall fat content in the B.B.Q. Pork Steamed Bun.

Sodium content

One serving of B.B.Q. Pork Steamed Bun contains around 630 mg of sodium. While sodium is essential for maintaining the balance of fluids in your body, consuming high amounts can lead to health issues like high blood pressure. It's best to consume the B.B.Q. Pork Steamed Bun in moderation and keep track of your overall daily sodium intake. Choosing recipes that use low-sodium soy sauce or cutting down on the amount of salt used in the bun can also help reduce its overall sodium content.

Sugar content

This steamed bun contains around 6 g of sugar, which is a moderate value. It's crucial to keep your sugar intake in check to maintain a healthy diet. Consuming high amounts of sugar can lead to health issues like obesity, diabetes, and heart disease. It's best to consume the B.B.Q. Pork Steamed Bun in moderation and choose recipes that use natural sweeteners like honey or maple syrup instead of refined sugar.

Fiber content

This steamed bun contains around 1 g of fiber. Fiber is an essential nutrient that helps regulate your digestion and maintain healthy bowel movements. Consuming fiber-rich foods can also help maintain healthy cholesterol levels and prevent heart disease. Adding fiber-rich ingredients like whole-wheat flour or vegetables to the recipe can help improve the overall fiber content of the B.B.Q. Pork Steamed Bun.

Allergen information

The B.B.Q. Pork Steamed Bun contains ingredients like wheat, soy, and pork that can trigger allergic reactions in some individuals. It's important to check with the ingredient list and check for possible allergens before consuming the bun. If you have severe food allergies, it's best to avoid consuming the B.B.Q. Pork Steamed Bun or choosing recipes that use allergen-free ingredients.

Preparation instructions

The B.B.Q. Pork Steamed Bun is a popular Chinese delicacy that can be easily prepared at home. Here's a quick recipe for making the bun: Ingredients: B.B.Q. pork filling, all-purpose flour, sugar, yeast, salt, baking powder, and water. 1. In a mixing bowl, mix the flour, sugar, yeast, salt, and baking powder. Add water gradually and knead the dough until it becomes smooth. Cover the dough with a damp cloth and let it rise for 30 minutes. 2. Roll the dough into small balls and flatten them into circles using a rolling pin. 3. Place the B.B.Q. pork filling in the center of each circle and fold the edges together to seal the bun. 4. Place the buns in a steamer and cook for 15-20 minutes until they become soft and fluffy. Serve hot and enjoy!

Possible health concerns

Consuming B.B.Q. Pork Steamed Bun in moderation usually doesn't pose any health issues for most individuals. However, individuals with specific dietary restrictions or medical conditions like celiac disease or gluten intolerance may need to avoid consuming this food item. Additionally, excessive consumption of the B.B.Q. Pork Steamed Bun can lead to health concerns like weight gain, high blood sugar levels, and high blood pressure. It's best to consume this snack/meal option in moderation and balance it out with a healthy diet and exercise.