If you're looking for a tasty and nutritious meal, 1 piece (142 g) Broccoli & Cheese Stuffed Chicken can be a great option, as it provides a good balance of macronutrients. This article will provide detailed information about the nutritional value of this dish, including the total calories, fat, protein, carbohydrates, fiber, sodium, cholesterol, vitamins, and minerals. In addition, we'll discuss some of the potential health benefits of consuming this food.

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 270 calories. The exact amount may vary depending on the brand and the way it is prepared. In general, this dish is low in calories and can be a good choice for those who are trying to watch their weight or maintain a healthy diet.

The Broccoli & Cheese Stuffed Chicken is also a good source of protein, fiber, vitamins, and minerals. However, it also contains some carbohydrates, fat, and cholesterol, which should be consumed in moderation, especially if you have specific dietary requirements.

The Calories in Broccoli & Cheese Stuffed Chicken

As mentioned earlier, one serving of Broccoli & Cheese Stuffed Chicken contains approximately 270 calories. This is a relatively low amount compared to other types of meat dishes or fast food options. If you're trying to reduce your calorie intake, you can pair this dish with some fresh vegetables or a light salad to create a more balanced and filling meal. Additionally, you can choose to prepare the chicken in a healthier way, such as baking or grilling it instead of frying it. Overall, Broccoli & Cheese Stuffed Chicken can be a great option for those who want a satisfying and flavorful meal that won't break their calorie budget.

The Fat Content of Broccoli & Cheese Stuffed Chicken

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 11 grams of fat, which is about 17% of the recommended daily intake. Most of the fat in this dish comes from the cheese and the chicken itself, which can be higher in fat compared to other types of meat such as fish or turkey. However, the broccoli provides some fiber and vitamins that can help to balance out the overall nutrient profile of the dish. If you're watching your fat intake, you can choose to use low-fat cheese or reduce the amount of cheese in the recipe. Additionally, you can remove the skin from the chicken to lower the fat content even further.

The Protein Content of Broccoli & Cheese Stuffed Chicken

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 29 grams of protein, which is about 58% of the recommended daily intake. The chicken is the main source of protein in this dish, but the broccoli and cheese also contribute some protein as well. Protein can help to keep you feeling full and satisfied after a meal, which can be especially beneficial for those who are trying to lose weight or build muscle. Overall, Broccoli & Cheese Stuffed Chicken can be a good choice for those who want a protein-rich meal that is both delicious and nutritious.

The Carbohydrate Content of Broccoli & Cheese Stuffed Chicken

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 11 grams of carbohydrates, which is about 4% of the recommended daily intake. Most of the carbs in this dish come from the broccoli and the breading on the chicken, which can be lower in fiber compared to other types of carbohydrates such as whole grains or fruits. However, the fiber in the broccoli can help to slow down the absorption of carbs and regulate blood sugar levels. If you're following a low-carb diet, you can choose to skip the breading or use a low-carb alternative such as almond flour or coconut flour.

The Fiber Content of Broccoli & Cheese Stuffed Chicken

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 2 grams of fiber, which is about 8% of the recommended daily intake. Most of the fiber in this dish comes from the broccoli, which is a cruciferous vegetable that is high in nutrients and fiber. Fiber can help to regulate bowel movements, improve cholesterol levels, and reduce inflammation in the body. To increase the fiber content of this dish, you can add more vegetables such as bell peppers, onions, or mushrooms. You can also choose to serve it with a side of quinoa or brown rice, which are high in fiber and other nutrients.

The Sodium Content of Broccoli & Cheese Stuffed Chicken

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 710 milligrams of sodium, which is about 30% of the recommended daily intake. Most of the sodium in this dish comes from the cheese and the chicken broth used to cook the dish. Sodium can lead to water retention, high blood pressure, and other health problems if consumed in excess. To lower the sodium content of this dish, you can choose low-sodium cheese or chicken broth, reduce the amount of salt in the recipe, or serve it with a side of fresh vegetables that are naturally low in sodium.

The Cholesterol Content of Broccoli & Cheese Stuffed Chicken

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 90 milligrams of cholesterol, which is about 30% of the recommended daily intake. Most of the cholesterol in this dish comes from the cheese and the chicken itself, which can be higher in cholesterol compared to other types of meat such as fish or tofu. High cholesterol levels can lead to an increased risk of heart disease, stroke, and other health problems. To lower the cholesterol content of this dish, you can choose to use low-cholesterol cheese or reduce the amount of cheese in the recipe. Additionally, you can choose to use chicken breast instead of chicken thighs, which are lower in cholesterol.

The Vitamin Content of Broccoli & Cheese Stuffed Chicken

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 40% of the recommended daily intake of vitamin A, which is important for vision, skin health, and immune function. In addition, this dish is also a good source of vitamin C, which can help to boost the immune system and improve the absorption of iron from plant-based foods. The broccoli is also high in vitamin K, which is important for bone health and blood clotting. To increase the vitamin content of this dish, you can add more colorful vegetables such as bell peppers, tomatoes, or carrots, which are high in vitamins and other antioxidants.

The Mineral Content of Broccoli & Cheese Stuffed Chicken

One serving of Broccoli & Cheese Stuffed Chicken contains approximately 10% of the recommended daily intake of calcium, which is important for bone health and muscle function. In addition, this dish is also a good source of iron, which is essential for carrying oxygen in the blood and preventing anemia. The broccoli is also high in potassium, which can help to regulate blood pressure and improve heart health. To increase the mineral content of this dish, you can choose to serve it with a side of leafy greens such as spinach or kale, which are high in iron and calcium. You can also choose to sprinkle some sesame seeds or chia seeds on top, which are high in calcium and other minerals.

The Health Benefits of Broccoli & Cheese Stuffed Chicken

First, the chicken is a good source of protein, which can help to promote muscle growth and repair. Second, the broccoli is high in fiber and several vitamins and minerals, which can help to promote digestive health, reduce inflammation, and support the immune system. Third, the cheese provides some calcium and protein, which can help to improve bone density and provide satiety. However, it is important to consume cheese in moderation, as it is also high in fat and sodium. Overall, Broccoli & Cheese Stuffed Chicken can be a delicious and nutritious meal that can satisfy your taste buds and support your health goals.