Looking for a tasty and healthy option for dinner? Try the 1 piece (170 g) Raw Broccoli & Cheese Stuffed Chicken Breast! Packed with flavors and nutrients, this dish is sure to satisfy your taste buds and keep you feeling full and energized.

Containing 330 calories, this dish is a great option for those looking to maintain a healthy and balanced diet. The chicken breast is stuffed with a generous amount of fresh broccoli and creamy cheese, providing a delicious and nutritious meal in every bite. The dish is easy to prepare and perfect for any occasion.

In this article, we'll explore the nutritional benefits and potential side effects of this savory dish, as well as some serving suggestions and important health information. Whether you're a seasoned chef or a cooking novice, you'll find plenty of helpful tips and advice to make the most of your meal.

Ingredients and Preparation Method

To make the Raw Broccoli & Cheese Stuffed Chicken Breast, you'll need the following ingredients: - 1 chicken breast (170 g) - 100 g broccoli florets - 30 g shredded cheese - Salt and pepper to taste - Olive oil for cooking To prepare the dish, start by preheating the oven to 200°C. Cut a slit lengthwise through the thickest part of the chicken breast, making sure not to cut through the other side. Stuff the chicken breast with the chopped broccoli and shredded cheese. Season with salt and pepper.

Caloric Content

The Raw Broccoli & Cheese Stuffed Chicken Breast contains 330 calories per serving. This makes it a great option for those looking to maintain a healthy and balanced diet, as it provides a satisfying and filling meal without overloading on calories.

Fat and Protein Content

This dish is also rich in protein and healthy fats, which are essential for building strong muscles and maintaining a healthy weight. The Raw Broccoli & Cheese Stuffed Chicken Breast contains about 14 g of fat and 38 g of protein per serving. This makes it a great option for athletes, bodybuilders, and anyone looking to boost their protein intake.

Vitamins and Mineral Content

In addition to protein and healthy fats, the Raw Broccoli & Cheese Stuffed Chicken Breast is also packed with essential vitamins and minerals that are important for maintaining overall health and well-being. For example, broccoli is a great source of vitamin C, vitamin K, folate, and potassium. These vitamins and minerals are essential for maintaining healthy bones, skin, and immune system. Cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Overall, this dish is a great way to meet your daily nutrient needs and stay healthy and vibrant.

Dietary Fibre Content

One key benefit of the Raw Broccoli & Cheese Stuffed Chicken Breast is its high dietary fiber content. Dietary fiber is essential for maintaining healthy digestion and preventing a range of gastrointestinal disorders, such as constipation and bloating. Broccoli is a particularly good source of dietary fiber, containing about 2.6 g of fiber per 100 g. This means that the Raw Broccoli & Cheese Stuffed Chicken Breast is a great way to meet your daily fiber needs and keep your digestion running smoothly.

Sodium Content

One potential downside of the Raw Broccoli & Cheese Stuffed Chicken Breast is its high sodium content. Sodium is a mineral that is essential for maintaining proper fluid balance and nerve function in the body, but consuming too much sodium can lead to high blood pressure, stroke, and other health problems. This dish contains about 550 mg of sodium per serving. While this is within the recommended daily limit for most adults (less than 2,300 mg per day), it may be too high for those with certain health conditions, such as high blood pressure or kidney disease. As always, it's important to consult with your doctor or a registered dietitian if you have any concerns about your sodium intake.

Health Benefits of Broccoli and Cheese

The Raw Broccoli & Cheese Stuffed Chicken Breast is a healthy and delicious dish that is packed with a range of health benefits. Some of the key benefits of this dish include: - Rich in vitamins and minerals: Broccoli is a particularly good source of vitamin C, vitamin K, folate, and potassium. Cheese is also a good source of calcium. These vitamins and minerals are essential for maintaining healthy bones, skin, and immune system. - High in protein: The Raw Broccoli & Cheese Stuffed Chicken Breast contains about 38 g of protein per serving. This makes it a great option for athletes, bodybuilders, and anyone looking to boost their protein intake.

Possible Side Effects

While the Raw Broccoli & Cheese Stuffed Chicken Breast is generally safe and healthy to eat, there are a few potential side effects to be aware of. For example, broccoli is high in oxalates, which can sometimes lead to the formation of kidney stones in those with a history of kidney problems. Additionally, cheese is high in saturated fat, which can increase cholesterol levels and increase the risk of heart disease if consumed in excess. If you have any concerns about the potential side effects of this dish, be sure to speak with your doctor or a registered dietitian.

Serving Suggestions

The Raw Broccoli & Cheese Stuffed Chicken Breast is a versatile dish that can be served in a variety of ways to suit your tastes and preferences. For a simple and hearty meal, serve the chicken breast with some roasted vegetables, such as carrots, sweet potatoes, and bell peppers. Alternatively, you could pair it with a healthy salad or some brown rice for a more filling meal. Whatever you choose, be sure to savor each bite and enjoy the delicious flavors and nutrients of this healthy and satisfying dish!

Conclusion

In summary, the Raw Broccoli & Cheese Stuffed Chicken Breast is a delicious and nutritious dish that is easy to prepare and perfect for any occasion. Packed with protein, vitamins, minerals, and fiber, this dish is a great option for anyone looking to maintain a healthy and balanced diet without sacrificing taste or flavor. Whether you're a seasoned chef or a cooking novice, you'll find plenty of helpful tips and strategies in this article to make the most of your meal. So why not try this recipe out today and see for yourself how delicious and satisfying healthy eating can be!