A serving of 1 piece (170 g) Raw Kiev Stuffed Chicken Breast contains approximately 440 calories, depending on preparation method. This delicious and convenient meal option is perfect for anyone seeking a high-protein, low-carb option that can be prepared quickly and easily.
In addition to being a good source of protein, Raw Kiev Stuffed Chicken Breast also contains a range of vitamins and minerals that are essential for good health. These include potassium, calcium, vitamin A, vitamin C, and iron.
Whether you're looking for a quick and easy meal option, or simply wish to incorporate more protein into your diet, Raw Kiev Stuffed Chicken Breast is a great choice. With its rich, savory flavor and satisfying texture, it's sure to become one of your go-to meal options in no time.
Calories and Macronutrients
A serving of 1 piece (170 g) Raw Kiev Stuffed Chicken Breast contains approximately 440 calories, 34 grams of protein, 5 grams of carbohydrates, and 32 grams of fat, depending on preparation method. This makes it an excellent option for anyone following a high-protein or low-carb diet. Additionally, Raw Kiev Stuffed Chicken Breast is a good source of several important macronutrients, including dietary fiber, calcium, and iron. When consumed in moderation as part of a balanced diet, Raw Kiev Stuffed Chicken Breast can provide your body with the energy and essential nutrients that it needs to function at its best.
Vitamins and Minerals
In addition to its macronutrient content, Raw Kiev Stuffed Chicken Breast is also a good source of several essential vitamins and minerals. These include vitamin A, vitamin C, calcium, and iron, among others. These nutrients play important roles in supporting overall health and wellness, from promoting strong bones to supporting immune system function. By incorporating Raw Kiev Stuffed Chicken Breast into your regular meal rotation, you can enjoy a convenient and delicious way to get the vitamins and minerals your body needs to thrive.
Protein Content
One of the biggest benefits of Raw Kiev Stuffed Chicken Breast is its high protein content. With approximately 34 grams of protein per serving, it's an excellent option for anyone looking to build or maintain lean muscle mass. Protein also plays several key roles in the body, including supporting the growth and repair of tissues, helping to regulate hormone levels, and supporting immune function. By incorporating Raw Kiev Stuffed Chicken Breast into your diet, you can enjoy a convenient and delicious way to support your health and fitness goals.
Fat Content
While Raw Kiev Stuffed Chicken Breast is a source of healthy fats--including heart-healthy monounsaturated fats--it's important to be mindful of your fat intake when consuming this meal option. Depending on the preparation method, Raw Kiev Stuffed Chicken Breast can contain anywhere from 20-50 grams of fat per serving. To keep your intake in check, try pairing it with fresh vegetables or a side salad for a satisfying and well-rounded meal. By making smart choices and balancing your fat intake with other healthy foods, you can enjoy all the benefits of Raw Kiev Stuffed Chicken Breast without compromising your overall health.
Sodium Content
Processed foods--including pre-packaged chicken products--can often be high in sodium, which can contribute to high blood pressure and other health issues. However, Raw Kiev Stuffed Chicken Breast is a relatively low-sodium option, with approximately 350 milligrams of sodium per serving depending on preparation method. By pairing Raw Kiev Stuffed Chicken Breast with fresh or lightly salted vegetables, you can enjoy a satisfying and delicious meal that's both low in sodium and full of flavor.
Cholesterol Content
Cholesterol is a type of fat that's found in many animal-based products, including chicken. However, Raw Kiev Stuffed Chicken Breast is a relatively low-cholesterol option, with approximately 90 milligrams of cholesterol per serving depending on preparation method. By pairing Raw Kiev Stuffed Chicken Breast with other low-cholesterol foods--like fresh vegetables, whole grains, and legumes--you can enjoy the many health benefits of this delicious and versatile meal option.
Cooking Instructions
To prepare Raw Kiev Stuffed Chicken Breast, start by preheating your oven to 375 degrees F. Next, place the chicken breasts on a baking sheet lined with parchment paper or a silicone baking mat and bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees F. Serve hot with your favorite side dishes for a satisfying and well-rounded meal.
Serving Suggestions
Raw Kiev Stuffed Chicken Breast is a versatile meal option that can be enjoyed in a variety of ways. Try serving it with roasted vegetables, a fresh salad, or a side of whole grains for a well-balanced and satisfying meal. Alternatively, try slicing the chicken and using it in sandwiches or wraps for a quick and easy lunch option that's packed with protein and flavor.
Raw Kiev Stuffed Chicken Breast contains wheat, milk, and soy ingredients. If you have a food allergy or sensitivity, it's important to read the ingredient list carefully and consult with your physician or allergist before consuming Raw Kiev Stuffed Chicken Breast. Additionally, be sure to follow the cooking instructions carefully to ensure that the chicken is cooked thoroughly and completely.
Storage Instructions
To store Raw Kiev Stuffed Chicken Breast, wrap it tightly in plastic wrap or place it in an airtight container and refrigerate for up to 3-4 days. For longer-term storage, Raw Kiev Stuffed Chicken Breast can also be frozen for up to 3 months. To thaw, simply place the chicken in the refrigerator overnight and then cook according to the instructions provided.
5 FAQ About Raw Kiev Stuffed Chicken Breast
1. How many calories are in one piece of Raw Kiev Stuffed Chicken Breast?
One piece of Raw Kiev Stuffed Chicken Breast (170 g) contains 440 calories.
2. How is Raw Kiev Stuffed Chicken Breast prepared?
Raw Kiev Stuffed Chicken Breast is typically made by pounding chicken breasts flat, filling them with a mixture of butter, herbs, and sometimes other ingredients like cheese or mushrooms, and then rolling and shaping the chicken around the filling. The chicken is then breaded and typically fried or baked before serving.
3. What ingredients are typically found in Raw Kiev Stuffed Chicken Breast?
The ingredients in Raw Kiev Stuffed Chicken Breast usually include chicken breast, butter, herbs (such as parsley or dill), and sometimes other ingredients like garlic, cheese, or mushrooms. The chicken is also typically coated in breadcrumbs before being cooked.
4. How can Raw Kiev Stuffed Chicken Breast be cooked?
Raw Kiev Stuffed Chicken Breast can be cooked in a variety of ways, but is often either fried or baked. To fry the chicken, heat oil in a skillet and cook the chicken breasts for 6-8 minutes per side until golden brown and cooked through. To bake the chicken, preheat the oven to 375 degrees F and bake for 25-30 minutes, or until the chicken is cooked through.
5. Is Raw Kiev Stuffed Chicken Breast a healthy choice?
Raw Kiev Stuffed Chicken Breast is a high calorie and high fat meal, due to the butter and breadcrumbs used in the preparation. While it can be enjoyed as an occasional treat, it is not the healthiest choice for regular consumption. To make the dish healthier, you can try using less butter or a healthier oil for frying or baking, and serving with a side of vegetables or a salad to balance out the meal.