1 piece (170 g) Rotisserie Chicken (Breast & Wing) contains around 310 calories. Rotisserie chicken is a popular dish among chicken-lovers as it is both delicious and convenient. It's a great way to enjoy a hearty protein meal without spending hours in the kitchen.

Rotisserie chicken is known for its juicy and tender meat, which is roasted slowly over an open flame. It's a versatile ingredient that can be paired with a variety of side dishes, making it an ideal choice for meal prep. Let's explore the nutritional information and benefits of a 170g rotisserie chicken.

In this article, we'll cover everything you need to know about rotisserie chicken - from how it's cooked to what nutritional value it offers.

What is in a 170g rotisserie chicken?

A typical 170g rotisserie chicken (breast and wing) contains around 310 calories, 11g of fat, 50 mg of cholesterol, and 21g of protein. It's a good source of vitamins and minerals, such as niacin, selenium, and phosphorus. However, it's important to note that the nutritional value of rotisserie chicken can vary based on how it's seasoned and prepared. Chicken skin contains a significant amount of calories and fat, so removing it or limiting your intake is recommended for a healthier option.

How many calories are in a 170g rotisserie chicken?

A 170g rotisserie chicken contains around 310 calories. However, the number of calories can vary depending on the seasoning and preparation of the chicken. Removing the skin and pairing it with healthy side dishes can create a healthier, lower-calorie meal option. If you are counting calories, it's important to pay attention to portion sizes and serving recommendations. 170g of rotisserie chicken is a suitable protein option for a meal, but it's important to balance it with other food groups to create a well-rounded meal.

What are the nutritional facts of a 170g rotisserie chicken?

A 170g rotisserie chicken contains 11g of fat, 50 mg of cholesterol, and 21g of protein. It's also a good source of vitamins and minerals, including niacin, selenium, and phosphorus. Rotisserie chicken can be a healthy protein option when paired with nutritious sides and prepared without excess oil or seasoning. However, it's important to be mindful of portion sizes and to monitor the overall calorie and fat content in your diet.

What can you pair with a 170g rotisserie chicken?

A 170g rotisserie chicken can be paired with a variety of side dishes to create a balanced meal. Healthier options include vegetables, fruits, whole grains, and legumes. Roasted vegetables, quinoa salad, roasted sweet potatoes, or a side of mixed greens are all great options to pair with a rotisserie chicken. It's important to choose sides that are flavorful and satisfying without adding unnecessary calories or fat.

How is a 170g rotisserie chicken cooked?

A 170g rotisserie chicken is typically roasted slowly over an open flame, which creates a crispy outer layer and tender, juicy meat inside. It's often seasoned with herbs, such as rosemary or thyme, to enhance its flavor. Rotisserie chicken can also be prepared using a slow cooker or oven. Slow cooking allows the meat to cook at a low temperature, resulting in tender and juicy meat.

Why is rotisserie chicken a popular dish?

Rotisserie chicken is a popular dish due to its convenience and flavor. It's a quick and easy way to enjoy a hearty protein meal without spending hours in the kitchen. Rotisserie chicken is also a versatile ingredient that can be used in various recipes, such as soups, sandwiches, and salads. Additionally, most supermarkets offer pre-cooked rotisserie chickens, making it an easy meal option for busy weeknights or when entertaining guests.

Can a 170g rotisserie chicken be used for meal prep?

Absolutely! 170g rotisserie chicken can be used for meal prep as it's a quick and convenient protein option. It can be paired with various nutritious sides, such as roasted vegetables, steamed rice, or mixed greens, to create balanced and satisfying meals throughout the week. When using rotisserie chicken for meal prep, it's important to store and reheat it properly to prevent foodborne illness. Additionally, make sure to check the expiration date on the packaging and consume it within the appropriate time frame.

What are the other cuts of a rotisserie chicken?

A whole rotisserie chicken can be cut into various pieces, including breast, wings, thighs, and drumsticks. Breast and wings are typically the leanest parts of a chicken and are ideal for those looking for a low-fat protein option. Thighs and drumsticks are the darker meat of the chicken and have a higher fat content. When choosing which cuts to include in your meal, it's important to balance the nutritional content and flavor based on your dietary needs and preferences.

Is a 170g rotisserie chicken healthy?

Rotisserie chicken can be a healthy protein option when paired with nutritious sides and prepared without excess oil or seasoning. A 170g rotisserie chicken contains around 310 calories, 11g of fat, 50 mg of cholesterol, and 21g of protein. However, it's important to note that the nutritional value of rotisserie chicken can vary based on how it's seasoned and prepared. Chicken skin contains a significant amount of calories and fat, so removing it or limiting your intake is recommended for a healthier option. Overall, 170g rotisserie chicken can be a part of a healthy and balanced diet when consumed in moderation and paired with nutrient-dense sides.

How much protein is in a 170g rotisserie chicken?

A 170g rotisserie chicken contains around 21g of protein. Protein is essential for muscle maintenance and growth, as well as for healthy bones and skin. Eating enough protein is especially important for athletes or those with an active lifestyle. Pairing rotisserie chicken with other protein sources, such as beans or tofu, can help increase protein intake throughout the day.