Looking for a tasty and healthy seafood dish? 1 piece (170 g) Sesame Chili Herb Crusted Tilapia may just be what you need! Not only is it flavorful, but it also has a mere 270 calories per serving, making it a great option for those who are watching their calorie intake.

This dish packs quite a nutritional punch as well, with high protein and fiber content, as well as a variety of vitamins and minerals. In this article, we'll delve deeper into the nutrition facts of this delicious seafood dish and provide tips on how to prepare it at home.

Whether you're a seafood lover or just looking for a healthy meal option, Sesame Chili Herb Crusted Tilapia is definitely worth a try.

Calorie count for a single serving

As mentioned earlier, a single serving of Sesame Chili Herb Crusted Tilapia contains 270 calories. This is a relatively low amount of calories, making it a great meal option for those who are calorie conscious.

Protein content of 1 piece of Tilapia

Tilapia is a great source of protein, with a single serving of Sesame Chili Herb Crusted Tilapia containing approximately 30 grams of protein. This amount of protein is beneficial for muscle growth and repair and can keep you feeling full longer.

Fat content in Sesame Chili Herb Crusted Tilapia

While tilapia is a great source of protein, it is also relatively low in fat. A single serving of Sesame Chili Herb Crusted Tilapia contains only 8 grams of fat, with only 2 grams of saturated fat.

Total carbs in 170 g of Tilapia

Tilapia is a low-carb food, with a single serving of Sesame Chili Herb Crusted Tilapia containing only 7 grams of carbs. This makes it a great option for those who are following a low-carb diet.

Sugar content in Tilapia

Tilapia is a sugar-free food, with no added sugars in the Sesame Chili Herb Crust. This makes it a great option for those who are looking to cut down on their sugar intake.

Details of fiber in Sesame Chili Herb Crusted Tilapia

In addition to being low in calories, Sesame Chili Herb Crusted Tilapia is also high in fiber. With 3 grams of fiber per serving, it can help you feel full longer and aid in digestion.

Essential vitamins in Tilapia fish

Sesame Chili Herb Crusted Tilapia is packed with essential vitamins that contribute to overall health. It is especially high in vitamin B12, which is important for a healthy nervous system and red blood cell production.

Minerals present in 170 g of Sesame Chili Herb Crusted Tilapia

Tilapia is also a great source of minerals. A single serving of Sesame Chili Herb Crusted Tilapia contains minerals such as magnesium, potassium, and phosphorus, which are essential for bone health and overall well-being.

How to prepare Sesame Chili Herb Crusted Tilapia

Preparing Sesame Chili Herb Crusted Tilapia is a breeze. Simply preheat your oven to 400 degrees Fahrenheit, place the tilapia on a baking sheet, and bake for 12-15 minutes, or until the fish flakes easily with a fork. To make the Sesame Chili Herb Crust, combine breadcrumbs, sesame seeds, chili powder, garlic powder, dried thyme, and a pinch of salt in a bowl. Dip the tilapia fillets in beaten egg, then coat with the breadcrumb mixture. For an extra burst of flavor, you can also serve the tilapia with a side of lime wedges or a drizzle of teriyaki sauce.

Serving suggestions for Tilapia fish

Sesame Chili Herb Crusted Tilapia is a versatile dish that can be served in a number of ways. You can serve it with a side of steamed vegetables, a bed of rice or quinoa, or even use it as a protein source in a salad or wrap. For a fun twist on the traditional fish taco, try serving the tilapia with some thinly sliced cabbage, sliced avocado, and a dollop of sour cream or Greek yogurt. The possibilities are endless!