If you're looking for a tasty and satisfying side dish, look no further than candied sweet potatoes. Each serving of one piece, which measures 2-1/2 inches by 2 inches in diameter and is cooked, contains 151 calories. But that's not all; read on to learn more about the nutritional benefits of this delicious vegetable.

In addition to calories, candied sweet potatoes are also a good source of carbohydrates, fiber, vitamins, and minerals. One piece of this vegetable contains 39 grams of carbohydrates, 3 grams of fiber, 2 grams of protein, and no fat. It also provides a wide variety of essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.

Candied sweet potatoes are not only delicious, but they are also a healthy option that can be enjoyed as a side dish or dessert. Whether you're looking to follow a healthy eating plan or just want to indulge in something sweet and satisfying, this dish is a great choice.

Calories in Candied Sweet Potatoes

As previously mentioned, one piece of candied sweet potato contains 151 calories. This makes it a moderate calorie option, which can be enjoyed in moderation as part of a healthy and balanced diet.

Carbohydrates in Candied Sweet Potatoes

One piece of candied sweet potato contains 39 grams of carbohydrates, making it a good source of this essential nutrient. Carbohydrates are an important source of energy for the body, and are essential for maintaining healthy blood sugar levels.

Protein in Candied Sweet Potatoes

While not a significant source of protein, one piece of candied sweet potato contains 2 grams of this essential nutrient. Protein is important for building and repairing tissues in the body, and should be consumed as part of a healthy and balanced diet.

Fat in Candied Sweet Potatoes

One piece of candied sweet potato contains no fat, making it a healthy option for those looking to reduce their fat intake. While fat is an important nutrient for the body, it should be consumed in moderation to avoid excessive calorie intake.

Vitamins and Minerals in Candied Sweet Potatoes

Candied sweet potatoes are a great source of essential vitamins and minerals. One piece of this vegetable contains significant amounts of vitamin A, vitamin C, and potassium, as well as smaller amounts of iron and calcium.

Health Benefits of Candied Sweet Potatoes

In addition to being a tasty and satisfying side dish or dessert, candied sweet potatoes also offer a variety of health benefits. They are packed with essential vitamins and minerals, and are a great source of fiber, which can help regulate digestion and promote feelings of fullness. The high levels of antioxidants in sweet potatoes may also help reduce the risk of chronic diseases, such as cancer and heart disease.

Ways to Prepare Candied Sweet Potatoes

Candied sweet potatoes can be prepared in a variety of ways, making them a versatile ingredient that can be incorporated into many different dishes. They can be roasted or baked, mashed, or used in soups and stews. Some popular methods of preparation also involve adding a sweet glaze or topping, such as cinnamon, maple syrup, or marshmallows.

Variations of Candied Sweet Potatoes

While candied sweet potatoes are delicious on their own, there are many variations that can be used to add variety and flavor to this classic dish. For example, adding chopped nuts, dried fruit, or spices like ginger or nutmeg can add extra flavor and texture. Another variation is to replace the traditional glaze with a savory sauce or dressing, making it a great accompaniment to main dishes like roasted chicken or grilled fish.

Recipes Using Candied Sweet Potatoes

If you're looking for inspiration on how to use candied sweet potatoes in your cooking, there are many recipes available that showcase this delicious vegetable. Some popular dishes include sweet potato casserole, sweet potato pie, and sweet potato fries. Other recipes incorporate candied sweet potatoes into main dishes, like sweet potato and black bean enchiladas or sweet potato curry.

Tips for Storing Candied Sweet Potatoes

To ensure that your candied sweet potatoes stay fresh and delicious, it's important to store them properly. If you're not planning on eating them right away, store them in an airtight container in the refrigerator for up to five days. To reheat, simply place them in a microwave-safe dish and heat until warm.