If you're looking for a light and fluffy treat, 1 piece (20 g) Ube Sponge Cake may be just what you need. With only 80 calories per serving, this cake can satisfy your dessert cravings without ruining your diet.
Ube Sponge Cake is a popular Filipino dessert made with purple yam or ube, which gives it its distinct color and flavor. In addition to being low in calories, it's also a good source of carbohydrates, proteins, and vitamins.
In this article, we'll explore the nutritional value and benefits of Ube Sponge Cake, how to make it at home, and where to buy it if you're short on time.
What is Ube Sponge Cake?
Ube Sponge Cake is a light and fluffy cake that is made with purple yam or ube. This root vegetable is known for its vibrant color and sweet, nutty flavor, which gives the cake its signature taste. The cake is typically made with a combination of flour, baking powder, sugar, eggs, and coconut milk, which combine to create a light and airy texture. Ube jam is usually added to the batter, giving the cake its distinctive purple color. Ube Sponge Cake is a popular dessert in the Philippines and is often served during special occasions or celebrations.
Calories in Ube Sponge Cake
One piece of Ube Sponge Cake (20 g) contains approximately 80 calories. This makes it a relatively low-calorie dessert option if you're watching your weight. However, as with any food, it's important to enjoy it in moderation and as part of a balanced diet.
Nutritional Value of Ube Sponge Cake
One piece of Ube Sponge Cake (20 g) contains the following nutrients: - Carbohydrates: 10 g - Protein: 1 g
Ingredients of Ube Sponge Cake
The following ingredients are typically used to make Ube Sponge Cake: - Ube jam - Flour, baking powder, sugar, eggs, and coconut milk
Benefits of Ube Sponge Cake
Ube Sponge Cake has several potential health benefits, including: - Providing a good source of carbohydrates and protein - Containing vitamins and minerals
Ube Sponge Cake for Weight Loss
If you're trying to lose weight, Ube Sponge Cake can be a sensible dessert option. With only 80 calories per serving, it won't sabotage your diet. However, as with any food, it's important to enjoy it in moderation and as part of a balanced diet to achieve sustainable weight loss.
Ube Sponge Cake for Diabetics
If you have diabetes, it's important to be mindful of your sugar intake. While Ube Sponge Cake does contain sugar, it can be enjoyed in moderation as part of a balanced diet. It's always a good idea to check with your doctor or a registered dietitian to determine the best approach to managing your diabetes.
How to make Ube Sponge Cake
To make Ube Sponge Cake, you'll need the following ingredients: - 1/2 cup all-purpose flour - 1/2 teaspoon baking powder
Variations of Ube Sponge Cake
There are many variations of Ube Sponge Cake, including Ube Chiffon Cake and Ube Cupcakes. These desserts use similar ingredients to Ube Sponge Cake but are made in different shapes and sizes. If you're looking to mix up your Ube dessert game, be sure to try out these variations.
Where to buy Ube Sponge Cake
Ube Sponge Cake can be found at many Asian grocery stores or bakeries. If you're unable to find it in your local area, there are many online retailers that sell Ube Sponge Cake and other Ube desserts. Be sure to read reviews and consider shipping times when purchasing from online retailers.
Ube Sponge Cake is a delicious and unique dessert that can satisfy your sweet tooth without ruining your diet.
Frequently Asked Questions About Ube Sponge Cake
1. What is ube sponge cake?
Ube sponge cake is a popular Filipino dessert made with purple yam or ube as the main ingredient. It is a soft and fluffy sponge cake that is often served as a snack or dessert.
2. How many calories are in 1 piece of ube sponge cake?
One piece of ube sponge cake weighing 20 grams contains approximately 80 calories. However, the calorie content may vary depending on the recipe and ingredients used.
3. Is ube sponge cake healthy?
Ube sponge cake can be a healthy dessert option if consumed in moderation. Purple yam contains antioxidants, vitamins, and minerals that are beneficial for your health. However, ube sponge cake may be high in sugar and calories, depending on the recipe and ingredients used.
4. How is ube sponge cake typically served?
Ube sponge cake is served in various ways, such as plain, dusted with powdered sugar, or topped with whipped cream or frosting. It is often enjoyed as a snack or dessert and can be served with coffee or tea.
5. Where can I find ube sponge cake?
Ube sponge cake is a popular dessert in the Philippines and is widely available in many bakeries and cafes. It is also possible to make ube sponge cake at home using ube powder or fresh ube.