One piece of breaded mozzarella stick contains approximately 90 Calories. If you're a cheese lover looking for crispy and tasty snack, breaded mozzarella sticks can be a good option for you. In this article, we'll take a closer look at the nutritional value of breaded mozzarella sticks and provide some insight into their possible health Benefits and drawbacks.
Breaded mozzarella sticks are made by coating cheese sticks in breadcrumbs before frying them. Generally, they can be served with marinara sauce, ranch, or sour cream. Although tasty, breaded mozzarella sticks are not very nutritious as they are typically high in Calories, Fat, and sodium.
Whether you're trying to lose weight, maintain a healthy diet or switch from junk snacks to healthy options, there are Alternatives to breaded mozzarella sticks that can satisfy your cravings.
Calories per serving of Breaded Mozzarella Sticks
Breaded mozzarella sticks are a high-calorie snack due to their coating and cheese filling. One 25-gram stick contains around 90 Calories. Although they can be delicious, they are not suitable for those on a low-calorie diet or watching their weight. Consuming too many calories can lead to weight gain and other health problems.
Benefits of consuming Breaded Mozzarella Sticks
Breaded mozzarella sticks are not nutrient-dense and do not offer many health Benefits. However, consuming them in moderation can satisfy your cravings without worrying too much about your diet. Cheese is a good source of calcium, Protein, and phosphorus, which are essential for healthy bones, muscles, and teeth.
Fat content in Breaded Mozzarella Sticks
Breaded mozzarella sticks are high in Fat as they are typically fried. One 25-gram stick contains around 5 grams of fat, which makes up approximately 8% of your daily value of fat. Consuming too much fat can lead to weight gain, increases in cholesterol levels, and other health issues.
Carbohydrate content in Breaded Mozzarella Sticks
Breaded mozzarella sticks are not considered a healthy source of Carbohydrates as they are high in refined flour used in the breading. One 25-gram stick contains approximately 6 grams of carbohydrates, which makes up approximately 2% of your daily value of carbohydrates. A diet high in refined carbohydrates can lead to increased blood sugar levels and other problems.
Protein content in Breaded Mozzarella Sticks
Breaded mozzarella sticks are a good source of Protein as the cheese coating is rich in it. One 25-gram stick contains around 4 grams of protein, which makes up approximately 6% of your daily value of protein. Proteins are essential for cell growth, repair, and maintenance.
Vitamins and minerals in Breaded Mozzarella Sticks
Breaded mozzarella sticks are not a good source of Vitamins and Minerals except for calcium. One serving contains around 200 milligrams of calcium, or approximately 20% of your daily value of calcium. Calcium is essential for healthy bones and teeth.
How to prepare Breaded Mozzarella Sticks
Breaded mozzarella sticks can be easily prepared at home with a few ingredients. To make them, you'll need mozzarella cheese sticks, flour, eggs, breadcrumbs, and spices. Dip the cheese sticks in flour, then eggs mixed with spices, and lastly, breadcrumbs. Fry them in hot oil until golden brown and crispy. Serve hot with marinara sauce, ranch, or sour cream.
Possible health drawbacks to Breaded Mozzarella Sticks
Breaded mozzarella sticks are not considered a healthy snack due to their high-calorie, Fat, sodium, and carbohydrate content. Consuming them frequently or in large amounts can lead to weight gain, high blood pressure, high cholesterol, and other health issues. People with lactose intolerance or milk allergy should avoid consuming them.
Alternatives to Breaded Mozzarella Sticks
If you're looking for healthier Alternatives to breaded mozzarella sticks, there are many options available. You can try fresh mozzarella cheese paired with cherry tomatoes and basil, or roasted vegetables stuffed with mozzarella cheese. Other alternatives include baked kale chips, roasted chickpeas, and homemade popcorn.
Top recipes featuring Breaded Mozzarella Sticks
Breaded mozzarella sticks can be used in many Recipes to add flavor and texture. Some of the top recipes featuring breaded mozzarella sticks include cheesy mozzarella sticks, mozzarella sticks with bacon, marinara, and basil, and mozzarella stick-stuffed meatballs. You can find many recipes online, and they're easy to follow and prepare.
Breaded mozzarella sticks are a great snack if you're looking for something crispy and cheesy, but they're not very nutritious. Consume them in moderation and opt for healthier alternatives to maintain a balanced diet.
5 FAQs About Breaded Mozzarella Sticks and Their Caloric Content
1. What are breaded mozzarella sticks?
Breaded mozzarella sticks are small pieces of mozzarella cheese that are coated with a breading mixture made from flour, egg, and breadcrumbs. They are usually deep-fried or baked until crispy and golden brown on the outside, while the cheese inside remains soft and gooey.
2. How many Calories are in one piece of breaded mozzarella stick?
One piece of breaded mozzarella stick typically contains around 90 calories, depending on the size and ingredients used. This amount may vary depending on the brand or recipe used to prepare them.
3. Are breaded mozzarella sticks healthy?
Breaded mozzarella sticks are not considered a healthy food option as they are high in calories, Fat, and sodium. They should be consumed in moderation as part of a balanced diet.
4. How can I make breaded mozzarella sticks healthier?
You can make breaded mozzarella sticks healthier by baking them instead of deep-frying, using a whole-grain breading mix instead of white flour, and choosing low-fat or part-skim mozzarella cheese. You can also serve them with a side of marinara sauce or a vegetable dip to add some nutrients to your meal.
5. How many breaded mozzarella sticks can I eat in one sitting?
The recommended serving size for breaded mozzarella sticks is usually 3-4 pieces, which would add up to around 270-360 calories. It is important to be mindful of portion sizes and to balance your intake with other healthier food choices throughout the day.