Calories in 1 piece (2.5 oz) Unbreaded Chicken Breast Filet?

1 piece (2.5 oz) Unbreaded Chicken Breast Filet is 110 calories.

Looking for a healthy meal option that's low in calories? Look no further than the 1 piece (2.5 oz) Unbreaded Chicken Breast Filet, with only 110 calories per serving. Not only is it a low calorie food, but it's also a great source of lean protein, making it a weight loss friendly option for those looking to shed a few pounds.

In addition to being low in calories, the Unbreaded Chicken Breast Filet is also low in fat and carbohydrates, making it an ideal choice for those following a low-carb diet. And with its versatile flavor and quick and easy cooking time, it's a great ingredient to add to your weekly meal prep routine.

Whether you're looking for a gluten-free option or simply a satisfying and filling meal, the Unbreaded Chicken Breast Filet is sure to hit the spot. Read on for more information about the benefits of incorporating this lean and tasty protein into your diet.

1 piece (2.5 oz) Unbreaded Chicken Breast Filet

Healthy Meal Option

As a low calorie and high protein option, the Unbreaded Chicken Breast Filet is a healthy choice for those looking to eat well without sacrificing flavor. It's also a great source of essential nutrients like iron and vitamin B12. To make it an even healthier meal, pair your chicken breast with plenty of veggies and a complex carbohydrate like quinoa or brown rice. This will help you feel full and satisfied while also providing your body with the nutrients it needs to thrive.

Low Calorie Food

At only 110 calories per serving, the Unbreaded Chicken Breast Filet is an excellent choice for those on a calorie-restricted diet. It's a great way to get a healthy dose of protein without going over your daily caloric needs. Plus, since it's low in fat and carbohydrates, you don't have to worry about consuming unnecessary calories that your body doesn't need. Instead, you can focus on getting the nutrients your body needs to function at its best.

Lean Protein

Protein is an essential nutrient that helps build and repair tissues throughout your body. And since the Unbreaded Chicken Breast Filet is a great source of lean protein, it's an excellent option for those looking to build muscle or maintain a healthy weight. In addition to being low in calories, the Unbreaded Chicken Breast Filet is also low in fat and carbohydrates, making it an ideal choice for those following a low-carb or low-fat diet.

Weight Loss Friendly

When it comes to weight loss, it's important to focus on incorporating healthy, low-calorie foods into your diet. And that's where the Unbreaded Chicken Breast Filet comes in! With only 110 calories per serving, it's a great way to get a healthy dose of protein without going over your daily caloric needs. Plus, since it's low in fat and carbohydrates, it won't weigh you down or make you feel bloated. To make it an even healthier meal, pair your chicken breast with plenty of veggies and a complex carbohydrate like quinoa or brown rice. This will help you feel full and satisfied while also providing your body with the nutrients it needs to thrive.

Versatile Ingredient

One of the great things about the Unbreaded Chicken Breast Filet is its versatility. With its mild flavor, it pairs well with a variety of different seasonings and sauces, making it a great ingredient to add to your weekly meal prep routine. Try marinating it in a mixture of olive oil, lemon juice, and garlic for a flavorful and healthy dish. Or, grill it and slice it up to add to a salad or sandwich for a protein-packed meal on the go.

Quick and Easy to Cook

If you're short on time but still want to eat a healthy and satisfying meal, look no further than the Unbreaded Chicken Breast Filet. With its quick cooking time and versatile flavor, it's a great ingredient to have on hand for those busy weeknights. Simply season it with your favorite spices or marinade and bake it in the oven for a healthy and delicious meal in under 30 minutes.

Ideal for Meal Prepping

Meal prepping is a great way to save time and money while also ensuring that you're eating healthy throughout the week. And with the Unbreaded Chicken Breast Filet, meal prep has never been easier. Simply cook up a batch of chicken breast at the beginning of the week and portion it out into containers with your favorite veggies and complex carbs. Then, just grab a container on your way out the door for a healthy and satisfying meal on the go.

Gluten-Free Option

If you're following a gluten-free diet, you'll be happy to know that the Unbreaded Chicken Breast Filet is a great option. It's low in fat and carbohydrates and free from any gluten-containing ingredients, making it a safe and healthy choice for those with celiac disease or gluten intolerance.

Suitable for Low-Carb Diets

If you're following a low-carb diet, the Unbreaded Chicken Breast Filet is an ideal choice. It's low in carbohydrates and high in protein, making it a great way to get the nutrients your body needs without consuming unnecessary carbs. To make it an even healthier meal, pair your chicken breast with plenty of veggies and a healthy fat like avocado or olive oil. This will help keep you feeling full and satisfied while also providing your body with the nourishment it needs to thrive.

Satisfying and Filling

One of the best things about the Unbreaded Chicken Breast Filet is how satisfying and filling it can be. With its high protein and healthy fat content, it's a great way to stay full and satisfied throughout the day. Pair it with plenty of veggies and a complex carbohydrate like quinoa or brown rice for a meal that's both satisfying and energizing.

5 FAQ About Unbreaded Chicken Breast Filet

1. What is the nutritional value of a 2.5 oz Unbreaded Chicken Breast Filet?

The Unbreaded Chicken Breast Filet contains 110 calories, 1.5g fat, 0g carbohydrates, and 24g protein.

2. How is the Unbreaded Chicken Breast Filet prepared?

The Unbreaded Chicken Breast Filet is a raw piece of chicken that can be cooked by baking, grilling, or frying. It can be seasoned with salt, pepper, or other seasonings to add flavor.

3. What are the benefits of eating Unbreaded Chicken Breast Filet?

Unbreaded Chicken Breast Filet is a good source of protein, which is essential for building and repairing muscle tissue. It is also low in fat, making it a healthier option compared to breaded chicken.

4. Can the Unbreaded Chicken Breast Filet be used in recipes?

Yes, the Unbreaded Chicken Breast Filet can be used in a variety of recipes. It can be sliced and added to salads, sandwiches, or wraps. It can also be used as a main ingredient in dishes such as stir-fries or casseroles.

5. Is the Unbreaded Chicken Breast Filet gluten-free?

Yes, the Unbreaded Chicken Breast Filet is gluten-free since it does not contain any wheat-based ingredients.

Nutritional Values of 1 piece (2.5 oz) Unbreaded Chicken Breast Filet

UnitValue
Calories (kcal)110 kcal
Fat (g)1.5 g
Carbs (g)0 g
Protein (g)23 g

Calorie breakdown: 13% fat, 0% carbs, 87% protein

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