1 piece (30 g) Savory Olive Oil Tortas contain 140 calories. These deliciously savory treats are perfect for snacking or adding to a cheese or charcuterie board. Made with the finest ingredients, they are a great source of nutrition and flavor.
Each torta is made with high-quality ingredients and packed with nutrition. They are a great source of fiber, healthy fats, and protein, making them a smart choice for a healthy and satisfying snack or light meal.
If you're looking for a tasty and nutritious snack, 1 piece (30 g) Savory Olive Oil Tortas are an excellent choice. They are easy to store, convenient to take on-the-go, and can be enjoyed as part of a balanced diet.
Calorie Count per Serving
Each 1 piece (30 g) serving of Savory Olive Oil Tortas contains 140 calories. This makes them a great option for a midday snack or light meal. If you're watching your caloric intake, be sure to only consume one serving at a time.
Fat Content of the Tortas
Savory Olive Oil Tortas are made with heart-healthy olive oil, which helps to keep the fat content low. Each serving contains 8 g of fat, including 1 g of saturated fat. The majority of the fat comes from the olive oil, which is a great source of monounsaturated fats. Monounsaturated fats have been shown to help reduce inflammation, lower cholesterol levels, and reduce the risk of heart disease.
Nutritional Content of the Tortas
In addition to being low in calories and high in healthy fats, Savory Olive Oil Tortas are packed with nutrition. Each serving contains 2 g of fiber and 3 g of protein, making them a great source of both. They are also a good source of iron and calcium. With only 16 g of carbohydrates per serving, they are a great choice for those following a low-carb or keto diet.
Ingredients of the Tortas
Savory Olive Oil Tortas are made with the finest ingredients, including: - Wheat flour - Extra-virgin olive oil
Suggested Serving Size
The suggested serving size for Savory Olive Oil Tortas is one piece (30 g). This serving size provides a good balance of nutrition and flavor, without being too heavy or filling. If you're looking for a light snack or something to add to a cheese or charcuterie board, one piece is the perfect portion size.
Savory Olive Oil Tortas are made with wheat flour and may contain traces of nuts. If you have a wheat or nut allergy, be sure to read the packaging carefully before consuming. If you're unsure whether or not these tortas are safe for you to eat, it's always best to check with your doctor or allergist first.
Benefits of Olive Oil
Olive oil is one of the healthiest oils you can use in your cooking and baking. It is rich in monounsaturated fats, which have been shown to help reduce inflammation, lower cholesterol levels, and reduce the risk of heart disease. In addition to its health benefits, olive oil also adds a delicious flavor to your food and can help to keep it moist and tender.
Suitable for Vegetarians
Savory Olive Oil Tortas are suitable for vegetarians. They are made with high-quality, plant-based ingredients and do not contain any meat or animal products. If you're looking for a vegetarian-friendly snack or appetizer, these tortas are an excellent choice.
Storage Instructions
Savory Olive Oil Tortas are best stored in an airtight container or resealable bag. They can be stored at room temperature for up to two weeks, or in the refrigerator for up to a month. If you're taking them on-the-go, be sure to pack them in a container or bag that will keep them from drying out or becoming stale.
Usage Suggestions
Savory Olive Oil Tortas are a versatile snack that can be enjoyed in many different ways. Here are a few usage suggestions: - Serve them with a cheese or charcuterie board
5 FAQ about Savory Olive Oil Tortas
1. What are Savory Olive Oil Tortas?
Savory Olive Oil Tortas are a type of Spanish cracker that are made with extra virgin olive oil and flavored with various herbs and spices. They are often enjoyed as a snack or paired with cheese or charcuterie.
2. How many calories are in a single piece of Savory Olive Oil Tortas?
One piece of Savory Olive Oil Tortas, which weighs 30 grams, contains 140 calories. This makes them a relatively high-calorie snack option and should be enjoyed in moderation as part of a balanced diet.
3. Are Savory Olive Oil Tortas gluten-free?
Unfortunately, no. Savory Olive Oil Tortas are made with wheat flour and are therefore not suitable for those who follow a gluten-free diet. However, there are many other gluten-free snack options available on the market.
4. What are some serving suggestions for Savory Olive Oil Tortas?
Savory Olive Oil Tortas are delicious on their own, but can also be paired with a variety of toppings and dips. Try serving them with hummus, tzatziki, or guacamole for a flavorful snack. They also pair well with cheese and charcuterie platters.
5. Where can I buy Savory Olive Oil Tortas?
Savory Olive Oil Tortas can be found at specialty food stores, as well as online retailers like Amazon. They are often sold in convenient single-serving packages, making them a great option for on-the-go snacking.