1 piece (33 g) Matzos contains 125 calories, making it a relatively low-calorie snack option. Matzos are unleavened bread made from flour and water and are often eaten during Jewish holidays such as Passover. Despite its simple ingredients, Matzos has some nutritional benefits that are worth exploring.
In terms of nutritional breakdown, Matzos is low in overall macronutrients, with 3 grams of protein, 1 gram of fat, and 24 grams of carbohydrates per serving. However, it is a good source of dietary fiber, with 1 gram per serving. It is also gluten-free, making it a suitable option for individuals with gluten intolerance.
In this article, we'll explore the nutritional profile and health benefits of Matzos to help you make an informed decision about whether or not to incorporate it into your diet.
Calories per Serving
As mentioned earlier, 1 piece (33 g) Matzos contains 125 calories per serving. This makes it a low-calorie snack option that can be included in your diet without adding too many calories. It may also be a suitable option for individuals who are trying to lose weight or maintain a healthy weight.
Serving Size
The serving size for Matzos is 1 piece, or 33 grams. This serving size provides 24 grams of carbohydrates, 3 grams of protein, 1 gram of fat, and 1 gram of dietary fiber.
Macronutrients Breakdown
In terms of macronutrient breakdown, Matzos is relatively low in protein and fat, with 3 grams of protein and 1 gram of fat per serving. However, it is a good source of carbohydrates, with 24 grams per serving. It is also low in sugar, with less than 1 gram of sugar per serving.
Health Benefits
Although Matzos is low in nutritional value compared to other whole grain breads, it still has some health benefits worth noting. Firstly, it is a good source of dietary fiber, which can help improve digestion and promote satiety. Secondly, it is gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. Finally, it is a low-calorie snack option that can be included in a healthy and balanced diet.
Carb Content
As mentioned earlier, Matzos is a good source of carbohydrates, with 24 grams per serving. However, it is important to note that these carbohydrates are primarily simple carbohydrates, which can cause a rapid increase in blood sugar levels. It is important to consume Matzos in moderation, especially if you are diabetic or pre-diabetic.
Fiber Content
Matzos is a good source of dietary fiber, with 1 gram per serving. Dietary fiber plays an important role in maintaining digestive health, promoting satiety, and reducing the risk of chronic diseases such as heart disease and type 2 diabetes.
Fat Content
Matzos is low in overall fat, with only 1 gram of fat per serving. This makes it a good snack option for individuals who are watching their fat intake.
Sugar Content
Matzos is a low-sugar snack option, with less than 1 gram of sugar per serving. This makes it a suitable option for individuals who are watching their sugar intake for health or weight loss purposes.
Mineral Content
Matzos is not a significant source of minerals. However, it does contain small amounts of iron, calcium, and potassium, which contribute to overall health and wellness.
Gluten-Free Option
One of the benefits of Matzos is that it is gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. However, it is important to note that some brands of Matzos may contain trace amounts of gluten, so it is important to read the label carefully before purchasing.
Matzos is a low-calorie snack option that can be included in a healthy and balanced diet.
5 FAQ about Matzos
What are matzos?
Matzos are an unleavened flatbread traditionally eaten during Jewish holidays like Passover. They are made from flour and water and are baked very quickly in the oven.
How many calories are in a piece of matzos?
A single piece of matzos that weighs 33 grams contains approximately 125 calories. This caloric value may vary depending on the brand of matzos and how it is prepared.
Are matzos gluten-free?
Matzos are made from wheat flour, which makes them not gluten-free. However, some brands produce gluten-free matzos made from other types of flour such as rice flour or potato flour.
What are the health benefits of eating matzos?
Matzos are low in fat and can help regulate blood sugar levels due to their low glycemic index. They also contain protein, vitamins, and minerals such as iron and zinc. However, they can be high in sodium depending on the brand, so it's important to check the nutrition label.
How are matzos traditionally eaten?
Matzos are traditionally eaten during Passover in place of bread. They can be eaten on their own or used in recipes like matzo ball soup or matzo brei. In some Jewish communities, matzos are also eaten during other holidays and occasions.