Looking for a low-calorie protein source? Try 1 Piece (57.0 G) Turkey Sausage, smoked which has only 90 calories! This delicious sausage is perfect for those who want to maintain a healthy diet without sacrificing flavor.
One serving of this turkey sausage contains essential vitamins and minerals, such as vitamins B6 and B12, niacin, and selenium. Turkey is also a great source of lean protein, which helps build and repair tissue in the body.
In this article, we'll explore some of the benefits of using turkey sausage as a healthy and convenient ingredient in your cooking.
Low-Calorie Protein Source
With only 90 calories per serving, turkey sausage is a great low-calorie protein source. This makes it an excellent option for those who want to maintain a healthy diet without sacrificing flavor or protein content.
Source of Essential Vitamins and Minerals
In addition to being a great low-calorie protein source, turkey sausage is also packed with essential vitamins and minerals. One serving contains vitamins B6 and B12, niacin, and selenium. Vitamin B6 is important for brain development and function, while vitamin B12 is necessary for red blood cell formation and DNA synthesis. Niacin, also known as vitamin B3, helps the body convert food into energy. Selenium is an antioxidant that helps protect the body from damage caused by free radicals.
Suitable for Low-Carb Diets
For those on a low-carb diet, turkey sausage is a great option. One serving of turkey sausage contains only 1 gram of carbohydrates, which makes it an excellent addition to meals and snacks.
Gluten-Free Option
If you're looking for a gluten-free protein source, turkey sausage is a great option. It's a delicious meat option that can be eaten as a standalone or added to dishes like pasta or salads.
Versatile Cooking Ingredient
Turkey sausage is a versatile ingredient that can be used in a variety of dishes. It can be added to pasta sauces, soups, stews, casseroles, and more for added flavor and protein.
Convenient and Tasty Breakfast Option
Turkey sausage is a convenient and tasty breakfast option. It can be added to omelets, breakfast sandwiches, and breakfast bowls for added protein and flavor.
Ideal for Low-Fat Diets
If you're on a low-fat diet, turkey sausage is a great option. One serving contains only 4.5 grams of fat, which makes it a lean and nutritious addition to meals.
Low-Sodium Option
If you're watching your sodium intake, turkey sausage is a low-sodium option. One serving contains only 200 milligrams of sodium, which makes it a healthier alternative to traditional pork sausage.
Quick and Easy to Prepare
Turkey sausage is quick and easy to prepare, making it a great option for busy weeknights. It can be cooked on the stovetop or in the oven, and can be ready in just a few minutes.
Perfect for Meal Prepping
Turkey sausage is a great option for meal prepping. It can be cooked ahead of time and added to meals throughout the week for added protein and flavor.
Turkey sausage is a delicious, nutritious, and versatile ingredient that can be used in a variety of dishes. It's a great low-calorie protein source that's ideal for those who want to maintain a healthy diet without sacrificing flavor.
Frequently Asked Questions About Smoked Turkey Sausage
1. How many calories are in one piece of smoked turkey sausage?
One piece of smoked turkey sausage that weighs 57.0 grams contains 90 calories.
2. Is smoked turkey sausage a healthy option compared to regular pork sausage?
Yes, smoked turkey sausage is generally considered a healthier option compared to regular pork sausage because it contains less fat, calories, and sodium.
3. How can I cook smoked turkey sausage?
Smoked turkey sausage can be cooked in a variety of ways, such as grilling, sautéing, or baking. It can also be added to soups, stews, and casseroles. Make sure to cook it thoroughly and to an internal temperature of 165°F (74°C).
4. Is smoked turkey sausage suitable for people with dietary restrictions?
Smoked turkey sausage may be suitable for people with dietary restrictions, such as those who are on a low-fat or low-sodium diet, or those who avoid pork. However, it is important to check the label and ingredients list to ensure that it is safe for your specific dietary needs.
5. How long does smoked turkey sausage last in the fridge?
Smoked turkey sausage can last for up to 7 days in the refrigerator if stored properly in an airtight container or wrapped tightly in plastic wrap.