If you're looking for a quick and tasty meal, Masala Paratha might be just what you need. One piece of Masala Paratha (60g) will give you approximately 141 calories, making it a great option for lunch or dinner.

Masala Paratha is a type of Indian flatbread that is seasoned with various spices, making it flavorful and delicious. Some of the common ingredients used in Masala Paratha include whole wheat flour, salt, cumin, coriander powder, garam masala, and chili powder.

In this article, we'll explore the health benefits of Masala Paratha, as well as its nutritional facts, variants, serving suggestions, and how you can make it at home. Let's get started!

A Quick Look at Masala Paratha

Masala Paratha is a popular Indian flatbread that is spiced with various aromatic spices. It is usually consumed with curries, chutneys, or pickles, but can be enjoyed on its own as well. Masala Paratha is an easy-to-make dish that can be prepared with just a few ingredients. It is perfect for busy weeknights when you want to have a quick and satisfying meal.

What are the Ingredients in Masala Paratha?

The main ingredients used in Masala Paratha are whole wheat flour, salt, cumin, coriander powder, garam masala, and chili powder. Some recipes may also include chopped onions, ginger, garlic, or fresh herbs. Whole wheat flour is the base of Masala Paratha, providing fiber and complex carbohydrates. The spices used in the recipe add flavor and aroma to the dish, while also providing health benefits. Cumin is rich in iron and aids digestion, coriander powder is a good source of dietary fiber and antioxidants, and chili powder is known for its metabolism-boosting properties.

What are the Health Benefits of Masala Paratha?

Masala Paratha offers several health benefits due to its nutritious ingredients. The dish is a good source of fiber, complex carbohydrates, and protein, which helps to keep you feeling full and satisfied for longer. The spices used in Masala Paratha are also beneficial for health. Cumin aids digestion and has anti-inflammatory properties, coriander powder helps to lower cholesterol levels, and garam masala is a good source of antioxidants.

What are the Nutritional Facts of Masala Paratha?

One piece (60g) of Masala Paratha contains approximately 141 calories, 5g of protein, 7g of fat, and 15g of carbohydrates. It also provides 2g of fiber and 2% of the daily value for calcium. The nutritional content of Masala Paratha may vary depending on the specific ingredients used and the recipe followed. However, the dish is generally considered to be a healthy and nutritious option for a meal.

How Many Calories are in Masala Paratha?

One piece (60g) of Masala Paratha contains approximately 141 calories. The calorie content may vary depending on the specific recipe and ingredients used. Despite being relatively high in calories, Masala Paratha is a filling and satisfying dish that can be a good option for a meal.

What are the Variants of Masala Paratha?

There are several variants of Masala Paratha that you can try. Some popular options include Aloo Paratha (stuffed with spiced mashed potatoes), Paneer Paratha (stuffed with spiced cottage cheese), and Methi Paratha (made with fresh fenugreek leaves). Each variant of Masala Paratha has distinct flavors and nutritional benefits, making it a versatile and tasty dish to enjoy.

Serving Suggestions for Masala Paratha

Masala Paratha can be served with a variety of accompaniments, such as curries, chutneys, pickles, or plain yoghurt. It can also be enjoyed on its own as a snack or breakfast item. To make a complete meal, pair Masala Paratha with a protein-rich dish like dal or paneer, and a side of vegetables. This will provide a balanced and nutritious meal.

How to Make Homemade Masala Paratha?

Making Masala Paratha at home is simple and easy. Start by mixing together whole wheat flour, salt, and spices in a bowl. Then, slowly add water and knead the dough until it forms a smooth and elastic ball. Divide the dough into equal-sized balls and roll them into thin circles. Heat a flat pan or griddle over high heat and cook the paratha for a minute on each side, or until golden brown. Brush the paratha with ghee or butter, if desired, and serve hot with your favorite accompaniments.

How to Store Masala Paratha?

Masala Paratha can be stored in an airtight container or zipper bag at room temperature for up to 2 days. If you want to store it for longer, you can freeze it for up to 3 months. To reheat frozen Masala Paratha, microwave it for 30 seconds or until heated through. Alternatively, you can thaw it in the refrigerator overnight and then reheat it in a pan or grill for a few minutes on each side.

Where to Buy Masala Paratha?

Masala Paratha can be found in most Indian grocery stores or specialty food shops. You can also find it online at various retailers. If you don't have access to a store that sells Masala Paratha, you can try making it at home using a simple recipe.