Looking for a healthy and tasty alternative to traditional steamed buns? Look no further than the 1 piece (65 g) Frozen Braised Tofu Bun! At just 150 calories, these buns are a guilt-free way to indulge in savory and satisfying snacks.
Made with wholesome and natural ingredients such as tofu, wheat flour, and seasonings, these Frozen Braised Tofu Buns are packed with protein, fiber, and nutrients. Plus, they are gluten-free and vegan-friendly, meaning they are suitable for a wide range of diets and lifestyles.
In this article, we'll explore everything you need to know about the Frozen Braised Tofu Bun, from how to prepare them to their taste profile and nutritional benefits. Let's get started!
Calories per serving
Each piece of Frozen Braised Tofu Bun contains approximately 150 calories. This makes them a great option for those who are looking to control their calorie intake without sacrificing flavor or nutrition.
Ingredients
The Frozen Braised Tofu Bun is made with a simple and nutritious ingredient list. The key ingredients include tofu, wheat flour, and various seasonings such as soy sauce and sesame oil. Tofu is a great source of plant-based protein, while wheat flour provides fiber and other essential nutrients. The seasonings add delicious flavor to the buns without adding excessive calories or sodium.
Preparation
Preparing the Frozen Braised Tofu Bun is quick and easy. Simply remove the buns from the package and steam them for 6-8 minutes until heated through. Alternatively, you can microwave them for 1-2 minutes for a quick and convenient snack. These buns are frozen for freshness and can be stored in your freezer until ready to use. This makes them a great option for busy individuals who need a quick and healthy snack on the go.
Taste Profile
The Frozen Braised Tofu Bun has a soft and fluffy texture similar to traditional steamed buns. The braised tofu filling has a mild and savory flavor with a hint of sweetness from the seasoning. The sesame oil and soy sauce add depth and umami to the filling, while the wheat flour provides a slightly nutty and chewy texture to the bun. Overall, these buns are a tasty and satisfying snack that can be enjoyed any time of day.
Health Benefits
The Frozen Braised Tofu Bun is a healthy and nutritious snack that can provide numerous health benefits. The tofu filling is a great source of plant-based protein, which can help support muscle growth and repair. Wheat flour provides fiber and other essential nutrients such as B vitamins, which are important for energy metabolism and cognitive function. Additionally, the seasoning used in these buns contains antioxidants and anti-inflammatory compounds that can help support overall health and wellness.
Alternative Serving Suggestions
While the Frozen Braised Tofu Bun is delicious on its own, there are many ways to enjoy this versatile snack. You can pair them with a spicy dipping sauce or add them to a bowl of soup for a more filling and satisfying meal. You can also use them as a healthy and low-calorie alternative to traditional buns in a variety of dishes such as burgers, sandwiches, or sliders. The possibilities are endless!
Vegan-Friendly
The Frozen Braised Tofu Bun is 100% vegan-friendly and contains no animal products or by-products. This makes them a great option for individuals following a vegan or vegetarian lifestyle. Additionally, these buns are gluten-free and made with natural and wholesome ingredients, making them a healthy and nutritious choice for a wide range of dietary needs and preferences.
Freezer Friendly
The Frozen Braised Tofu Bun is frozen for freshness and can be stored in your freezer until ready to use. This makes them a convenient and quick snack for individuals with busy schedules or those who need a healthy and satisfying snack on the go. Plus, the buns are quick and easy to prepare and can be microwaved or steamed in just a few minutes. This makes them a perfect option for individuals who need a quick and easy meal or snack without sacrificing nutrition or flavor.
Where to Buy
The Frozen Braised Tofu Bun is available for purchase at most major grocery stores and online retailers. You can find them in the frozen food section of your local store or order them online for delivery to your home. Be sure to check the packaging for specific instructions on storage and preparation, as well as any nutritional information or allergy warnings.
Serving Size
The recommended serving size for the Frozen Braised Tofu Bun is 1 piece (65 g). Each piece contains approximately 150 calories, making them a great option for a light and healthy snack or a quick and easy meal. Be sure to follow the specific instructions on the packaging for preparation and storage, and consider pairing them with a side of fresh vegetables or a healthy dipping sauce for an even more nutritious and satisfying snack.
"The Frozen Braised Tofu Bun is a tasty and satisfying snack that can be enjoyed any time of day."
Frequently Asked Questions about Frozen Braised Tofu Bun
Q: What is Frozen Braised Tofu Bun?
Frozen Braised Tofu Bun is a popular Chinese snack made from braised tofu, wheat flour, and seasoning. It is a small, steamed bun with a filling made of braised tofu, which has been precooked and then frozen for convenience.
Q: How do you cook Frozen Braised Tofu Bun?
You can easily cook the Frozen Braised Tofu Bun in just a few minutes by steaming it. Simply place the buns in a steaming basket and steam for about 10-15 minutes until they are heated through. It is important to make sure that the buns are fully defrosted before steaming them to ensure even cooking.
Q: Is Frozen Braised Tofu Bun healthy?
Frozen Braised Tofu Bun is a healthy snack option, especially for vegetarians and vegans. It is low in calories and fat, and high in protein and fiber. However, it is important to note that the seasoning used in the filling may contain sodium, so it is best to consume them in moderation.
Q: How long can you store Frozen Braised Tofu Bun?
Frozen Braised Tofu Bun can be stored in the freezer for up to 3 months. When storing, be sure to keep them in an airtight container or freezer bag to prevent freezer burn. Be sure to thaw the buns in the refrigerator overnight before cooking.
Q: Can Frozen Braised Tofu Bun be reheated?
Yes, Frozen Braised Tofu Bun can be reheated. To reheat, simply steam the buns again until they are heated through. However, it is best to only reheat them once and consume them shortly after reheating to ensure freshness.